What is Accutane? Accutane is a form of vitamin A. It reduces the amount of oil released by oil glands in your skin, and helps your skin renew itself more quickly. Accutane is used to treat severe nodular acne. It is usually given after other acne medicines or antibiotics have been tried without successful treatment of symptoms. Accutane may also be used for other purposes not listed in this medication guide. What is the most important information I should know about Accutane? Accutane can cause severe, life-threatening birth defects if the mother takes the medication during pregnancy. Even one dose of Accutane can cause major birth defects of the baby’s ears, eyes, face, skull, heart, and brain. Never use Accutane if you are pregnant. Women of child-bearing potential must agree in writing to use two specific forms of birth control and have regular pregnancy tests before, during, and after taking Accutane. Unless you have had a total hysterectomy or have been in menopause for at least a year, you are considered to be of child-bearing potential. Accutane is available only under a special program called iPLEDGE. You must be registered in the program and sign agreements to use birth control and undergo pregnancy testing as required by the program. Read all program brochures and agreements carefully. It is dangerous to try and purchase Accutane on the Internet or from vendors outside of the United States. The sale and distribution of Accutane outside of the iPLEDGE program violates the regulations of the U.S. Food and Drug Administration for the safe use of this medication. What should I discuss with my healthcare provider before taking Accutane? Accutane is available only under a special program called iPLEDGE. You must be registered in the program and sign documents stating that you understand the dangers of this medication and that you agree to use birth control as required by the program. Read all of the iPLEDGE program brochures and agreements carefully. Ask your doctor or call the drug maker if you have questions about the program or the written requirements. It is dangerous to try and purchase Accutane on the Internet or from vendors outside of the United States. The sale and distribution of Accutane outside of the iPLEDGE program violates the regulations of the U.S. Food and Drug Administration for the safe use of this medication. Do not use this medication if you are allergic to Accutane or to parabens, or if you are pregnant or may become pregnant. Before taking Accutane, tell your doctor if you are allergic to any foods or drugs, or if you have: – a personal or family history of depression or mental illness; – heart diease, high cholesterol or triglycerides; – osteoporosis or other bone disorders; – diabetes; – asthma; – an eating disroder (anorexia nervosa); – or liver disease. If you have any of these conditions, you may need a dose adjustment or special tests to safely take Accutane. Accutane can cause severe, life-threatening birth defects if the mother takes the medication during pregnancy. Even one dose of Accutane can cause major birth defects of the baby’s ears, eyes, face, skull, heart, and brain. Never use Accutane if you are pregnant. For Women: Unless you have had your uterus and ovaries removed (total hysterectomy) or have been in menopause for at least 12 months in a row, you are considered to be of child-bearing potential. Even women who have had their tubes tied are required to use birth control while taking Accutane. You must have a negative pregnancy test 30 days before you start taking Accutane. A pregnancy test is also required before each prescription is refilled, right after you take your last dose of Accutane, and again 30 days later. All pregnancy testing is required by the iPLEDGE program. You must agree in writing to use two specific forms of birth control beginning 30 days before you start taking Accutane and ending 30 days after you stop taking it. Both a primary and a secondary form of birth control must be used together. Primary forms of birth control include: – tubal ligation (tubes tied); – vasectomy of the male sexual partner; – an IUD (intrauterine device); – estrogen-containing birth control pills (not mini-pills); – and hormonal birth control patches, implants, injections, or vaginal ring. Secondary forms of birth control include: – a male latex condom plus spermicidal foam or gel; – a diaphragm plus spermicidal foam or gel; – a cervical cap plus spermicidal foam or gel; and – a vaginal sponge containing spermicide. Do not take St. John’s wort, an herbal supplement, if you are using any type of hormonal birth control, including pills, patches, implants, injections, or a vaginal ring. Breakthrough bleeding may occur. Stop using Accutane and call your doctor at once if you have unprotected sex, if you quit using birth control, if your period is late, or if you think you might be pregnant. It is not known whether Accutane passes into breast milk. Do not take Accutane without first talking to your doctor if you are breast-feeding a baby.
Archive for ◊ January, 2010 ◊
Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. Oxygen is essential for the process of combustion taking place in all the various cells of the body. We obtain this oxygen from the air. When we inhale, oxygen of the air dissolves in the blood flowing through the fine capillaries in the lungs, and is thus carried to every cell in the body. Carbon dioxide and other toxic substances are formed in the cells as the end pr6ducts of combustion and other processes taking place in the cells. Carbon dioxide thus formed dissolves in the blood. When this impure blood carrying carbon dioxide reaches the lungs, carbon dioxide is released into the air present in tt1e lungs, and is exhaled with it. Thus when we breathe in, oxygen of the air enters the lungs and dissolves in the blood. When we breathe out, carbon dioxide formed in the body is expelled. In short, the blood gets purified in the lungs. Even this elementary information is sufficient to make the importance of deep breathing obvious to everyone. The main source of oxygen on the earth is vegetation such as trees, shrubs and other green plants. Plants take up carbon dioxide from the air for their nutrition and growth, and release oxygen into the air. The proportion of oxygen in the atmosphere is, therefore, somewhat greater in areas covered with greenery. Densely populated and industrial areas, on the other hand, are comparatively deficient In oxygen, and polluted in other ways. The thoughtless and wanton destruction of vegetation going on – today aggravates this deficiency and pollution. All these facts make it obvious that a walk in open space~ covered with greenery, such as gardens and fields, is highly beneficial, especially when accompanied by deep breathing to ventilate the lungs. The cool breeze of early mornings, being fresh, pure and rich in oxygen, purifies the blood and the body, and fills the mind with cheer and joie de vivre. The salubrious effects of fresh air on the body, mind and health are universally recognized. Some suggestions: (1) Always breathe through the nose. The hair in the nose performs the function of a filter, removing the fine dust particles in the air. Moreover, the air gets warmed up in passing through the nasal passages, which has a salutary effect in the lungs. (2) Always take deep breaths. The breathing of most city people leading sedentary lives is shallow. The result is that carbon dioxide is not eliminated properly, and toxins consequently accumulate in the body. (3) Do not cover the face while sleeping. (4) In winter, protect yourself from the cold with warm coverings as necessary; but keep the windows open.
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With the growing awareness amidst the people regarding water borne diseases has led to the increase in various types water filters which are floating in the market. Nowadays you can find water filters of all types, all categories and with array of features. It’s just that there are various types of water filters which match your needs and requirements. But its countertop water filters which are heading the race and have become very popular in no time. They are said to be the most powerful and advanced water filters as they not only cleans the water to the fullest but also removes the bad smell and odor. But you can find these features in many other water filters, and then you will ask what makes this water filter so popular. This countertop water filters are popular because of their extreme mobility and easy to handle feature. Countertop water filters are said to be very handy and mobile when it comes to handling this equipment. This water filter is so mobile that it can be shifted from one room to another within no time. They are so flexible that they don’t require any technical installation. Even a layman can also install and operate it and that too within no time. Despite being so portable they are inexpensive and also easily available in the market. You just have to fix this water filter on the tap and instant clean drinking water is at your service. Majority of the countertop water filters are equipped with carbon block cartridges which makes sure that there is no passing of dirt, dust, impurities and bad smell in to the water. This means you will also get pure and clean drinking water. This countertop water filter is so powerful that it removes the impurities of almost 20 microns which is sometime very difficult to even see. Now the countertop water filters are designed in such a way that whenever you need to change the cartridge the sensor will either buzz you or ring an alarm. This feature makes you tell when the actual time to change the cartridge is. So if you are looking for the best portable and handy water filter in the town then this countertop water filter is the best option available. As despite having so many features and benefits it is still inexpensive and very easy to install. In short, perfect option for your clean water requirements.
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Your ‘Gluteal Muscles’ are actually extremely important when you are dancing, and the correct use of them will help you in everything from jumps, to your work en fondu, your arabesque line, your back, and even your flexibility into the splits. It is important to work out the correct way to use these muscles, and to avoid the downside of over-using them such as tight turnout muscles, poor hip mobility, and a ‘too perky’ bum under your tutu! The first thing you have to understand is the difference between your turnout muscles and your gluteals. In ‘The Perfect Pointe Book’ (A book designed for the education of dancers. Page 54) there are great pictures to demonstrate the difference. The turnout muscles are a group of 6 deep muscles that connect from the bumpy bone on the outside of your hip (greater trochanter) towards your tail bone (sacrum) and other parts of your pelvis. They turn the top bone (femur) of your leg out, and there are six of them so that they can work to turn the hip out, no matter what range the leg is in (helps in a Grande rond de jambe). Your Gluteal muscles on the other hand, work to extend the hip (in other words, take the leg behind you). There are some other muscles that can also do this job, so often people will have no idea that their bottom is not working properly. The hamstrings and some of the low back muscles will be overused if the gluteals are not switching on properly, especially in an arabesque. The Gluteals should also contract strongly during push off in allegro, and work to control your landing. If you often feel tight in your low back, and struggle to keep your knee straight in an arabesque derriиre, the chances are that you are using the hamstrings to lift the leg, rather than the gluteals. If you do this repeatedly, and especially if you use your hamstrings too much when walking, all the extra contracting will tighten them up, no matter how often you stretch your hamstrings. Try this simple test to see how well the gluteals are working. · Lie on your tummy with your legs out straight, in parallel. · Turn your head to one side and place your fingertips into the middle of each of your bottom muscles. · Keeping it straight at the knee, lift one leg just off the floor. · Notice whether anything happens under your fingertips, and even better, note where in the movement it comes on. · Some people will find it hard to bring the muscle on at all; others will find that it comes on at the end of the range only. · For some people, it will come on beautifully, automatically! · To take the maximum load off your hamstrings, the gluteals should start the movement, and then continue to work throughout the movement. · Test the difference side to side, and test your friends. If you are testing other people, place one hand on the back of their hamstrings and one on their bottom. · Remember, it is okay for the hamstrings to work a little, we just want the bottom to be doing its fair share! Once you are sure that the bottom is working, you must know when to use it. I hate hearing girls being told to grip with their bottom throughout class. This is not necessary and will build too much tension in the area. All muscles work best when they are allowed to relax and then contract to perform their specific movement. Another tip is to see if your bottom muscles come on when you are walking. Especially up stairs or up any incline, the gluteal muscles of the supporting leg should squeeze on a little to take the strain off your hamstrings. If you can master this, you will be amazed at how quickly your flexibility will improve. The one major time when the gluteal muscles should not be doing too much is when you are just standing in first, second or fifth positions of the feet. The turnout muscles will be gently working to maintain the position; however your gluteal muscles should be reasonably relaxed, and ready for action. · Stand in parallel, with your finger tips on your bottom. · Rock your weight back onto your heels and turn the legs out, focusing on starting the movement from your hips. · Place your toes back down on the floor (you will be in a small first position) and focus on what you are feeling through the hips. Can you keep the thighs turned out with your deep turnout muscles, and still have your outer bottom muscle relaxed? This may take time, and patience, to achieve, but will really improve your dancing. Using the gluteals and turnout muscles in this way is the secret to improving the mobility of your hips and height of the leg en l’air. You must learn to use the muscles the way they were designed to be used for optimum effectiveness. Further exercises for turnout and gluteal strengthening are available in The Perfect Pointe Book.