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	<title>Fitness. All about fitness &#187; A&#8230;&#8230;</title>
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		<title>A Closer Look on the Side Effects of Birth Control Products</title>
		<link>http://www.fitnesscentr.com/a-closer-look-on-the-side-effects-of-birth-control-products.html</link>
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		<pubDate>Wed, 30 Dec 2009 13:14:00 +0000</pubDate>
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		<category><![CDATA[side effects of birth control]]></category>

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		<description><![CDATA[Research and studies have been made on the effectiveness and reported risks of using birth control products, with results as varied as the number of the said products being sold today. These products actually deserve that much attention most especially since there is now about 100 million women worldwide who currently use birth control pills. [...]]]></description>
			<content:encoded><![CDATA[<p>Research and studies have been made on the effectiveness and reported risks of using birth control products, with results as varied as the number of the said products being sold today. These products actually deserve that much attention most especially since there is now about 100 million women worldwide who currently use birth control pills. Since its introduction in 1960 as a new method of birth control, these pills have somewhat influenced how society, and women in particular, view the issues of sexual health, reproduction, and population control.  Still, the deep level of acceptance of such a method does not belittle the urgent matter of monitoring the safety of these types of medications.  The potential health risks posed by some birth control products that underwent very short, inconclusive field testing makes further research a great necessity.</p>
<p>According to a Belgium-based research, they said that the long-term use of birth control pills can increase  buildup of debris or plaque in the arteries, making the user of the drug more exposed to risk of heart disease. Another study claims that 1,300 healthy women aged 35 to 55 had 20 percent to 30 percent increase in prevalence of arterial plaque for every ten years of oral contraceptive use. While the said arterial plaque identified were small and not large enough to block an artery, any plaque is thought to raise your risk of heart disease. Many of the women in the study had used older, first-generation birth control pills, which had twice the estrogen levels as most oral contraceptives used today. Such side effects of birth control may seem ordinary to the naked eye and hardly noticeable during the early years of use, so women should be aware of their current health condition.</p>
<p>Moreover, the use of birth control pills for non-contraceptive purposes is rarely justified. If in case a woman only uses birth control pills for controlling menstrual cycles, irregular bleeding, cysts, or endometriosis, then they are not treating their underlying condition. Instead, they may simply be increasing their risk for other conditions such as cervical and breast cancers, and an abnormal increase in blood pressure. If these products are used without a prescription or doctor&#8217;s approval, some women may experiences side effects of birth control such as faster thinning of the bones and higher risk for  osteoporosis.  Some oral contraceptives contain the synthetic hormone called desogestrel which doubles a woman&#8217;s risk of having fatal blood clots.</p>
<p>Many women also report side effects of birth control, and some of which are awful and is undoubtedly due to the artificial hormones that run throughout a woman&#8217;s body when taking birth control pills. Side effects of birth control usually include migraines and nausea, irregular bleeding or spotting, weight gain and mood changes, breast tenderness, yeast overgrowth and infection, among others.  Barrier methods and natural family planning usually are the safer alternative. However, there is now a new generation of oral brith control medication that is much safer and more effective that the ones released decades or even just a few years ago. Since the side effects of birth control cannot be taken lightly, it is best to consult a doctor or visit online pharmacies that feature valuable information about various oral contraceptives.</p>
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		<title>A Close Encounter with GAD</title>
		<link>http://www.fitnesscentr.com/a-close-encounter-with-gad.html</link>
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		<pubDate>Tue, 29 Dec 2009 18:03:00 +0000</pubDate>
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				<category><![CDATA[A......]]></category>
		<category><![CDATA[anxiety]]></category>

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		<description><![CDATA[Watching a child struggle with anxiety can be very difficult for parents. Anxiety may begin to mask their perception and convince them that their child is already psychologically or emotionally impaired.  Many parents find it helpful to keep track of the child&#8217;s accomplishments and abilities so that they don&#8217;t begin thinking of their child as [...]]]></description>
			<content:encoded><![CDATA[<p>Watching a child struggle with anxiety can be very difficult for parents. Anxiety may begin to mask their perception and convince them that their child is already psychologically or emotionally impaired.  Many parents find it helpful to keep track of the child&#8217;s accomplishments and abilities so that they don&#8217;t begin thinking of their child as overly anxious and fearful. Instead they can recognize what abilities their child has that might be useful in dealing with anxiety. A little anxiety isn’t always a bad thing. In fact, it can even be used to help motivate a person.  Being aware of one’s anxiety can also help a person better respond to danger.</p>
<p>Anxiety, the body’s reaction to a perceived, anticipated or imagined danger or threatening situation, is a common and normal occurrence among children. All children experience anxiety. Anxiety in children is expected and normal at specific times in development. For example, from around 8 months through the preschool years, healthy youngsters may show intense distress (anxiety) at times of separation from their parents or other persons with whom they are close. Anxious children are often overly tense or uptight. Some may seek a lot of reassurance, and their worries may interfere with activities.</p>
<p>There are different types of child anxiety. One such anxiety disorder very common among them is Generalized Anxiety Disorder (GAD). GAD is defined as chronic, excessive worry and fear that seems to have no real cause. Children with GAD often worry a lot about things such as future events, past behaviors, social acceptance, family matters, relationship, their personal</p>
<p>abilities, and/or school performance. Although younger children can show signs of excessive worry, children usually develop GAD at about 12 years old. Studies also revealed that many children with GAD also have other anxiety problems. The most common of which are social anxiety, depression, separation anxiety, and attention-deficit hyperactivity disorder (ADHD).</p>
<p>Worrying too much about things before they actually happen or being too concerned about friends, school or activities are the most common symptoms of GAD. However, each child may experience symptoms differently. It may also include:</p>
<p>constant thoughts and fears about safety of self and/or safety of parents</p>
<p>refusing to go to school frequent stomach aches, headaches, or other physical complaints muscle aches or tension sleep disturbance excessive worry about sleeping away from home clingy behavior with family members feeling as though there is a lump in the throat fatigue lack of concentration being easily startled irritability inability to relax Several anxiety medications are available for the effective treatment of GAD. A few of these medications include Zoloft,Paxil, Xanax, and Prozac. All of these medications are known as SSRIs, or selective serotonin reuptake inhibitors. These</p>
<p>medications are all fairly new anti-depressants and have very little side effects. When a child takes any of these drugs, he</p>
<p>or she may experience overly nervous at first. However, after several weeks the feeling typically fades away. Some side consequences of anti-depressants that children may experience are: sleepiness, tiredness, and confusion.</p>
<p>These medications should only be taken after consultation with the child&#8217;s physician. A physician&#8217;s decision on what</p>
<p>medications to be taken by a child depends on the child&#8217;s physical structure, blood chemistry, as well as how severe the child&#8217;s anxiety is.</p>
<p>Parents should not discount a child&#8217;s fears. Aside from the symptoms mentioned above, anxious children may also be quiet,compliant and eager to please, thus their difficulties may be missed. Parents should always be alert to the signs of severe anxiety so they can intervene early to prevent future complications.</p>
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		<title>A Detoxing Cleansing System is the Key to Weight Loss</title>
		<link>http://www.fitnesscentr.com/a-detoxing-cleansing-system-is-the-key-to-weight-loss.html</link>
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		<pubDate>Tue, 29 Dec 2009 08:51:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[A......]]></category>
		<category><![CDATA[cleansing system]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[If you&#8217;re like most people who have a weight problem, you&#8217;ve been on every diet imaginable. Chances are, you&#8217;ve lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost &#8211; and then some. Like many people, you were probably looking for [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re like most people who have a weight problem, you&#8217;ve been on every diet imaginable. Chances are, you&#8217;ve lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost &#8211; and then some. Like many people, you were probably looking for a quick fix &#8211; that magic bullet that would cause instant weight loss and that would keep you slim for life.</p>
<p>As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.</p>
<p>Detoxing</p>
<p>Because the typical American diet is high in substances that act as poisons to our bodies &#8211; things like saturated fats, sugars, and food additives and chemicals &#8211; the first step in any successful weight loss program is detoxing. This detoxification process is a cleansing process that gets the harmful substances out of your body&#8217;s blood stream and tissues. Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.</p>
<p>There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It&#8217;s important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products. Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.</p>
<p>Jump Starting Weight Loss</p>
<p>While there&#8217;s no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss. Often in the form of meal replacement shakes, these products are helpful for three reasons. First, the best shakes are natural, and are chock full of organic whey protein, enzymes, vitamins and minerals. While you&#8217;re reducing your caloric intake, these shakes can help speed up the fat burning process. Second, they&#8217;re easy. Learning new dietary habits is fraught with the perils of temptation; having an easy-to-prepare shake makes it easier for you to keep temptation at bay. Third, it&#8217;s heartening to see immediate results. If, for example, you were to lose ten pounds in ten days, you&#8217;re more likely to continue on with your weight loss plan. The power of success can&#8217;t be underestimated.</p>
<p>Staying With the Program</p>
<p>Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you&#8217;ll need to make a commitment to changing the habits that caused you to gain weight in the first place. A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.</p>
<p>Success for Life</p>
<p>For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.</p>
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		<title>A diabetic can use this guide to buy Generic Viagra online</title>
		<link>http://www.fitnesscentr.com/a-diabetic-can-use-this-guide-to-buy-generic-viagra-online.html</link>
		<comments>http://www.fitnesscentr.com/a-diabetic-can-use-this-guide-to-buy-generic-viagra-online.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:28:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[A......]]></category>
		<category><![CDATA[Cialis]]></category>
		<category><![CDATA[Generic Cialis]]></category>
		<category><![CDATA[Generic Viagra]]></category>
		<category><![CDATA[Levitra]]></category>
		<category><![CDATA[Viagra]]></category>

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		<description><![CDATA[If you are a first time visitor to our shopping guide, we want to avoid confusing you with our online information. Please view our shopping guide like the signs in a traditional pharmacy. Such a pharmacy has signs over the aisles. Those signs sometimes indicate what products are found in that aisle.
The headings on our [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a first time visitor to our shopping guide, we want to avoid confusing you with our online information. Please view our shopping guide like the signs in a traditional pharmacy. Such a pharmacy has signs over the aisles. Those signs sometimes indicate what products are found in that aisle.</p>
<p>The headings on our shopping guide are a lot like the aisle signs. Under those headings is more information. That information is like the labels on the shelves of a traditional pharmacy. A customer does not read every label on the store shelves. Someone using our shopping guide does not need to read all of the guide&#8217;s facts.</p>
<p>If you are looking at our shopping guide because you have plans to purchase Generic Viagra , then you should focus your attention on information about those pills. You will find that our generic Viagra is available to you at a very low price.</p>
<p>Perhaps you have arrived at our shopping guide because you are searching for a less expensive way to purchase Generic Cialis . Those ED pills are also listed on our shopping guide. Those pills are also available at a very low price.</p>
<p>We feel confident that you will plan to make another visit to our shopping guide.</p>
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		<title>A Generic Viagra pill may have a different appearance from the brand name</title>
		<link>http://www.fitnesscentr.com/a-generic-viagra-pill-may-have-a-different-appearance-from-the-brand-name.html</link>
		<comments>http://www.fitnesscentr.com/a-generic-viagra-pill-may-have-a-different-appearance-from-the-brand-name.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 11:34:00 +0000</pubDate>
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				<category><![CDATA[A......]]></category>
		<category><![CDATA[Cialis]]></category>
		<category><![CDATA[Generic Cialis]]></category>
		<category><![CDATA[Generic Viagra]]></category>
		<category><![CDATA[Levitra]]></category>
		<category><![CDATA[Propecia]]></category>
		<category><![CDATA[Soma]]></category>

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		<description><![CDATA[When given the opportunity to save money when buying a product, we usually check out whether any differences may exist between brands. If we find no differences between the brands, we usually buy the cheaper one, even if it is not a well-known brand name item.
It is just as realistic to make the same comparisons [...]]]></description>
			<content:encoded><![CDATA[<p>When given the opportunity to save money when buying a product, we usually check out whether any differences may exist between brands. If we find no differences between the brands, we usually buy the cheaper one, even if it is not a well-known brand name item.</p>
<p>It is just as realistic to make the same comparisons when buying products for erectile dysfunction. When the well-known brand does not have any qualities which make it better than a lesser-known brand, the wise choice is to buy the one which costs less.</p>
<p>Considering pills for erectile dysfunction, low price Generic Viagra and low price Generic Cialis , are as effective, as safe and lower-priced than the original brand name products. The generic name hides no facts about the pills. They have the same ingredients as the brand name pills and work as effectively. The labels on the bottles and the color or shape of the pills have nothing to do with how well they solve the erectile dysfunction problem. Just as the original brand name product, they were designed for a specific purpose, the same purpose as the original brand name pill.</p>
<p>There is no gain from paying more for the well-known brand when the generic accomplishes the same result for less cost.</p>
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		<title>A Healthier Life Through Diabetes Resource and Information Sites</title>
		<link>http://www.fitnesscentr.com/a-healthier-life-through-diabetes-resource-and-information-sites.html</link>
		<comments>http://www.fitnesscentr.com/a-healthier-life-through-diabetes-resource-and-information-sites.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:46:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[A......]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes symptoms]]></category>
		<category><![CDATA[diabetes treatment]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

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		<description><![CDATA[If you or someone close to you suffers from diabetes, you know what a life-altering condition it is. Diabetes-the inability of the metabolism to generate the insulin necessary to properly process blood sugar-affects millions of people in the United States alone. If properly diagnosed, diabetes in and by itself is not a fatal condition. However, [...]]]></description>
			<content:encoded><![CDATA[<p>If you or someone close to you suffers from diabetes, you know what a life-altering condition it is. Diabetes-the inability of the metabolism to generate the insulin necessary to properly process blood sugar-affects millions of people in the United States alone. If properly diagnosed, diabetes in and by itself is not a fatal condition. However, keeping it under control is essential and that requires proper treatment and constant monitoring. And the more you know about the disease the better your chances of being able to live a normal life with diabetes.</p>
<p>There are three forms of diabetes, two of them chronic and one temporary. The chronic ones are Type 1 diabetes where the body simply does not produce insulin (a hormone that causes cells to store glucose), and Type 2 where tissues and cells are not responding to insulin. Pregnant women may develop so called gestational diabetes where certain hormones cause insulin resistance. Gestational diabetes usually disappears once a baby is born. Type 1 and Type 2 diabetes require treatment.</p>
<p>It all sounds pretty simple, but it&#8217;s not. Even after proper diagnosis, diabetes symptoms and diabetes treatment greatly vary from person to person. With Type 1, insulin injections are almost always required, but dosage varies, and diet and lifestyle can make a big difference. Type 2 can often be managed with dietary changes, exercise and supplements but, again, it varies from person to person. The difference between controlling diabetes properly and letting it go unchecked can be the difference between a normal, healthy life and one with serious complications that can result in deteriorating health and life-threatening conditions.</p>
<p>One thing that can help is being informed. And that doesn&#8217;t mean just a half-hour consultation with your doctor although that, of course, is mandatory and the start of all treatment. My physician told me to do my own research and educate myself as much as I could. He said knowing about a disease and its various treatment options would allow me to determine what is right for me. He even gave me links to some information websites.</p>
<p>The problem with gathering diabetes information is not that there isn&#8217;t enough, but that there is so much and in so many different places. That&#8217;s why it makes sense to seek a website that specializes in diabetes and offers diabetes news, articles, a comprehensive diabetes information directory, and links to important resources. I found one that was easy to navigate and covered all aspects of diabetes, with a directory to over two dozen diabetes-related topics such as exercise, diets, drugs, symptoms, testing, treatments, prevention, blogs, forums and more. The site also contained a large number of original articles by diabetes experts or just people who have learned to live with diabetes and wanted to share their knowledge and experience.</p>
<p>There is a great deal of useful information on diabetes out there, but it doesn&#8217;t help much if it is scattered all over the web or written in incomprehensible medical jargon. This is why a site dedicated to diabetes and diabetes resources of all kinds makes sense and should be on top of your browser bookmarks.</p>
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		<title>A Little Known Fact When Quitting Smoking And How To Stay Quit</title>
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		<pubDate>Sun, 27 Dec 2009 01:08:00 +0000</pubDate>
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				<category><![CDATA[A......]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quit smoking aid]]></category>
		<category><![CDATA[quit smoking aidquit smoking]]></category>
		<category><![CDATA[quit smoking help]]></category>
		<category><![CDATA[quit smoking support]]></category>
		<category><![CDATA[ways to quit smoking]]></category>

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		<description><![CDATA[Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?
You find yourself picking up the cigarette and lighting it away [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?</p>
<p>You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. And maybe this is perhaps why I am sharing my experience with you so you could avoid this mistake in the future.</p>
<p>I’m sure you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some reason, this “release stress” has become a reality which in fact is not. The only reason you feel relaxed are due to the soothing of the nicotine addiction. The fact is&#8230; you do not need cigarettes in your life!</p>
<p>The problem: Many have associated cigarettes can actually release stress that it became the truth.</p>
<p>So after awhile, when a person which is going through the process on quitting smoking is incapable of handling stress, guess what he turns to? Cigarettes!</p>
<p>The solution for this is, not only must you quit smoking, you must also:</p>
<p>Find The Alternatives For Relaxation And To Release Stress!</p>
<p>When you have established this simple concept, you are more capable of handling stress from other methods rather than turning back to the dark side of the road.</p>
<p>Among the ways of alternatives for relaxation and releasing stress are:</p>
<p>•     Exercise</p>
<p>Somehow people get turn off this word alone. By nature, did you know that our human body needs exercise regularly at least twice a week? But somehow in this modernize world, exercise is deemed uncommon. My personal favorite is swimming. It really relaxes me to the full potential and enables me to get a good night sleep without disturbance.</p>
<p>•     Meditation</p>
<p>Meditation techniques such as Tai Chi and Yoga has been proven for hundreds of years to have positive effect and to boost one’s energy</p>
<p>•     Take A Hot Bath</p>
<p>Pamper yourself by taking a hot bath with light music at the background at dim lights.</p>
<p>•     Reading</p>
<p>A good way to “escape from reality” for a moment and to entertain yourself.</p>
<p>•     Listen To Comedies</p>
<p>Have you not known by now that laughter is the best medicine?</p>
<p>•     Massage And Spa</p>
<p>Splendid way of relaxing and releasing decades of stress accumulated.</p>
<p>I’m sure you get the picture by now. Whatever it is, make sure you have an alternative to relax and release stress instead of finding “the” excuse of turning back to cigarettes. It may sound simple, but very effective. Try it and you’ll be surprised how all those can help you on the journey to be smoke-free forever.</p>
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		<title>A Heart To Health Talk</title>
		<link>http://www.fitnesscentr.com/a-heart-to-health-talk.html</link>
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		<pubDate>Sat, 26 Dec 2009 21:17:00 +0000</pubDate>
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				<category><![CDATA[A......]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>

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		<description><![CDATA[Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. “Myo” means muscle, “cardial” refers [...]]]></description>
			<content:encoded><![CDATA[<p>Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. “Myo” means muscle, “cardial” refers to the heart and “infarction” means death of tissue due to lack of blood supply.</p>
<p>Nutrition and energy are delivered to the entire body by blood from the pumping heart. The heart itself requires constant energy in the form of oxygen and nutrients, which all come from the blood that delivered through the coronary arteries.  A blockage in the coronary arteries prevents blood flow and causes the heart muscle to starve. The medical term for such starvation is ischemia, a condition that  is accompanied by a chest discomfort called angina.  If the blockage is severe, some of the heart muscle actually dies. When heart muscle dies, this is called a heart attack or myocardial infarction.</p>
<p>Fortunately, modern medicine already offers medical treatment acute heart attack.  Preventive measures have been identified  and are now being taught to prevent such an attack from occurring or recurring. Beta blockers are medications used to decrease heart rate and blood pressure. These can be given through an intravenous (IV) line or by mouth. Oxygen is used via nose plugs or a facemask if a person is having a heart attack. This is useful if breathing is difficult or the amount of oxygen in the blood is low.</p>
<p>Aspirin is used to decrease blood clotting. It works by preventing platelets from sticking together. Plavix (clopidogrel) is an additional platelet blocker given to those having a heart attack. Both aspirin and plavix are pills given by mouth. Clotting inhibitors called heparin, lovenox, and 2B3A are given via the IV and can help prevent the blockage from getting worse. A statin, or cholesterol pill, is often given to those having a heart attack. This too can stabilize a blockage and prevent it from getting worse. Chest pain can be decreased with nitroglycerine. This is given in a variety of ways, a dissolving pill under the tongue, a paste on the chest, or via the IV. Nitroglycerine helps dilate the coronary arteries allowing more blood to flow through. Morphine is another medication to control chest discomfort and ease anxiety.  These medications mentioned work to stabilize a blockage, however, they are not very effective in removing one that has already formed. This job is done by “clot buster” medications or thrombolytics. T-PA (tissue plasminogen activator) and similar medicines can break apart a blockage and restore blood flow. Alternatively, this can be done with a balloon and stent procedure by a cardiologist.</p>
<p>However, there are practical ways that can lessen the chances of having a heart attack. Consuming at least five fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining a healthy weight and not smoking can decrease your chances of heart trouble by 35 percent, and the risk of dying by 40 percent, compared to people with less healthy lifestyles.  Research have shown that people who eat a balanced diet and exercise more can substantially reduce their risk for cardiovascular disease and death even if they&#8217;re in their 50s or 60s.  Most experts agree that a health-promoting lifestyle such as eating well, being active, and not smoking can cut overall risk of heart disease by 80 percent. Indeed, adopting a heart-healthy lifestyle makes a difference.</p>
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		<title>A Lighthearted Look at Bedwetting Alarms</title>
		<link>http://www.fitnesscentr.com/a-lighthearted-look-at-bedwetting-alarms.html</link>
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		<pubDate>Fri, 25 Dec 2009 16:01:00 +0000</pubDate>
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				<category><![CDATA[A......]]></category>
		<category><![CDATA[bed wetting]]></category>
		<category><![CDATA[bedwetting alarms]]></category>
		<category><![CDATA[nocturnal enuresis]]></category>

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		<description><![CDATA[The reactions of an older sibling are greatly enhanced by enuresis. Training is quick and easy – one shared bedwetting episode generally does the trick. It is however not as easy to train the bed wetter to adopt the same fully-awake, upright posture in the bathroom, irrespective of the distance away, as it is to [...]]]></description>
			<content:encoded><![CDATA[<p>The reactions of an older sibling are greatly enhanced by enuresis. Training is quick and easy – one shared bedwetting episode generally does the trick. It is however not as easy to train the bed wetter to adopt the same fully-awake, upright posture in the bathroom, irrespective of the distance away, as it is to have a bed-sharing sibling do so.</p>
<p>Primary bedwetting, usually prevalent from the ages of three to seven years, also induces a disproportionate sense of terror in the male species when junior creeps through in the middle of the night and crawls under the sheets between mom and dad. Mom, generally speaking, continues her slumber but dad, as if by genetic disposition, starts experiencing REM (rapid eye movement) and false warm feelings.</p>
<p>For all marketers of bedwetting alarms: take advantage of this gender disparity – fathers are generally more product-susceptible when buying alarms than mothers. Not to suggest that mothers are insensitive to the practicalities of bed-wetting; they are just not equally disposed to the midnight stark-staring-mad eyes look when urinated upon in their own beds. The hangover smell of stale urine in the children&#8217;s room and the washing of bedding is far more likely to trigger a buying signal in mothers than the prospect of being drenched.</p>
<p>All infants wet the bed… it&#8217;s perfectly normal so we are left to argue for how long enuresis should continue and how best to hasten its demise.</p>
<p>Enter the bedwetting alarm. The vote is normally unanimous – parents, siblings, grandparents and camp-out buddies united in squandering part of the child&#8217;s inheritance on any device that will speed up the process.</p>
<p>The majority of bedwetting alarms are aural aids to the enuresis sufferer. (A notable exception is the vibratory alarm, which is tactile.) They are meant, according to product brochures, to gently remind the wearer to wake up and use the bathroom.</p>
<p>Given that sound is the prime source of reminder, be aware that what sounds like a moderate beep in the supermarket may take on the qualities of a World War II Klaxton air-raid siren in the quiet of the night. Cheaper models may resort to a common vehicle alarm. You aren&#8217;t trying to stop the child from urinating for life; just to waken them sufficiently to move activities to the bathroom. If in doubt about the volume of the device, choose a model with volume adjustment.</p>
<p>Bedwetting alarms comprise a few parts. A moisture sensor, a wire, batteries and an alarm are generally the sum of the whole. Read the insert to get some idea of the model being contemplated. (No madam, you don&#8217;t tie the wire around the tip of his tinkie.)</p>
<p>The moisture sensor is at the sharp end of the enuresis business. This front-rank member should be safe, comfortable to wear and washable. Too sensitive and it will go off during the sweat of hot weather &#8211; too insensitive and immersion in a bucket of urine won&#8217;t trigger it. Testing the sensitivity in the supermarket by licking it is generally considered a no-no.</p>
<p>Comfort is paramount. If it is uncomfortable enough to keep a child awake, it&#8217;s bad. Mind the chunky sensor type.</p>
<p>The sensor&#8217;s connected to the…ay-larm. The ay-larm&#8217;s connected to the… sorry, old songs are terrible things. A wire runs through it and you don&#8217;t want the wire around the windpipe. Check this safety aspect carefully. Some fancy models even have a remote facility to an alarm in the parent&#8217;s room – guess who&#8217;s going to get up – that facilitates checking that the child has woken up and gone to the bathroom.</p>
<p>Don&#8217;t buy any model that plugs into the mains, if there are any such models still available. You&#8217;re trying to train the bedwetter, not invoke the death penalty.</p>
<p>After selecting a model, you&#8217;re still faced with the prospect of getting the victim to wear it. Passing it off as a &quot;Captain…n…n…n Bladder!&quot; suit works with the gullible, but it may come back to haunt in later years. Getting the child&#8217;s buy-in to wearing the device usually takes bribery, corruption and threats. Peer, not pee&#8217;er, pressure works for the campout types but don&#8217;t enlist the tent bully&#8217;s help.</p>
<p>Many models recommend inserting the sensor into a sanitary towel to make sure it hits the enuresis spot, especially with boys. Passing the sanitary towel off as &quot;shoulder pads&quot; can have embarrassing consequences when taking your toddler shopping and they brandish a pack, declaring loudly that you have forgotten the &quot;shoulder pads.&quot;</p>
<p>Models differ. A few aspects that may lead to failure are:</p>
<p>·  Missing the point… girls are easier to line up than boys. Make sure the sensor can be kept in place without resorting to uncomfortable devices.</p>
<p>·  Sharp edges on any part&#8230; if the device is uncomfortable, the child is not going to wear it.</p>
<p>·  Ease of use… the device should be simple enough for the child to reset it without parental assistance.</p>
<p>·  Durability… sooner or later the device will accidentally end up in the toilet bowl.</p>
<p>·  Hygienic design… you should be able to disinfect the sensor easily.</p>
<p>·  Tangling of the sensor / alarm connector wire… wireless models are available, if your budget runs to this.</p>
<p>Bedwetting alarms are an aid to preventing enuresis and there are other factors to consider. Remove the fish tank from the child&#8217;s bedroom. That lovely gurgle-bubbly water sound… you get the picture. Have soft lighting in the bedroom. Stumbling over discarded toys, the furniture or the cat in the dark with an alarm going off in your ear doesn&#8217;t endear the process to the child. Ultimately, be patient. It is usual for the process to take a few months.</p>
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		<title>A Little Phobia Knowledge Goes A Long Way</title>
		<link>http://www.fitnesscentr.com/a-little-phobia-knowledge-goes-a-long-way.html</link>
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		<pubDate>Fri, 25 Dec 2009 13:32:00 +0000</pubDate>
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				<category><![CDATA[A......]]></category>
		<category><![CDATA[phobia]]></category>

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		<description><![CDATA[Everyone is afraid of something. This is one of those rules of life that can&#8217;t be avoided, and even people who appear fearless are scared of something. It is often merely a matter of being able to hide just how scared a person is. Fear is something that can be overcome or hidden under normal [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone is afraid of something. This is one of those rules of life that can&#8217;t be avoided, and even people who appear fearless are scared of something. It is often merely a matter of being able to hide just how scared a person is. Fear is something that can be overcome or hidden under normal circumstances. However, some people who cannot seem to overcome their fear are most likely suffering from a  phobia.  A phobia is significantly more difficult to handle than the average encounter with fear because of the psychological nature of it. Unlike fear, it is purely irrational and generates a much stronger reaction, owing largely to faulty thought processes or the recollection of traumatic memories from the formative years.</p>
<p>The nature of a phobia and how it forms is such that anything and everything can become a trigger for it, though there are a few common causes. People who are caught in a situation where they are forced into contact with the trigger of their phobia, nearly anything can happen. Heart palpitations, sweaty palms, increased heart rate, and shallow breathing are just some of the many possible physical effects. People who tend to be prone to anxiety are also prone to some severe reactions to a phobia attack, with some experts theorizing that the psychological propensity towards one also lends to the likelihood of suffering from the other. However, the real long-term damage lies in how it affects the mental processes.</p>
<p>People who have a phobia are adept at picturing scenarios of being trapped with the object, situation, or thought that triggers the said irrational fear. These thoughts often come with an incredible level of detail, which only serves to enforce the fear that is the root of the image. Patients with this condition also become adept at making excuses to avoid being put into a situation that forces a real life confrontation with their fears, such as taking the stairs instead of the elevator and faking excuses to avoid going to high places.</p>
<p>The positive side of this condition is that it forces people to be creative, because the adrenaline rush caused by a fear reaction can only last so long. The mind becomes adept at creating scenarios and making conjectures that force the body to keep the adrenaline coming. The negative of this, however, is that the mind is incapable of discerning between reality, perception, and imagination whenever a fear trigger is fired.</p>
<p>A person with a phobia is not always easy to detect. Some of the more common triggers for an attack are very similar to things that most people are afraid of, such as heights or snakes. The significantly more intense reaction is often dismissed by most casual observers. Similar to depression, a person that has one of the many types of phobias may not even recognize that he has a problem that needs to be dealt with. Most experts in the field believe that, like the numbers representing depression and social anxiety disorder, the number of people with phobias is inaccurate because most cases are not even being reported.</p>
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