There is a phenomenal rise in the growth of fitness clubs and gyms. People have become conscious of their body image that they are willing to go through the extra mile just to achieve that sculptured body. Almost every fitness buff wants to achieve the same figure displayed by models in the pages of the magazines, on billboards, on television, and on movie screens. People try to find sensible and sustainable ways to achieve and maintain a physically fit body. Yet what is often overlooked is the need to take care of another important aspect of their well-being: their emotional health. Having a healthy mind and spirit go well with a healthy body. Emotional health is considered an integral part of man’s overall wellness. Neglecting your emotional health can damage your physical health in the process. Research has shown that one of the leading contributors to illness is stress caused by unresolved emotional issues. Psychologists believe that feelings or emotions such as fear, joy, sadness, anxiety and anger are mental responses to events, circumstances, people, or our own thoughts and memories. They course through our conscious and unconscious beings at all times, whether at critical junctures or during seemingly inconsequential moments of our lives. Biologists, on the other hand, tell us that our emotions are rooted in self-preservation, triggering physiological reactions that enable us to find food, escape danger, and reproduce. Author Daniel Goleman pointed out in his work, Emotional Intelligence that “…all emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us.” Emotions have also evolved into facial expressions and body language so that each member of the group can signal his or her wants and needs to other members. As John D. Mayer, a leading expert in the study of emotions, has remarked: “Emotions convey information…about relationships.” Our emotion can be so powerful that it can even make us sick. It can also be a means to gain healing. Emotions are relayed to the immune system through the autonomic nervous system. When people experience anxiety, depression and other painful emotions, the immune system can be affected and may cause risk for a whole host of illnesses. In the same way, having a healthy emotional outlook in life can boost the resistance against disease. Mayer has emphasized that people can reason with emotions in the same way they reason with cognitive information. It can be said that a person can actually solve emotional problems just as mathematicians solve math problems, Mayer said. However, he also acknowledged that some emotions, such as grief and anger, can be harder to reason effectively with than others. Oftentimes, identifying the various emotions at play can be extremely difficult. Not many experts agree that human beings are born with a full range of emotions. Instead, they theorize that people were born with instincts and urges, along with an innate capacity for feeling. As people grow older, they acquire personalities and nurture relationships with others, thus, helping these instincts and urges develop into full-fledged emotions. Emotional health consists of five key components: 1. Being aware of your emotions. Emotionally healthy people are in touch with their emotions and can identify and acknowledge them as experience. 2. Being able to process your emotions. After connecting with their emotions, emotionally healthy people develop appropriate ways of expressing them. 3. Being sensitive to other people and their emotions and having the ability to empathize. The ability to identify their own emotions enables emotionally healthy people to identify emotions in others and to have an intuitive sense of what it feels like to experience them. 4. Being self-empowered. Emotionally healthy people honor their emotions, which empowers them to fulfill their goals. 5. Being in healthy relationships. Using their emotional intelligence and empathy, emotionally healthy people build and maintain strong, functioning relationships. Just as emotional health can affect a person’s physical health, the same is true with one’s lifestyle making a direct impact on emotional health. Vitamins and minerals stimulates the production of chemicals in the brain. These are known as neurotransmitters that regulate our physical and mental health functions, including the way we process emotions. Minor deficiencies in these nutrients can lead to depression and irritability. Vitamin and mineral deficiencies also hamper our ability to concentrate and stay motivated. Definitely, unhealthy foods can adversely affect emotional health. Excessive intake of caffeine also causes physiological and psychological side effects that are often seen in people suffering from anxiety, while a diet with too much sugar has been linked to depression, aggression, and impaired judgment. Many experts believe that people with strong spiritual fervor tend to have healthier immune systems and were less prone to anxiety, depression, and high blood pressure. It can be surmised that the faith of religious adherents gave them an enhanced sense of well-being which helped reduce their levels of stress.
Archive for ◊ July, 2009 ◊
Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting “calories you burn” on one side and “calories you eat” on the other side. To maintain your current weight, the scale needs to be balanced. If you eat more calories than your body needs, you tip the scale. These extra calories are stored as fat — on your hips, butt, stomach, chest, face, etc., etc. etc. (feel free to add your personal trouble spot here). To loose weight, you want to tip the scale in the other direction, so that there is a calorie deficit, not a calorie surplus. To lose one pound of body fat, you have to burn (or not eat) 3500 calories. There are three ways to lose weight: 1) Increase your metabolism. One way to do this is to gain lean muscle (through strength training). For every pound of muscle you gain, your body burns 50 more calories a day. This means that with more muscle you can eat the same amount and still lose some weight. 2) Eat less. To lose one pound of fat a week, you need to cut 500 calories a day from your diet. With 1000 fewer calories a day you will lose two pounds a week. This may sound like a lot of calories. It’s important to know that it is. 3) Workout more. If you just exercise, you would have to walk on a treadmill at 4 MPH for 1.5 hours a day, seven days a week, to lose two pounds of fat a week. The perfect way to lose weight is to do all three. If you increase your metabolism, eat less, and workout more, you will lose weight. It will be easier and less painful than drastically cutting back on your calories or becoming a slave to the treadmill.