Many fruits and vegetables are known for numerous health benefits. Diets composed of five to nine serving of fruits and vegetables may help reduce the risk of chronic ailments and other physical difficulties. Vegetables and fruits are made of insoluble fiber can supply the body of necessary nutrients like vitamins and minerals that are vital for the development and maintenance of the human body. Many research suggests that nutrients in plants may slow the aging process, lessen the risk of cancer, prevent urinary tract infection, and help lose weight. Vegetables and fruits are low in fat in calories–these factors are essential in effective weight control and weight loss. Low-calorie diets enables are essential in achieving and maintaining one’s ideal weight. In addition to their low-calorie content, vegetables and fruits are low in sodium which means that they help reduce water gains. Sodium is a component of many processed foods, it causes the body to store water in the body. People on the average may be holding up to five pounds of additional water because of high sodium intake. Reduction in sodium intake can help lose water weight, if more vegetables and fruits are consumed, sodium intake naturally lowers. A diet composed of vegetables and fruits, coupled with exercise can promote weight loss and also reduce the risk of many medical conditions. Insoluble fiber in these food passes through the body quickly, bringing with them cancer-causing substances through the digestive system faster. In addition, insoluble fiber helps prevent constipation because these food exits the body faster. Here are other health benefits of fruits and vegetables in one’s diet: · Reduce risk for stroke and perhaps other cardiovascular diseases. · Reduce risk for type 2 diabetes. · Protect against certain cancers, such as mouth, stomach, and colon-rectum cancer. · Reduce the risk of coronary heart disease. · Reduce the risk of developing kidney stones and may help to decrease bone loss. Insoluble fiber from fruits and vegetables are not “cure all” for weight control. However, a nutritious diet, coupled with exercise, and lots of water these food can help individuals lose weight. Eight glasses of water a day are recommended a day because food high in fiber get water from the intestines. By adding insoluble fiber in one’s diet, individuals may help avoid bloating and promote overall health. Buying nutritional food that is high in insoluble fiber is important in improving one’s health. When shopping for nutritional food, buyers should remember the following: · Buy fresh products twice a week. Many vegetables lose their nutrients during prolonged refrigeration. · Avoid wilted vegetables and bruised fruits. · Buy small, young vegetables. · Choose whole grain products for greater nutritional content instead of “enriched” breads. · Buy from larger stores or health food stores for whole-grain flours and hard-to-find nuts and seeds. Controlling one’s weight is easier with lots of fruits and vegetables. One ought to remember that these food will not solve all weight problems, but it is a step to which leads to the right direction. Regular consumption of fiber has many advantages that may lead to improved health and ideal weight.
Archive for July 4th, 2010
If you thought cosmetic surgery was reserved for Hollywood stars, you’re out of sync with the times. Nowadays it’s become a surprisingly affordable lifestyle choice for people from all walks of life. Here’s a look at some of the more common cosmetic procedures to help you decide if cosmetic surgery is for you.
Essentially, cosmetic surgery is a surgical procedure carried out to improve a person’s appearance. As such, it can be applied to any part of your body. But the most common are the various regions of the face, the breasts and the waist. Let’s look at each in turn.
The most famous facial surgery procedure is the facelift (rhytidectomy). The objective is to tighten up skin and smooth out the lines and wrinkles that time etches on your face. The end result is a more youthful appearance.
The second most common is the nose job (rhinoplasty). This works to bring balance to the face by changing the shape of your nose, by making it wider or narrower, for example. It’s also used to remove bumps in the nose.
Then there’s eye enhancement. This procedure centres on removing unsightly bags under the eyes.
Lesser known is ear surgery. This is for people who feel their ears are too prominent. The operation adjusts the shape of the ear cartilage so that the ear lies closer to the head.
Next is breast surgery which involves altering the size and/or position of the female breast. The most sought after procedure is breast enlargement which is achieved through implants. Another popular procedure is the uplift which corrects sagging breasts. Finally there’s breast reduction for women who suffer from back or shoulder pain due to excessive breast weight.
Finally, body surgery involves ways to improve the shape of the body, particularly the waist. The two most popular procedures here are tummy tucks and liposuction. The tummy tuck involves removing folds of overhanging skin and fatty tissue from around the midriff to give that smooth, tight, youthful look. For moderate weight reduction, liposuction is available. This involves the selective removal of fat cells by vacuum suction through a small metal tube inserted into the affected areas.
These are the most popular cosmetic surgery procedures. But in addition to the above, there are also more specialized procedures such as weight loss surgery, cosmetic surgery for men and anti-aging cosmetic surgery. Your surgeon can give you details of these.
In deciding whether to go ahead with cosmetic surgery, the first step is to consult a surgeon to determine whether you are a suitable candidate. The surgeon will take many factors into account such as your age, state of health, skin texture, bone structure and healing ability. Though most cosmetic surgery procedures are safe and carried out under local anaesthetic, there are risks involved and your surgeon will make you aware of them.
Another key factor is how realistic your expectations are about the results of your surgery. If you’re expecting to be transformed into a clone of Julia Roberts, you’re probably setting yourself up for disappointment. Results tend to be subtle rather than transformational and it’s important to remember this. However, they can be life changing too.
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Effective methods of birth control may be the best thing to happen to women in history aside from getting the rights to vote and being elected to public office. Birth control provided women with the power of choice when it comes to having a baby. Although initial reactions to birth control included worries about not being able to get pregnant later on, studies show that contraceptives do not impact fertility negatively. Depending on the contraception method used, women can conceive anywhere from a day to year after stopping birth control. Barrier methods Using barrier methods like condoms, sponges, diaphragms, and cervical caps, among others does not affect a woman’s ability to conceive. These methods only prevent sperm cells from reaching the egg and fertilizing it. Barrier methods do not alter or affect a woman’s hormonal cycle and ovulation process. Provided that a woman has a normal ovulation and fertility cycle and that she relies solely on barrier methods for birth control, there is no reason she could not get pregnant after having sexual intercourse without using barrier methods. If a woman cannot get pregnant after stopping the use of barrier methods, she and her partner must submit themselves to a proper medical checkup to assess their sexual and reproductive health. Spermicide gels and creams The use of spermicides in cream and gel forms does not affect a woman’s ability to conceive. Usually used with a barrier method or applied directly to the genitalia as a form of lubricant, these gels and creams prevent sperm cells from fertilizing the egg by killing them at the moment of ejaculation. Similar to stopping the use of barrier methods, there is no lag time when it comes to being able to get pregnant. Birth control pills Using pills or BCP as a form of birth control is a popular choice among women for its convenience and reliability. However, stopping BCP to get pregnant can be a little tricky if done incorrectly. It is generally advised that women should finish their current pill pack before stopping instead of discontinuing the intake abruptly. Since it takes months to get pill-contained hormones out the body’s system and for a woman’s cycle to normalize without them, it usually takes an average of eight months to a year after stopping pill intake for a woman to get pregnant. Birth control shots Getting pregnant after stopping an injectable form of birth control like Depo-Provera may take longer when compared to barrier methods and birth control pills. Since the effect of a shot lasts for three months, a woman hasn’t really stopped the birth control until after the third month of her last shot. Even then, getting pregnant can be difficult and may take anywhere from ten to 18 months after taking the last shot. Most forms of birth control, especially those listed above, are designed to be temporary and reversible. As such, there is no risk of infertility in using the said birth control methods. However, disability to conceive over time after stopping these birth control methods should be brought to medical attention.