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	<title>Fitness. All about fitness &#187; acne</title>
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		<title>Acne- Do Miracle Cures Work?</title>
		<link>http://www.fitnesscentr.com/acne-do-miracle-cures-work.html</link>
		<comments>http://www.fitnesscentr.com/acne-do-miracle-cures-work.html#comments</comments>
		<pubDate>Wed, 25 Aug 2010 02:39:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin problems]]></category>
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		<guid isPermaLink="false">http://www.fitnesscentr.com/acne-do-miracle-cures-work.html</guid>
		<description><![CDATA[Acne is a frustrating condition. It takes quite some time to resolve and by the time one pimple resolves, one may get another. That frustrates us more. Daily application of formulations that seem not to work makes us look for cures that may be quicker. Sunshine, application of toothpaste, essential oils etc. are al taken [...]]]></description>
			<content:encoded><![CDATA[<p>Acne is a frustrating condition. It takes quite some time to resolve and by the time one pimple resolves, one may get another. That frustrates us more. Daily application of formulations that seem not to work makes us look for cures that may be quicker. Sunshine, application of toothpaste, essential oils etc. are al taken as quick treatments. Before you get taken in by any of such treatments, please read further. Acne- why do many of us look for miracle cures? The main reason that many of us look for miracle cures for acne is because we can not tolerate acne. If it is severe, we want to get rid of it immediately. It makes us feel very bad. Our confidence is affected because of acne. Modern medicine has proven acne therapy but all of them take weeks to show effect. That frustrates us and we want a quick cure. This makes us look for miracle cures. If you have an important function to attend and are affected by acne, please consult your doctor about steroid injection. A steroid injection in the acne can dry it within few days. Please talk to your doctor about that option. Acne- is there anything wrong with modern medicine? There is nothing wrong with modern medicine for acne except the time. We want that our acne should resolve as early as possible. All medicines take time. Benzoyl peroxide, salicylic acid, retinoids, etc. all take time to treat acne. Many of us have no patience and that is how we get trapped to use other methods. These methods do not work because there is no scientific finding that says that they can. But in the process we lose precious time and spoil our looks further. Please get acne treated by your doctor and have patience. Even the severest form of acne has proven treatment. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.</p>
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		<item>
		<title>Acne- Can You Stop Acne Formation?</title>
		<link>http://www.fitnesscentr.com/acne-can-you-stop-acne-formation.html</link>
		<comments>http://www.fitnesscentr.com/acne-can-you-stop-acne-formation.html#comments</comments>
		<pubDate>Fri, 06 Aug 2010 00:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[aging skin]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin treatment]]></category>
		<category><![CDATA[sun damage]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/acne-can-you-stop-acne-formation.html</guid>
		<description><![CDATA[Acne- How It Troubles Most Of Us? Acne troubles most of us. Either when we are teenagers or when we grow up. Those who have acne on face are shy of meeting friends and those have acne on the back are shy of removing their shirt in public. Teenagers ask if acne will spoil their [...]]]></description>
			<content:encoded><![CDATA[<p>Acne- How It Troubles Most Of Us? Acne troubles most of us. Either when we are teenagers or when we grow up. Those who have acne on face are shy of meeting friends and those have acne on the back are shy of removing their shirt in public. Teenagers ask if acne will spoil their relationships. Acne has been taken as a way of life. We have all come to believe that cane cannot be prevented. it can be only treated once you get it. Can acne formation be stopped? Acne- How It Forms? Acne is associated with our sebaceous glands with hair. When the gland produces more sebum, and dead skin cells accumulate, they block the pore of the gland. This increases the pressure in the gland and forms acne. If we want to stop acne, we have to address these two main issues along with getting rid of excess P.acnes bacteria that produces inflammation. Acne- How To Stop Its Formation? Suppose I am prone to acne. I can surely try all the measures to control the oil. i can consult my doctor about drugs that will bring my hormones in order and not activate sebum production. I will ask my doctor about how to make my skin shed the dead skin cells regularly so that they don&#8217;t block the pores. I will try methods such microdermabrasion and AHA treatments to remove the dead skin layer. I will find out which antibacterial will take care of the P.acnes and don&#8217;t allow it to grow. The issue is that most of us never ask our doctor in detail about the prevention but are happy to clear whatever acne we get. Please talk to your doctor in detail about you can address these three issues and prevent acne. Don&#8217;t allow it to form. Take help of science and make every effort to stop it forming. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.</p>
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		<title>Acne- When It Becomes Severe</title>
		<link>http://www.fitnesscentr.com/acne-when-it-becomes-severe.html</link>
		<comments>http://www.fitnesscentr.com/acne-when-it-becomes-severe.html#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:18:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[skin treatment]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/acne-when-it-becomes-severe.html</guid>
		<description><![CDATA[Acne Vulgaris- We all know of common acne that is called acne vulgaris. But there are severe forms of acne that have different names. They are difficult to treat and cause lot of mental agony and skin scars. Let us find out something about the severe forms of acne. Acne Conglobata- If acne vulgaris suddenly [...]]]></description>
			<content:encoded><![CDATA[<p><b>Acne Vulgaris-</b> We all know of common acne that is called acne vulgaris. But there are severe forms of acne that have different names. They are difficult to treat and cause lot of mental agony and skin scars. Let us find out something about the severe forms of acne. <b>Acne Conglobata-</b> If acne vulgaris suddenly flares up and instead of settling down begins forming more inflammation and nodules with deep cysts that infect the deep insides it is called Acne Conglobata. You will find many body parts full of blackhead sin this and a nodule with surrounding comedones. The nodules get infected, and after treatment leave scars. This form of acne cannot be treated with OTC medication. You must approach a doctor and get it treated. <b>Acne Fulminans-</b> This acne type generally follows untreated acne conglobata. This causes fever and forms deeper abscesses. Doctors may use steroids and other anti-inflammatory agents to treat this condition. <b>Gram Negative Folliculitis-</b> This is not acne, but inflammation of the hair follicle. It causes pustules around the hair follicle and may even form boils around them. This is treated with antibiotics. Isotretinoin is commonly used for all severe forms of acne with other medications. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.</p>
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		</item>
		<item>
		<title>A Permanent Cure for Acne Scars ?</title>
		<link>http://www.fitnesscentr.com/a-permanent-cure-for-acne-scars.html</link>
		<comments>http://www.fitnesscentr.com/a-permanent-cure-for-acne-scars.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:44:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne treatment methods]]></category>
		<category><![CDATA[get rid of acne scars]]></category>
		<category><![CDATA[getting rid of acne]]></category>
		<category><![CDATA[how to get rid of acne and pimples]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/a-permanent-cure-for-acne-scars.html</guid>
		<description><![CDATA[Ask anybody who has ever suffered from acne what was the least enjoyable part of the whole experience and probably the most possible answer will be the scars &#8211; acne scars that remain long after acne is gone. If having acne is considered bad, then what about having acne scars for several years more ? [...]]]></description>
			<content:encoded><![CDATA[<p>Ask anybody who has ever suffered from acne what was the least enjoyable part of the whole experience and probably the most possible answer will be the scars &#8211; acne scars that remain long after acne is gone. If having acne is considered bad, then what about having acne scars for several years more ? If acne scars are what you want to either avoid or get rid of, then a few tips are presented here &#8230; <b>Prevention is better than cure </b> If you are still in the early stages of acne then you might want to consult a qualified dermatologist at the earliest to prevent acne from getting worse. Getting rid of acne fast can greatly reduce the chances of scarring later on. A qualified dermatologist can help determine your skin type and the particular triggers that may exacerbate your acne help you get rid of acne fast. What if you already have scars? Well, if your acne has already progressed beyond the initial stage of whiteheads and blackheads and you now have pimples and scars on your face, then you have to do two things at the same time &#8211; get rid of pimples and get rid of acne scars. Before discussing how to eliminate acne scars, you may want to know&#8230; <b>What are acne scars?</b> Acne scars are caused when pimples either get inflamed or do not heal fully. Acne scars are formed when at least one of the layers of healthy skin is injured. When the skin is damaged and bleeding, the body forms new tissue fibers at the place to heal the wound and stop the bleeding. It is these tissues that may appear as a scar. So getting rid of scars requires that the scar tissue be replaced by healthy tissue by some process or method. Becoming completely free of acne scars that already have been formed depends on two things : 1) The severity of the scarring and 2) the treatment method you follow. The more severe the scarring, the more effort and time it may require before the scar can completely heal. <b>Treatment methods for acne scars</b> There are several methods to heal acne scars but in practice very few of them may be very effective. And some methods may have side effects that you may want to be aware of before you start such a program. Laser Resurfacing: A carbon dioxide laser burns away the damaged skin, layer by layer. The depth of penetration is controlled. As the outer layers of damaged skin is removed, new skin cells begin to form as the healing process starts and in a few weeks, a younger looking smoother skin surface begins to appear. This is how the process is supposed to work, at least in theory. Laser resurfacing is a relatively new process and you might want to ask your dermatologist about the effectiveness of this method in healing acne scars. <b>Dermabrasion:</b> This uses a spinning diamond instrument or a rotating wire brush to wear down the outer layers of the skin that have been damaged. And when the skin starts healing, younger and smoother skin will replace the old skin removed by abrasion. The healing process may take up to 3 weeks. <b>Chemical peels for acne scars:</b> Acidic solutions are applied to the skin to peel away the damaged layers and the new skin that is formed is usually smoother. Chemical peels range from mild to deep penetration. Though chemical peels can be applied at home, it would be advisable to get a dermatologist to apply it. <b>Punch grafts:</b> More suitable for deep and pitted acne scars, this method involves punching a hole to remove the scar and then removing a small piece of undamaged skin &#8211; usually from the area behind the ear &#8211; and using it to replace the damaged skin. There are treatments for acne scars. But the question you may want to ask is&#8230; <b>Do They Work?</b> All of the treatments mentioned above seem to have a moderate success rate &#8211; while they seem to work well for others, some are less than delighted with these treatments. While results like these may be expected with any medical procedure, your face is a very important part of your life and you will want to be absolutely certain that any treatment will be beneficial to your sense of well-being and not otherwise. In case you want to read other acne treatments that seem to work very well, you may want to see how to get rid of acne marks .</p>
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		</item>
		<item>
		<title>Acne- Does Food Make A Difference?</title>
		<link>http://www.fitnesscentr.com/acne-does-food-make-a-difference.html</link>
		<comments>http://www.fitnesscentr.com/acne-does-food-make-a-difference.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 03:21:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[skin treatment]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/acne-does-food-make-a-difference.html</guid>
		<description><![CDATA[In the quest to cure acne faster and prevent it, medical science is looking at all the possible causes and treatments. In this respect various foods are getting examined and doctors are trying to find out if food has any connection with acne formation. Let us find out more about it. Acne and chocolates- Many [...]]]></description>
			<content:encoded><![CDATA[<p>In the quest to cure acne faster and prevent it, medical science is looking at all the possible causes and treatments. In this respect various foods are getting examined and doctors are trying to find out if food has any connection with acne formation. Let us find out more about it. Acne and chocolates- Many people believe that chocolates make acne worse. Many people believe that oily food will cause oily skin and make them more susceptible to acne. Acne formation does depend on stress. Genetics may have a definite role in acne formation. Why a teenager has got face full of spots, while other gets none. These are the mysteries of human body. Both produce hormones and both are at the age when most of the teenagers should expect acne. But some of them don&#8217;t get any. Some of them not only get acne in adolescence but keep on getting it as they grow up. Acne and food connection- There may be a connection between eating a particular food and getting acne. But science has yet to come to a conclusion about it. That does not mean that your acne may not be getting by a particular food. Science has not solved all the mysteries and many of grandma&#8217;s recipes work for no scientific reason. It is for you to make a chart of food and acne. Whenever you get a flare up, try to find out if you had eaten any particular food. If this match continues, avoid that food. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.</p>
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		</item>
		<item>
		<title>Acne- Know How It Forms And Get Clear Skin</title>
		<link>http://www.fitnesscentr.com/acne-know-how-it-forms-and-get-clear-skin.html</link>
		<comments>http://www.fitnesscentr.com/acne-know-how-it-forms-and-get-clear-skin.html#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:37:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/acne-know-how-it-forms-and-get-clear-skin.html</guid>
		<description><![CDATA[Acne forms near the opening of the sebaceous glands that have hair follicle in them. In normal circumstances, the cells that form the wall of the gland should exfoliate from the pore opening. In certain circumstances these cells become dysfunctional and instead of exfoliating normally, block the pore opening. In the meantime, the glands keep [...]]]></description>
			<content:encoded><![CDATA[<p>Acne forms near the opening of the sebaceous glands that have hair follicle in them. In normal circumstances, the cells that form the wall of the gland should exfoliate from the pore opening. In certain circumstances these cells become dysfunctional and instead of exfoliating normally, block the pore opening. In the meantime, the glands keep producing sebum and if hormonal disturbance is present the glands produce sebum at a higher rate. This sebum keeps filling the gland sack and the bacteria called Proprionobacterium acnes (P. acnes) thrive in the atmosphere that is full of sebum and no air. As the bacteria flourishes, the gland gets infected. At this stage when the bacteria are flourishing and causing inflammation, the gland is producing more sebum and the pore is blocked, the gland becomes very infective and full of dead cells, bacteria, pus and dead skin. This is what we call as a papule or a cyst. The acne grows through different stages and this is the last stage after which the gland ruptures. Thus acne is not a single stage disease but many causes join together to progressively increase the intensity of acne formation. Teenagers get more acne because the hormonal balance of their body changes during that period. The hormone androgen is normally responsible for accelerating the production of sebum. Doctors try to intervene during the process of formation of acne and its growth and try to prevent formation of cyst that may scar the skin forever. The same hormonal disturbance is responsible for acne outbreak in some women during their menstrual cycles. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article</p>
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		</item>
		<item>
		<title>About Acne, its Types &amp; Symptoms</title>
		<link>http://www.fitnesscentr.com/about-acne-its-types-symptoms.html</link>
		<comments>http://www.fitnesscentr.com/about-acne-its-types-symptoms.html#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:46:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[ACNES]]></category>
		<category><![CDATA[faq]]></category>
		<category><![CDATA[faqs]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/about-acne-its-types-symptoms.html</guid>
		<description><![CDATA[What is Acne? Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses, and rarely scarring. Acne usually occurs during adolescence in both men and women. To be more specific, acne starts during puberty and tends to get worse for [...]]]></description>
			<content:encoded><![CDATA[<p>What is Acne? Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses, and rarely scarring. Acne usually occurs during adolescence in both men and women. To be more specific, acne starts during puberty and tends to get worse for people with oily skin. Acne badly affects teenage boys. Only mild to moderate forms of acne occur in middle-aged women. Acne can be seen most commonly on the face. The other places where it can occur include the neck, chest, back, shoulders, scalp, and upper arms and legs. Most forms of acne are the result of heredity and hormonal problems and has nothing to do with a harmful diet or poor hygiene. Types of acne Acne starts in a similar way for all but can take different forms and can react in a unique way according to the body conditions of the individual. A basic lesion called the comedo is the begining of acne. The comedo is an enlarged hair follicle plugged with oil and bacteria residing under the surface of your skin, that waits for the right conditions to grow into an inflamed lesion. Whenever the skin produces more oil, the bacteria grows within the swollen follicle. The surrounding skin becomes increasingly inflamed as your white blood cells fight against the intruders. Two main types of acne include non-inflammatory acne and inflammatory acne. Non-inflammatory acne Closed comedo: If the plugged follicle stays below the surface of the skin, the lesion is called a closed comedo. This usually appears on the skin as small, whitish bumps. This condition is otherwise called as whitehead. Open comedo : If the plug enlarges and pushes through the surface of the skin, the lesion is called an open comedo. The dark appearance of the plug is not due to dirt, but due to the buildup of melanin, the pigmentation element of the skin. This condition is otherwise called as blackhead. Inflammatory acne Papule: This appears on the skin as a small, firm pink bump. The papules are tender in nature and are often considered an intermediary step between non-inflammatory and clearly inflammatory lesions. Pustule: These are small round lesions that are inflamed and contain visible pus, which appear red at the base with a yellowish or whitish center. Pustules do not contain a large amount of bacteria. The inflammation is caused by chemical irritation from sebum components such as fatty free acids. Cyst: These are large pus-filled lesions that are usually present deep within the skin. The cysts are very painful lesions, as they are inflamed. Cysts form as a result of the contents of a comedo spilling over the surrounding skin and due to the response of the local immune system in producing pus. The cysts often leave deep scars. Acne conglobata: This is a rare but serious form of inflammatory acne that develops primarily on the back, buttocks, and chest. In addition, to the presence of pustules and cysts, there may be severe bacterial infection. Symptoms The common symptoms of acne include persistent, recurrent red spots or swellings on the skin known as pimples. The pimples become inflamed and get filled with pus. The pimples usually occur on the face, chest, shoulders, neck, or upper portion of the back. Some of the other symptoms include dark spots with open pores at the center, which are known as blackheads, bulged spots under the skin without openings, which are known as whiteheads, and red swellings or lumps filled with pus, which are known as pustules. The pustules can develop from blackheads or whiteheads. Inflamed fluid-filled lumps under the skin known as cysts are also a symptom of acne. These cysts can become as large as an inch across.</p>
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		<title>Acne &#8211; Avoid Comedogenic Products</title>
		<link>http://www.fitnesscentr.com/acne-avoid-comedogenic-products.html</link>
		<comments>http://www.fitnesscentr.com/acne-avoid-comedogenic-products.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:11:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin treatment]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/acne-avoid-comedogenic-products.html</guid>
		<description><![CDATA[Acne avoidance needs lot of care. Use of products play a big role in Acne. If you use a product that can cause comedos- whiteheads and blackheads, you are inviting acne. to avoid acne you should use all products that are certified non- comedogenic. Let us find out what is comedogenicity and how to keep [...]]]></description>
			<content:encoded><![CDATA[<p>Acne avoidance needs lot of care. Use of products play a big role in Acne. If you use a product that can cause comedos- whiteheads and blackheads, you are inviting acne. to avoid acne you should use all products that are certified non- comedogenic. Let us find out what is comedogenicity and how to keep skin clear of acne? <strong>Acne And Comedogenicity</strong> Most of the materials that are used for skin and body care are tested for comedogenicity. For that test, the material is applied on the inside of rabbit&#8217;s ear and the site observed after three weeks. A biopsy is taken and comedones counted. Depending on the comedone formation, the material is classified on a scale of 0 to 5. A material with 0 comedogenic potential will not cause comedones, while one with 5 will cause comedones in the largest quantity. <strong>Acne- Skin Care Formulations</strong> Here, please note that a skin care product may contain more than one ingredient. The manufacturer will label the product as comedogenic or non-comedogenic. Please use non-comedogenic product. Appearance of the product may not indicate its comedogenicity. Mineral oil that looks oily has the no.0! <strong>Acne Care- Select Products</strong> Acne care needs use of products after careful consideration. Use non-comedogenic products and if after using a product for sometime you find comedones increasing, stop usage for sometime and see the result. You r own judgment will guide you. Keep your skin free of acne. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.</p>
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		<title>About Acne &#8211; What can you do to cure or alleviate acne?</title>
		<link>http://www.fitnesscentr.com/about-acne-what-can-you-do-to-cure-or-alleviate-acne.html</link>
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		<pubDate>Sat, 06 Mar 2010 11:37:00 +0000</pubDate>
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				<category><![CDATA[acne]]></category>
		<category><![CDATA[althernative]]></category>
		<category><![CDATA[ameliorate]]></category>
		<category><![CDATA[are]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[comedones]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[eliminate]]></category>
		<category><![CDATA[get.rid]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[what]]></category>
		<category><![CDATA[whiteheads]]></category>

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		<description><![CDATA[Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 &#8211; 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into [...]]]></description>
			<content:encoded><![CDATA[<p>Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 &#8211; 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact. THE SKIN ANATOMY To understand the acne process, some knowledge about skin anatomy and physiology is essential: The skin has there layers: The outer layer called epidermis consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells. The skin has narrow pores extending from the surface down to the top of the sub-dermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface. Around the hair in the dermis, there are small glands called sebaceous glands. These glands produce a fatty substance, sebum, which empty through the follicle opening and lubricates the hair and the skin. THE ACNE PROCESS Acne starts by the glands in the hair follicles increasing their sebum production. This will in the beginning only cause greasy skin. Eventually the sebum in the entrance of the follicles mixes with dead epithelial cells. This mix reacts chemically to forms hard props, comedones that close the pore entrances. According to the color of the comedones, they are called black heads or white heads. Then the closed hair follicle gets filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the accumulated sebum cause the follicle and the surrounding skin to get inflamed, forming a pimple. At last the inflamed follicle burst and empties its content. Eventually the affected area heals. Sometimes the inflammation reaches deep into the skin surrounding the follicle and destroys skin tissue. This will cause more or less distinct scars that may reside permanently. Typically an affected person will have follicles in all these stages of the process at any given time. THE CAUSES OF ACNE The increased hormone production in the puberty stimulates to increased sebum production. The male hormone, testosterone, seem to contribute most. Also girls begin to produce more testosterone in the puberty. Also in other periods, altered hormone production may give acne, for example by women in the menopause. Since not all teens get acne in any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The follicles of affected persons must for some reason react stronger upon the higher hormone level. Dietary factors, like eating too much fat, too much sugar or the wrong kind of fat may aggravate acne by some individuals. Lack of vitamins, minerals and essential fatty acids may also contribute to development of acne. Poor digestion, lazy colon and constipation aggravate acne in some individuals, probably due to productions of toxins in the intestines. Lazy colon may be caused by dietary faults, like lack of fiber. Very frequent washing and use of strong soaps aggravate acne, and does not alleviate the condition as many think. Rubbing, scrubbing or squeezing the skin may also aggravate acne. Here are some other factors that may contribute in causing acne or aggravating the condition. &#8211; Stress &#8211; Some contraceptive agents &#8211; Environmental or domestic pollution. &#8211; Humid environments. &#8211; Some antidepressants. &#8211; Testosterone and anabolic steroids used for treatment or by body-building. &#8211; Use of some types of greasy cosmetic products. &#8211; Some antiperspirant products. &#8211; Exposing the skin for chlorine or other halogens, or medicines containing halogens. &#8211; Women may get aggravated acne 2-7 days before menstruation. WHAT CAN YOU DO YOURSELF TO AVOID OR TO TREAT ACNE Sometimes Acne is so severe that special medical treatment is required, and sometimes the causes of acne necessitate medical treatment. But you can do much yourself also. Here are listed things you can do yourself to prevent or treat acne: 1. Some advices about diet that may help prevent and cure acne: &#8211; Do not consume a great amount of fat. &#8211; The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil and soy oil. However, do not use only soy oil as many tend to do. Using only soy oil will give you too much of some fatty acids and too less of others. &#8211; Eat much fish, seafood and not so much meat. &#8211; Eat food with a high fiber content to regulate the digestion, like vegetables, whole cereals, full corn bread and fruit. 2. Here are some things you should avoid. &#8211; Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away. &#8211; Do not use strong irritating antiperspirants. &#8211; Do not wash with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin. &#8211; If you perform body-building, do not use anabolic steroids or other hormonal supplements. &#8211; Use clothes that allow air to reach your body surface to avoid collection of humidity and overheating of your skin. 3. Use of rinsing milk or solutions You can rinse your skin with mild products especially made to dissolve the plugs in your pores, and to make the environment in your skin unfriendly to bacteria causing infection. Some of these products are just products to wash your skin with one ore more times a day; others should be on during night and flushed away in the morning. Salicylic acid is a mild ingredient often used in these products to dissolve the comedones. The products usually also contain ingredients that work antibacterial and stimulate the skin&#8217;s own cleaning activities, like Tea tree oil or Echinacea extract. 4. Use of gels and creams to treat acne and protect your skin After the rinsing, you should apply some treatment gel, cream or lotion onto your skin to achieve these effects: &#8211; To make your skin soft and elastic. &#8211; To protect your skin against the environment. &#8211; To acts further to dissolve the clogging of your pores. &#8211; To soothe and alleviate inflammation. &#8211; To kill the bacteria causing infection or make an environment hostile for the bacteria. &#8211; To stimulate the skin to clean itself. &#8211; To stimulate the skin to heal. &#8211; To be used as a isolating layer between the skin itself and cosmetics In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil. Ingredients used in products to reduce inflammation and to stimulate healing may be: Aloe Vera extract, Viola Tricolour extract, Rose hip oil, Vitamin E and Vitamin A. Tea tree oil and Grapefruit seed extract are natural antibacterial agents used in many of these products. In other products artificial compounds like Benzoyl peroxide are used. 5. Oral supplements to fight the acne process and nourish the skin Supplements taken by mouth to nourish your skin may be useful. The purpose of these supplements is more or less the same as that of nourishing creams. &#8211; To make the sebum more fluid so it drains more easily. &#8211; To stimulate the substance exchange and cleaning processes in your skin, &#8211; To stimulate your skin to heal, &#8211; To give your skin building nutrients necessary to heal. Ingredients often used in these supplements to stimulate the cleaning and healing processes in the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, Folic acid, Beta carotene, Bioflavonoids, Magnesium, Copper, Zinc, selenium, anti-oxidants from Green tea, Metylsulfonyl methane. Nutrient found in these products used as material to rebuild damaged skin and to give a sebum with better consistency are: Evening primrose oil, Olive oil, Flax seed oil, Borage oil, Soy oil, Wheat germ oil and Lecithin. Gum guggul extract used in oral products has an anti-biotic effect, and helps against spreading of the acne infection and thus helps against scar formation.</p>
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		<title>Acne &#8211; Basic Things You Need To Know</title>
		<link>http://www.fitnesscentr.com/acne-basic-things-you-need-to-know.html</link>
		<comments>http://www.fitnesscentr.com/acne-basic-things-you-need-to-know.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:38:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[acne]]></category>
		<category><![CDATA[acne control]]></category>
		<category><![CDATA[Acne products]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[natural acne treatment]]></category>

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		<description><![CDATA[For those that are dealing with acne, having the necessary knowledge about where it comes from and how to treat it is the first step in solving this very difficult and often scarring condition. It is not easy to find a way to work through acne when you do not know if a product will [...]]]></description>
			<content:encoded><![CDATA[<p>For those that are dealing with acne, having the necessary knowledge about where it comes from and how to treat it is the first step in solving this very difficult and often scarring condition. It is not easy to find a way to work through acne when you do not know if a product will work how it will work or what is causing the acne on your face. In fact, it is plain old frustrating. Yet, the good news is that you can learn and you can succeed with acne treatments. What Causes Acne? The first thing to understand is what is causing your acne. Now, some people are more prone to it than others and this may or may not be linked to family genes and just environmental issues. But, what causes these little infections on your face happens for a very specific reason. Acne is caused by bacteria that are attracted to your face. They are attracted to it because your skin is oily and warm. And, there are dead skin cell to feed on. They get onto your face, into your pores and make themselves at home. Your skin becomes irritated and there comes that frightening pimple. What Will Make It Go Away? There are several acne treatment options for you. First, acne control can come from natural acne treatments such as eating a well balanced diet and taking supplements that are geared towards acne treatment. These will include a good assortment of vitamins and minerals that are known to help with acne control. Next, you can move on to treating the infections in your skin. To do this, your doctor may provide you with antibiotics. Or, there are also natural skin care treatments that can help as well. In either case, the bacteria that are there need to be destroyed. Finally, you can work on exfoliating your skin to remove all those dead cells that the acne is feeding off of. There are many acne products that can help with these steps. The goal is to understand why it is happening to you then you can gear your acne treatment right at it and see results. Remember, though, it took time for your face to become in this condition and it will take time for the acne to heal fully as well.</p>
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