The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what’s “on the other side.” On some instances, the fear of death becomes even worse when the person is suffering from a terminal illness and is inevitably aware that his time is almost up. This feeling, sometimes referred to as “death anxiety” is often accompanied by bouts of depression and experience a number of problems connected to their interpersonal relationships. This “death anxiety” can sometimes be a problem for the people around the dying, though some psychological side effects have also been observed. For the most part, this problem is largely ignored in favor of either prolonging the patient’s life, or making their last days as comfortable and painless as possible. For most medical professionals, the physical aspect of death is far simpler to deal with than the emotional and psychological facets of it. However, fairly recently, more and more people are starting to pay attention to the problems posed by “death anxiety” and the measures that could be taken to help reduce the emotional pain of those involved. Inevitably, this includes both the dying patient himself and the people around him, who would have to deal with the emotional reckoning even after the patient has passed away. The depression that a person can feel because of “death anxiety” is no easier to deal with than regular depression would be. In fact, since the inevitability of death is looming over the horizon, it is quite possible that the problem would actually be worse than normal. This is true for both the patient and the patient’s loved ones, who would have to also deal with the grim reality that someone they care about is going to die. When taken into context, the depression could easily be seen as something that is compounding even beyond death, such that a problem that only seriously affected the patient “infects” the people the patient left behind. Recent findings show that support groups were often good for helping people emotionally prepare for death. This is for both patients and the patients’ families, who all might need just a little extra help to cope with the arrival of death. Others find it helpful to be exposed to others who are suffering, or have suffered through, the same problems. Most psychologists believe that being exposed to others that feel the same pressures and problems can be instrumental in helping someone cope with both the loss of a loved one and the potential psychological damage that a terminal illness can do. Standard support materials, such as magazines, pamphlets, and the like, have been in circulation among the terminally ill for a few years now. Most mental health experts note that these do have an observable positive effect on a person’s overall mood during periods of “death anxiety,” but they often are not sufficient to keep someone from slinking into depression. These can be helpful and are usually found readily in the offices of doctors and specialists who regularly deal with this sort of problem, however.
Archive for ◊ April, 2009 ◊
Having problems getting it up? It seems to most people that impotence is a problem that only affects men, but they’re wrong. Impotence is also a problem that affects women, mainly the partners of the suffering men. Being the other half in a relationship, women are integral to its success. Women also suffer when their partner is impotent because, apart from the sexual aspect, they are likely to blame themselves for the disorder. Impotence, also known as erectile dysfunction or ED, commonly affects sexually mature males. It is characterized by the repeated inability to have or maintain an erection. Impotence can be caused by psychological issues, stress, alcohol abuse, smoking, hormonal deficiency, or conditions such as diabetes and cardiovascular disease. While there are no specific tests being done to diagnose it, there are tests that can be helpful in ruling out any possible medical or psychological condition causing it. When the cause is determined, the proper course of treatment will then be prescribed. There is a sad lack of education for the public in general when it comes to erectile dysfunction. Unfortunately this becomes evident when a man begins to manifest the symptoms. Men often keep the condition a secret from their partners, fearing that it will make their partner see them as lacking in some way. This might make them act distant, irritable or even angry during intimate moments. When something goes wrong in the bedroom, women tend to blame themselves first. They begin to question their own desirability and/or sexual prowess. They may even suspect that their partner is having an affair, and begin to feel angry, anxious, hurt or neglected. If a woman’s partner is suffering from impotence, her reactions may determine the man’s reactions to it. For example, when a woman begins questioning her partner about his erratic behavior, she may aggravate the feelings of guilt and shame that he is harboring. This will make him react to what he perceives is an attack on him and his masculinity. If a woman then pulls away thinking it confirms her suspicions of an affair or that she has done something wrong, it might shut down the communication between them. Once the communication stops, add in the turbulent emotions experienced by either side and you have a cocktail for disaster. On the other hand, some women try too hard. Buying lingerie, dressing provocatively or frequently demanding sex as a sign of reassurance will not help matters at all. In fact, it might make the situation worse, putting more pressure on the man to perform. The stress that he feels from the performance anxiety will only aggravate the condition, because stress can contribute to erectile dysfunction. It will not help either if the couple pretends that nothing is wrong, because it is not an issuer that will just go away. Men and women must recognize the seriousness of the matter, especially as an indicator of other, more life-threatening problems. Women need to approach their partners with a matter of fact attitude towards the issue at hand, laced with a great deal of love and sensitivity. Men are most vulnerable at this time, so be his friend. Reassure him that while the sexual aspect is important to your relationship, his condition doesn’t make him undesirable. Treat the issue not as a sexual problem, but rather as a physical problem that medical advice can shed light on. Let him know that he has your support, and remain open to different ways of obtaining pleasure without penetration. No secrets should ever get between a woman and her partner, especially in bed where you are both at your most vulnerable. Remember that, while sex is important, there are other facets that complete your relationship.
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We try to do everything in this 21 century — filling our lives with a dozen of activities that tax our bodies and emotions. Multi-tasking is the norm with organizing busy schedules at work, for family and for our social life has become a daily task. To stay and go on running in the rat race, you must be prepared to endure aches and pains all over your body as well as the lumps and swelling — sure signs of overwork and stress. Here are the common aches and pains that you usually experience in everyday: ? Knee – Stiff and swollen joints make it difficult to do any bending. Pain in the knees are usually worse in the morning or after a long period of inactivity. Knee joints are often affected by arthritis. ? Shoulder – Any kind of overuse can stress the shoulder joint. Muscles can be strained and tendons can become inflamed. ? Hip – A pain at the top of your leg that you may usually the inner side of your thigh. Osteoarthritis of the hip is extremely common. It results from the deterioration of the cartilage covering the ends of the bones. ? Back – stiffness, muscle spasm and pain. Lower back pain is very common. You can get this from carrying or lifting heavy loads. ? Wrist- aching, numbness, burning, or tingling in your palm, wrist, fingers. Carpal tunnel syndrome commonly occurs during pregnancy, menapause or result of repetitive typing. ? Feet -tingling, burning,numbness or pain under the heel.Tarsal tunnel syndrome is the foot version of the carpal tunnel syndrome, it is common with people who are flat footed. Muscle pain can be caused by many conditions. The most commo is a “ strain” where the muscle is stretched beyond its maximum length resulting in injury. Muscle pain is most frequently related to tension or muscle injury any physically-demanding work. When muscle pain last beyond the expected healing time, it is then best to consult your doctor. Every now and then you might be having muscle cramps and if you are working for quite some time and it also involves some heavy work that you might be experiencing a sensation of your mucles making you so tired and there is a decreased in your muscular performance. The underlying cause of muscle fatigue can fall into two categories: central and local. 1. The central nervous systme – when your mind is telling your body (muscles) to shut down. 2. The local – is related to local factors that limit the ability to perform mucular work. Regular exercise can help restore proper muscle tone. A good physical therapist can teach you strentching, aerobic exercises to feel a lot better. You can also do it yourself by cycling, swimming and walking. Warm up before you do any kind oe exercising. Do some stretching. Drink lots of fluids before and after exercising. You can overcome muscle fatigue by dieting, getting adequate rest and taking supplements or nutritional stimulants such as caffeine. If you work in the same position most of the day like sitting infront of the computer, get up and do some stretching at least every hour. Taking some acetaminophen, aspirin or other non-sterioidal anti-inflammatory drugs can also be helpful in pain relief. Workouts in the gym to strengthen the back and shoulders can help restore a good balance.
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Are you the type of person who would love to lose weight but you keep putting it off for another day? There are many excuses which people make which I will write about in this article, but it is now time to become strong and to stop making excuses. Be inspired and start your weight loss program today. I have to admit that I am the type of person who a few years ago would have answered yes to the question above. In my late teens I was far to over-weight and was not happy about it. I often thought about the different ways in which I could try to become slimmer, but that is all I would do, think. These are the reasons I would make at that stage of my life, to put off my attempts at losing weight: I am too tired. In the morning, I would wake up with very good intentions. I would tell myself that after I finish work, that I would go for a short jog. I would then do some fitness work at home such as using the dumb bell weights which I had bought many months ago. I would also try a few press ups and also start watching what I was eating. I was very aware that my diet included many of those fatty foods which the experts advice people to avoid. After work, I would return home and would then make up the excuse that I am too tired. Instead of going for a jog today, I would start my fitness regime tomorrow etc. I may as well eat that fatty food which is in the fridge as other wise it is just a waste of money. I will in the future ensure that I stop buying anymore of these fatty meals, but for now I will eat it until it all goes. My body is aching. This was a regular excuse. I would tell myself that if I start exercising today, I may well do myself more damage than good. I had better for health reasons, wait until my body feels better. Of course the aches and pains were not half as bad as I was making out. I do not have enough time. I would often delay any fitness work as I always seemed to have something else to do which I believed were more important. In reality they were not and they could have easily have been completed after my hours exercise. Yet again it was just a way of me getting out of something which did not seem that fun. It could be dangerous. Going back to my idea of jogging, I then had the bright idea that it could actually be quite risky. What if I come across a madman with a knife? This would have been quite a good excuse if I was running when it was dark, for example early in the morning or late at night. This however was not the case, I had been thinking of jogging at around half past four in the afternoon. I eventually after many years decided to stop making up these excuses. I had to be determined to not only start up a fitness regime but to stick to it. It was not easy at all but after quite a long time I reached a weight which I was happy with. You can do the same, therefore stop making excuses and start your weight loss plan today.
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Your eyes are the important assets you have. Taking care of these is as much important as much you can. It is equally important to make your eyes and face beautiful in such a manner so that when some person makes eye contact with you, he / she must say; Wow! What are the eyes? This would be possible only if you will do something to make your face expressive and appealing. To making yourself beautiful and appealing ‘Getting Perfect Eyebrows’ is of much importance. So definitely, now you will be interested in knowing that how to get perfect eyebrows. Here are few tips to done your eyebrows and making them perfect. 1.Include an eyebrow brush to your makeup case. An eyebrow brush will keep your brows in shape. You also can use small amount of gel to cajole them. 2.Do not pluck your brows too much. Your browse takes about 8 weeks or more to grow back. 3.If you feel the need of using an eyebrow pencil, use it but apply very light stroke, while filling your brows. You also can use eye shadow instead of pencil. 4.Thinner eyebrows will make your eyebrows good looking and appealing, use color in the center of brows only. If you have a little bigger brows, then do coloring thoroughly. 5.Brush your eyebrows using small amount of gel. This will keep your eyebrows in place and gives them the natural color. 6.Color mascara will be great on your eyebrows. 7.If you have big brows, make them tidy. You can remove extra hairs between the brows and beneath. Now fill your eyebrows as told above. 8.Well-done brows will make your face simply cute and will add something extra in you. 9.Do maintain your eyebrows on a regular basis, say, once in a week or fortnight. 10.If you have little longer brow hairs, trim using manicure scissors. 11.Pluck your brows after taking shower. This will make your task easy, and it is less painful. 12.Take precaution while plucking, so that holes will not appear on your eyebrows after plucking. Rule of Thumb For Perfect Eyebrows Fragile brows are for the person who has fragile features. If you have sporty body then keep your eyebrows less manicured and thicker. This will look more natural on you. Small Eyes If you have small eyes, do not use any extra color at all. This will make your eyes even smaller. Shape your brows well. Waxing Brows Waxing makes hairs trapped below the skin surface. If you do waxing of your brows, do it, but do cleansing of your brow area with a toner just after the waxing. Tinting and Tattooing Tinting of brows is very common among women especially blonde. If you are the one, never tint your brows with black, indeed; choose the combination of one or two shades darker than your hair. Preferably choose brown shades for tinting your eyebrows. If you want tattooing your eyebrows, check for credentials of it. Sometime tattooing your brows makes these worse. So lovely ladies, shape up your eyebrows to look cool, gorgeous, and beautiful.
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Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to wither stay and fight or to run away. Today we hopefully won’t have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight it or flee it, or maybe an unfair confrontation in the workplace where once again the response for action may be triggered but we cant vent it by fighting or running away without consequences we would rather avoid. Perhaps both of these events and more are experienced on the same day, perhaps every day, and the stress builds within us until it can damage our health if a solution is not found Stress isn’t always bad – the stress response was designed to help and protect us and some people even place themselves in stressful situations they know they can handle for excitement and ‘the rush’ as it is often called. We all experience stress in different ways depending upon our personality type, conditioning and possible training also. When we face a stressor but perceive we have the ability to deal with it successfully a feeling of success and achievement can be gained. Getting the balance right between good stress to motivate us and encourage us to grow, and our ability to cope with the stress is possibly the key to remaining healthy, positive and active in whatever arena of life we find ourselves. Our ability to cope with stress can be affected by our diet and the intake of good substances that out body needs to remain strong and flexible and to repair itself when needed. Also we should avoid anything that could cause us to be more stressed or weaker such as drugs, alcohol, smoking etc. Finally, stress can be external, some event or situation that is causing stress, or internal, attitudes or emotions that lead to stress (anxiety, guilt, low self esteem, fear, etc). What is the Fight/Flight Response? Why do we still have it? The ‘Fight or Flight Response’ is a physiological reaction and is the body’s response to a stressor. Changes in hormones prepare a person to either stay and deal with a stressor or to take flight/run away. This immediate state of alarm is when the body prepares to take action, and in this state a person will be extremely alert to their surroundings but also very anxious and possibly unable to concentrate. The body will slow down systems not vital in responding to the stressor, such as the digestive system, which is why a person in a fight or flight situation may have a dry mouth and a nervous/upset stomach. The body will make other preparations such as improved cooling for the body as more energy is used and this will result in perspiration. The fight or flight response is a very old and very basic response and has been with us for a very long time. It was originally a response to danger that would prepare our ancestors to fight the wild beast or the enemy who might suddenly threaten or confront them, or to take flight and literally run away from the danger. This response is triggered when we send a message of alarm to a part of the brain called the hypothalamus. This area of the brain will then send a signal to the glands to release adrenaline, cortisol and endorphin into the blood stream. Increased levels of adrenaline increase heart rate and blood flow which in turn brings extra oxygen and glucose to the muscles. Cortisol causes an increase in amino-acids and sugars in the blood. Amino-acids are crucial for the repair and recovery of damaged tissues which may occur under stress and the blood sugar adds to the availability of glucose (fuel) for the body. The release of endorphin, which is a morphine like substance only more powerful, provides the body’s natural tranquilizing system. Pain is blocked and a feeling of euphoria may be experienced, both helping to get the body through the situation it may find itself in due to stress. We still have this response, as it is still necessary to prepare and protect us in times of alarm, such as being involved in an emergency situation of any kind, or being confronted with any form of potentially life threatening danger. Once the initial stages of this fight or flight response are over, a person will have a psychological reaction to the stressor which will be based upon many variables including, personality type, conditioning, age, physical and mental ability, and their knowledge relevant to the situation to be dealt with. It is very often the resulting symptoms of this fight or flight response kicking in that we tend to call a panic attack. what actually happens is that we may be in a situation where we can’t fight or flight, such as a meeting or on a train, and so we become more and more anxious and may feel as though we will pass out, or be sick, or any one of a number of responses. What often happens then,is we find we have a desperate need to urinate, and that is another way the subconscious mind will sometimes attempt to gain our attention and force us to leave the arena in which we find ourselves at the time. It is normally the feeling of not being able to escape, and knowing that we might have this strong feeling to fight or flight that causes much of the anxiety and expectation of problems for most people who find they need help to overcome their problem. Also, many people….no…that should be most people who suffer from panic attacks and anxiety will normally have the need for some Obsessive compulsive actions in their life…it can often be a type of coping, or controlling strategy. Why hypnotherapy is totally different from any other form of therapy? Hypnotherapy is different from any other form of therapy because of the way in which the therapy part happens while one is in hypnosis. Put another way, hypnotherapy is a very effective combination of hypnosis, a trance or altered state of mind and deep relaxation, and the chosen therapy, which might be for example; suggestion therapy, regression, ego states therapy, neuro-linguistic-programming or hypnoanalysis. Hypnosis allows an individual to enter a state of deep relaxation which in itself is a very useful therapy for combating stress. It also allows one to become calm and focused, as all parts of the mind work together and concentrate on solving the problem at hand, and therefore making the very best use of the chosen therapy as it is applied. Why it is so helpful in cases of stress, anxiety and panic attacks? Hypnosis is a state in which the conscious critical faculty is temporarily suspended or distracted and in which all parts of the mind work in harmony for the good of the whole being. When in hypnosis an individual can become very relaxed and at the same time very aware and ‘sharp’, mentally focused. For the computer literate, I would liken hypnosis to the ‘safe mode’ on a computer, where if a part of the system is acting up or malfunctioning, placing the system in safe mode allows for investigation and repair to be carried out safely while minimising the risk to the normal operating systems. In some sports it would be like a ‘time-out’, where all parts of the team come together briefly to review the current state of play, to identify where poor choices may have affected the outcomes and to choose a new strategy to move forward with. In the normal hurly burly of life we seldom have time to take a time out, or to go into safe mode to pull together our resources and to calmly take stock and plan our best way forward. Hypnosis then, is a saf
e, relaxing state in which we can let go the tensions in and around us for a short period, and in which, if we desire it, a skilled therapist can guide us through the stages of investigation, discovery, planning and repair we may need. Hypnotherapy therefore provides relaxation (and clients of good therapists learn self-hypnosis so they can find this deep relaxation for themselves) and is therefore useful at even this basic level, as a kind of first aid. The good therapist will help the client to find any repressed emotions, triggers and false instincts from the past that are a kind of out-of-date, erroneous, or maybe just no longer wanted or needed programming, that loops around once triggered to cause us much anxiety and feelings of panic, but we often don’t know why. Following this, the wonderful power of hypnotic suggestion, and Neuro-Linguistic programming techniques will be used to provide new and efficient programming to support moves forward into a much more positive life with a better outlook on everything..