One of the major problems in treating stroke is that most people do not know what the symptoms are. If you or a loved one has even one of the following symptoms, call an ambulance right away. Tell the correspondent that you think a stroke has occurred. Weakness or paralysis: Loss of strength of one arm or leg or one side of the body. Numbness: Loss of feeling or “pins and needles” on one side of the body. Lack of intellectual capacity: Trouble understanding what someone is saying. Vision problems: Sudden loss of vision in one or both eyes or sudden double vision. Problems with balance and coordination: Sudden change in balance and difficulty with coordination. Headache: Sudden, explosive, severe headache. Notable Facts: Every 45 seconds, someone in the United States has a stroke. Getting more fiber is associated to less rigorous strokes, according to the findings of a Boston study of 50 men and women. Consumptions of both entirety fiber and insoluble fiber were reciprocally linked to stroke severity. The average fiber intake in the study wasn’t even high, only 10 grams a day, which is less than half the Daily Value of 25 grams a day. A stroke can take place when: A blood vessel carrying blood to the brain is blocked by a blood clot. This is called an ischemic stroke. A blood vessel breaks open, causing blood to leak into the brain. This is a hemmorhagic stroke. If blood flow is stopped for longer than a few seconds, the brain cannot get blood and oxygen. Brain cells can die, causing permanent damage. Stroke dangers High blood pressure is the number one reason that you might have a stroke. The risk of stroke is also increased by age, family history of stroke, smoking, diabetes, high cholesterol, and heart disease. Certain medications increase the chances of clot formation, and therefore your chances for a stroke. Birth control pills can cause blood clots, especially in woman who smoke and who are older than 35. Men have more strokes than women. But, women have a risk of stroke during pregnancy and the weeks immediately after pregnancy. Cocaine use, alcohol abuse, head injury, and bleeding disorders increase the risk of bleeding into the brain. For more info and Article Related Health visit :: HealthWikiNews.com
Archive for ◊ June, 2009 ◊
So you think you need harsh chemicals to fight gingivitis, bad breath or tooth plaque? Not so! Natural therapies for oral hygiene can boost your gum disease fighting power both inside and out. Let’s examine a few of the most popular natural therapies used today. Herbal Natural Therapies for Oral Hygiene Certain herbs have antibacterial properties and can aid in your oral hygiene routine as well as make your breath smell a little sweeter. Essential oils of almond, peppermint and spearmint, for example, may all be rubbed around the base of the gums as therapies for oral hygiene. Tea tree oil has even more bacterial-fighting agents than the essential oils previously mentioned as therapies for oral hygiene. Adding a few drops of tea tree oil to your toothbrush during regular brushing will leave your gums feeling clean and invigorated. Green tea has been credited for centuries as one of the best natural therapies for oral hygiene. The Chinese have long used green tea as an oral rinse for daily mouth care. Green tea contains powerful antioxidants that also help boost the immune system. Vitamin Natural Therapies for Oral Hygiene Vitamin C is known to boost your immune system, and can aid in fighting the growth of anaerobic bacteria that cause plaque on your teeth. Of all the therapies for oral hygiene, vitamin C therapy also helps fight off other illnesses such as colds and flues. More Natural Therapies for Oral Hygiene Ordinary baking soda is often accounted one of the best oral antibacterial substances out there. When brushing with baking soda, make sure the soda is thoroughly moistened, and that you aren’t pressing too hard on the brush. For extra cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing. Common Sense Natural Therapies For Oral Hygiene 1. Brush after meals. 2. Floss between teeth every day. 3. Swish water between teeth to rinse food particles out, or better yet, use a water pick or oral irrigator designed for the job. 4. Replace your toothbrush every six months, and consider getting the electric kind for efficient cleaning. Battery-powered toothbrushes are inexpensive and easy to find if you’re not ready to invest in a countertop solution. While all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still see your dentist twice a year for a thorough oral check up.
Related posts
Are you overweight or tired all the time? Do you have headaches, other aches and pains, frequent colds and flus, constipation or digestive problems, high blood pressure, PMS, allergies or sensitivities. Do you often drink too much alcohol, drink caffeinated beverages, smoke cigarettes, use over-the-counter or recreational drugs, or eat fast, fried or refined foods? What is a detox? Our bodies have a natural in-built detox system (made up of the digestive tract, the urinary system and the liver) that helps to process all the chemicals modern life throws at it. These chemicals are called ‘toxins’ – they are basically poisons that have harmful effects on your body. It’s not just alcohol and tobacco that are loaded with toxins; pesticides and food additives, caffeine and pollution all play their part, too. Benefits of a detox diet 1. Detox diets are thought to prevent chronic diseases, such as arthritis, heart disease, and cancer. 2. People who try a detox diet often find it can improve toxicity symptoms such as fatigue, joint pain, headache, pain, premenstrual syndrome, unhealthy skin, poor concentration, anxiety and irritability, frequent colds, heartburn, constipation, and gas. 3. Detox diets may be recommended as part of a supervised treatment plan for chronic disease such as autoimmune disease, multiple chemical sensitivity, fibromyalgia, chronic fatigue syndrome, digestive disorders, heart disease, and arthritis. Detox Hot Tips 1. Clear the detox period in your diary of any pubs, clubs, restaurants and parties. See it as an opportunity to do all those things you never get round to, such as visiting museums and galleries – then you can feel doubly smug at the end when you’re not only healthier, but more cultured, too; 2. Drink plenty of water to avoid dehydration; 3. Take milk thistle to optimise these benefits; it contains silymarin, which protects the liver from damage; Mind-Body Detox: Special chiropractic treatments for drug addicts have proven very successful in stabilizing those withdrawing from drugs and other addictive behavior. Mind Body Detox is being recognized by the scientific and medical professionals and their publications worldwide. Chiropractors using activator methods to treat poor health, pain, and even addiction are being sought by addicts wishing to overcome their addiction. The mind body detox process activates movement very gently, no bone popping, which stimulates the brain’s pleasure receptors and affects emotions in a positive way.
Related posts
One of the great attractions of the summer weather is the warm sun, clear skies, and the opportunities of hitting the road for nice moments at the beach. If you decide to go for the beach stuff, you will require two vital things for such an activity. You need to have a swim suit and of course a great body. Most people, especially women are obsessed with their figure. So if you feel you won’t feel confident in a swim wear, then you have to get into shape before the 90 degree weather hits. To get started, you will need to select the method to be utilized in combating your excess weight. And with the plethora of weight dropping techniques in the market, finding one that suits your body and schedule should not pose much of a problem. Now, herein lays a dilemma. You not only have to adopt an effective treatment regime, but you also have to acquire better eating habits. For most people who have been exercising for years without success, the problem probably lies with their diets. If you are facing a similar situation, then your nightmares are over. Because, presently, there are now several effective and efficient ways to program weight loss. How does one program weight loss? Well, this is a matter of technology. With concepts such as Weight Watchers and Jenny Craig, you can literarily program weight loss, eating habits and exercise routines into your PC or Mac. This method allows you to keep a close eye on everything you do and consume. For instance, the Weight Watchers system allows you to keep track of each calorie you consume at each meal. When you take the time to program weight loss and calories into your computer, it will serve as a guide to prevent you from exceeding the healthy limit. One other advantage these hi-tech systems concerns the meals. With Weight loss programs like Slim Fast and South Beach diet, you are able to choose from a variety of their already prepared dishes. Now that’s what can be called convenience. These days, you can forget about guessing calories. Because when you program weight loss, eating habits, and exercise routines into your home computer, the system does the rest for you.
Related posts
Many women enjoy a healthy lifestyle that includes regular work out and a balanced eating. It can be difficult to keep up that lifestyle when she becomes pregnant, particularly throughout the later stages. But it is possible, and actually preferable, to maintain an exercise regime at least up until the last stage. This routine will pay off with a healthy baby Here are a number of exercises that you could do in the course of your pregnancy. Remember to consult you doctor before starting any of these activities. Biking through pregnancy By and large, riding a bike through pregnancy is not a problem. Nonetheless, you fall into a risk category if you are carrying more than one child or have high blood pressure, diabetes, or some other complications, your doctor might give you explicit exercise guidelines. Some high-risk women will be recommended against exercising at all. But if you are not in the high-risk category then start cautiously. even if you ride a bike regularly. Bear in mind, it’s not just you cycling anymore. Pay close attention to how you feel. If you start to feel tired and dehydrated cease cycling. Swimming in the course of your pregnancy Swimming is a invigorating and comforting exercise that has outweighing benefit for non-pregnancy women and especially a particularly woman. Swimming is great exercise since it uses both large muscle groups (legs and arms). Although low-impact, it provides good cardiovascular benefits and allows expectant women to feel lighter in spite of the extra weight added by pregnancy. Swimming also poses a low risk exposure to your baby. Safety when swimming Even though swimming poses a very low risk of injury it is always safe to see your doctor before you start any swimming exercise. If your doctor give you green card then start slow if swimming is not an exercise that you regularly take. If swimming was a regular activity then you should not have to modify your routine. Just be prudent. Practicing Yoga through pregnancy Yoga is by far the most adaptable fit pregnancy activity catered to the requirements of women, both during and after pregnancy. The mellow exercises can put you in synchronization with your changing body, and ease you back into fit condition after the baby is born. Yoga is considered perfect for learning breathing exercises that ease stress and increases flexibility in preparation for birth. By using, stretching and cultivating the muscles for birth, you basically make birth easier. Not to mention the superb relaxation skills that you can bring to your birth after the months of practicing. Exercising is very important for a healthy baby and has tremendous rewards for the baby through pregnancy. Work hard and keep that blood circulation going. Add the exercise rewards to your life as well as to your baby.
Related posts
If you want something unique to add to your exercise regimen, martial arts may be the very thing you are looking for. Martial arts has the benefit of exercising both your mind and body. Through martial arts training, you get a complete workout that aerobics or weight lifting just can’t match. Martial arts have never been more popular as it is today. Recent Hollywood action blockbusters that feature acrobatic fight scenes like “The Matrix” and “Charlie’s Angels” have been hugely successful. But long before Keannu Reeves and Drew Barrymore sported their chops and kicks on the widescreen, the martial arts were already widely used in Asian movies. Chinese martial arts gave birth to a popular genre of cinema. The films of Bruce Lee were instrumental in popularizing the martial arts in feature films. Today, martial artists cum actors such as Jet Li and Jackie Chan have appeared in many Western films as direct beneficiaries of Bruce Lee’s pioneering work in movies. While the closest that many martial arts enthusiasts can go to a dojo (a place where people practice martial arts) is playing Mortal Kombat and Street Fighter in front of a TV screen or their computer in their living room, others are keen to hit the mats and have a go at martial arts themselves. From the graceful, dance-like moves of tai chi and capoeira, to the explosive fighting styles of kung fu and karate, there is a martial art to suit just about every every individual taste, interest, or inclination. Businessmen to bus conductors, students to politicians, people of all ages and from all walks of life are discovering the physical and mental benefits of martial arts. Rock stars have often used martial arts to spice up their live performances. No other than “The King”, Elvis Presley, a karate black belt, entertained his fans on stage with his karate kicks and antics. Madonna’s recent tour features dance routines heavily influenced by martial arts. But more than just entertainment and exercise, the martial arts form part of an ancient philosophy or way of life. According to legend, the martial arts originated in Honan, a province in North Central China, where they were introduced by Bodhidharma, who was said to be a wandering monk who came over the mountains from India. He brought with him the fighting techniques and philosophy of his home land. As developed by the monks, martial arts are systems of codified practices and traditions of training for combat. They may be studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation, meditation, mental discipline, character development and building self-confidence, or any combination of the above. Moreover, many doctors have realized that martial arts can replace drug therapy for patients suffering from psychological conditions such as depression. The use of meditative principles allows the participant to utilize self-evaluation and self-introspection as a means to practice martial arts. The more aggressive styles such as kendo and kick-boxing appear to help people with problems such as depression, while the softer disciplines of aikido and tai chi can help people who are anxious or under a lot of stress. The healing power of these martial arts may lie in the combination of movement, meditation, and breathing exercises. An individual’s total well being, both psychological and physical, can be improved simultaneously through martial arts. Its psychological benefits include increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression. While the physical aspects of exercise improve your general health, martial arts can likewise improves one’s emotional health. So, what are you waiting for? It’s time to put on your “gi,” turn off the video, put down that mouse or your joystick, and head off to your local gym and think of Bruce, Jet, and Jackie who uncovered the joys of martial arts!