Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements. Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have. Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action. Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits. If you use natural foods with laxative effects, their laxative effect diminishes after long-term use. If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation. It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything. Apples and Apple Juice Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol – a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements. The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation. Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems. . Here’s what to do. Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing. Drink three glass of apple juice during the day – morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter. One-day apple and apple juice fast You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don’t eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.
Archive for ◊ November, 2009 ◊
A person’s eyes are probably the most eye-catching feature of his or her face. Even if people don’t have the most perfect nose, the smoothest skin, or the most luscious lips, a pair beautiful eyes are more than enough to make up for whatever shortcomings their other facial features have. The problem is, even the most beautiful of eyes tend to lose whatever radiance they possess when they are surrounded by or swollen with bags. More often than not, tired, droopy or swollen eyes are interpreted as a sign of aging or worse, a really stressful life. You really wouldn’t want people to think you’re living such a troubled life because you can barely sleep, as indicated in the bags surrounding your eyes, would you? Age is one of the reasons why eyes may seem droopy. As a person ages, many parts of the body droop, and eyelids are no exception. The skin of the upper eyelids will look saggy as the outer parts of the eyebrows droop. Droopy eyelid fat also causes “tired eyes”. Held back by a thin wall of fibrous tissue, this fat sags as a person grows old, thereby giving a person’s upper and lower eyelids that “baggy” look. If you’re sick and tired of looking in the mirror and seeing a pair of old, baggy and tired-looking eyes staring back at you, then you may have to consider getting help from cosmetic surgeons such as Dr. Philip Miller of New York. Dr. Miller, considered one of the best cosmetic surgeons in New York, is adept at performing blepharoplasty, commonly known as eyelid surgery. Eyelid surgery can give a person dramatically younger eyes. The procedure involves the removal of the upper eyelid skin through fine incisions placed in the upper eyelid creases. Through the same incision, the fat is trimmed. The skin will then be closed with a fine suture. The suture will then be removed after four days. As for the lower eyelid, an incision on the inside of the eyelid is made so there is no visible scar. Through that same incision, which is considered the safest since it leaves the supporting muscles of the eyelid undisturbed, the lower eyelid fat is removed. The procedure, when done alone on all four eyelids, can take only about one and a half hours of a patient’s time. It takes a patient a week to ten days to recover from eyelid surgery. He or she may experience minimal blurry vision, but this problem quickly disappears. The corners of the eyes may show a bit of lumpiness, but all a patient needs are sunglasses, and they can go out in public immediately after surgery. The patient, however, cannot wear make-up until five days after the surgery. Within three weeks, a patient can resume normal activities.
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What you are is what you eat! Whether this statement holds good in the case of acne has been a topic which has been under rigorous research. Some people believe that certain foods cause acne while others think vice versa. But, it is very much possible that acne may be the result of food allergies in some cases. In such cases, the prevalent notion is that skin acts as an elimination organ. When you eat a food that you are allergic to, a toxic reaction occurs which leads the immune system of your body to set up defenses against it. Thereafter, the body starts expelling out the toxins from the food leading to inflammation on the skin in the form of papules and pustules. According to a research published in December 2002 issues of Archives of Dermatology, certain high-glycemic foods cause acne. These food stuffs lead to high production of insulin in the body, which raises the male hormones. As an effect of rising hormones, there is excess production of sebum in the body which ultimately leads to clogging of pores thereby causing acne. Foods such as grains, milk, processed food, bread, french fries and potato chips are the main culprits in this case. The experts suggest a switch over to a lower-glycemic diet. A lower-glycemic diet would contain the following: 1. Cereals that contain bran, barley and oats 2. A lot of fresh vegetables and fruits 3. Lots of water, herbal teas and vegetable juices And a lower-glycemic diet would not contain the following: 1. Walnuts, almonds, Brazil nuts, and filberts 2. Large amount of dairy products and milk 3. Sodas and other aerated drinks 4. Potatoes Vitamin B5 is considered to be a very important part of a nutrient rich diet. It is commonly found in foods such as pork, beef, chicken, eggs, saltwater fish, potatoes, wheat and fresh vegetables. The variety of foods is large, but the problem is that 50 % of the vitamin is lost during milling of grains and sadly, the average American diet lacks in fresh vegetables. Diet may not be the particular cause of acne and rosacea but can obviously help in the prevention and elimination of the same. Hot and damp foods such as sugary cakes, cookies, sweets, alcohol, chocolate, fried and greasy food, dairy products, peanuts, coconut products, fats and oils, generally trigger acne. The link may not be direct but it is always advisable to stop the intake of these believed-to-be acne causing foods. A healthy and well-balanced diet keeps your body healthy and the health inside radiates outside on your skin.
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Finding the perfect hair colorist can be as difficult as locating a needle in a haystack, and affording to pay that pro every five weeks for maintenance may be an even more difficult challenge. Here are a few tips and tricks to make your most recent salon visit last just a little bit longer. * Try to avoid subjecting your freshly colored hair to the harsh chlorine found in swimming pools. Sure, a dip in the pool might sound fun, but the chemicals can damage your color and, in some cases, may even cause lighter hair to turn a faint shade of green. You may cringe at the thought of a swimming cap, but it will prevent your color from getting distorted. * Invest in a shampoo and conditioner that are formulated to keep your new hue looking as bright and beautiful as the day you walked out of the salon. Nature’s Gate Organics Fruit Blend shampoos and conditioners provide UV protection and help keep color-treated hair from fading. The UV protection is especially important because, just like your skin, your locks need their share of environmental protection as well. At a suggested retail price of $7.99, Nature’s Gate products can be found at health food stores, pharmacies, drugstores and grocery stores nationwide. * When you know that you are scheduled for a hair color appointment, skip shampooing the day before. The increased natural oils provide more sticking power for the color. You’ll find that your shade is brighter and bolder than ever. * A few days before you color, deep condition your locks with an at-home treatment to prep them for the service. The hair color process is drying and can cause damage. Conditioning your hair will prevent breakage and enhance your hair’s health. The next time you walk out of the salon, don’t just heave a sigh of relief that your work is done for the next few weeks. Remember that with proper upkeep, your new hue can outlast its normal expiration date and hopefully save you a few bucks in the process.
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Tea tree oil is known to have antifungal and antiseptic properties, and has been used for many years as an antimicrobial agent and to help clear skin of acne. study with over 100 participants, published in the Medical Journal of Australia, demonstrated that a 5% tea tree oil gel was just as effective as a 5% benzoyl peroxide lotion in the treatment of acne. Though the tea tree oil worked more slowly to clear acne, it produced fewer side effects. Sandalwood essential oil has been shown to inhibit growth of a type of bacteria that is commonly a cause of acne. It is thought that a specific component of sandalwood essential oil, farnesol, is responsible for antibacterial and antifungal activity. Other essential oils containing farnesol include jasmine, palmarosa, and ylang ylang. These essential oils may also be effective against acne. Make your own aromatherapy acne wash by adding up to 5% of the essential oils mentioned above to unscented face or body wash. For an aromatherapy acne gel, use pure aloe vera gel as a base, and add up to 5% of the essential oils mentioned above. Be sure to avoid getting essential oils in or near the eyes. Also beware that because there are many products that contain tea tree oil, the risk of sensitization is increased due to increased exposure. There is always the potential for becoming sensitized to specific essential oils, so it’s wise to rotate use of different essential oils, rather than using the same essential oils over and over.
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You might have seen it in the movies, or in TV shows, or on the cover of a gangster novel. The big boss – be he a mafia don, drug lord, or your plain, run-of-the-mill CEO – is sporting a large cigar, and is smoking it unaffectedly. He seems to like it, that tight, large wad of smoke and leaves. But what makes cigars so prized, and why is it often associated with wealth and business? Very simply, a cigar is a rolled-up heap of dried, fermented tobacco. One end is lit with fire, and the other is the opening by which smoke can enter a user’s mouth. Cigar tobacco is special: its flavor is reputedly richer and deeper than the tobacco used for ordinary cigarettes. Such tobacco is grown in tropical countries, with Brazil, Cuba, Honduras, and Mexico leading the pack. Cuban cigars, in particular, are considered to be the best varieties, although experts contend that Nicaraguan and Honduran cigars easily rival the mighty Cuban. Cigars were once extremely expensive, and were usually confined to banquets, where “smokers” were held. These were gatherings where important politicians convened to discuss important issues while they smoked. When the U.S. imposed a trade embargo on Cuba in the 20th century, the price of cigars rose much higher, and the use of them was confined to those who could afford them. In mid-2005, however, cigar prices declined, allowing many smokers (and smoking beginners) to taste and enjoy cigar smoking. But what is there to enjoy in cigars? According to aficionados, cigars have less of the smoky taste of cigarettes, and can even take on the taste of whisky, chocolate, or even wine! How are cigars made? Choice tobacco leaves are first harvested, then aged by a combination of heat and shade. This serves to lower the leaves’ water and sugar content, without causing leaves to rot. Once the dried leaves are ready, they are made to “die with grace” by a slow process of fermentation. During this time, humidity levels and temperature are controlled, such that the lea will ferment without disintegrating or rotting. In this critical period are ushered out of the leaves the flavors and aroma that characterize the cigar into which it will eventually be made. When fermentation is done, leaves are sorted out depending on whether they will be used as filler for the cigar, or as wrapper. Leaves must be kept moist, and should be handled very carefully. As soon as they are sorted, a cigar maker will roll them into any of the various cigar shapes, carefully, and by hand. The flavor of a cigar depends on the leaves used for its wrapper and filler. Wrapper leaves usually come from the widest part of a tobacco plant. Their color can range from the very light, mildly greenish brown shade called the Double Claro; to the oily, black Oscuro grown in Nicaragua, Mexico, Cuba, or Brazil. The color of a wrapper also describes the color of a cigar. Most of a cigar is made up of fillers, or the interior, where smoking tobacco leaves are bundled together by elastic leaves called binders. Some cigar makers mix up a variety of leaves of various tastes and strengths, in order to produce different flavors of cigar. To keep their flavor, cigars should be stored at room temperature, but at relatively high humidity. A humidor, or a special wooden box, usually comes with cigars when they are purchased. Although most certainly damaging to human health, cigars still retain their mystique, whether they are seen on the silver screen, or read about in books.