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	<title>Fitness. All about fitness &#187; Alcohol</title>
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		<title>Alcohol Addiction and Cirrhosis of the Liver</title>
		<link>http://www.fitnesscentr.com/alcohol-addiction-and-cirrhosis-of-the-liver.html</link>
		<comments>http://www.fitnesscentr.com/alcohol-addiction-and-cirrhosis-of-the-liver.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 01:27:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[drug addiction]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=191</guid>
		<description><![CDATA[Alcohol addiction is a crippling and debilitating disease that takes its toll both mentally and physically on individuals who suffer from it.  Alcohol addiction, in addition to having a myriad of other negative effects, also increases the risk of developing cirrhosis of the liver.
The liver, the largest organ in the body, is essential for proper [...]]]></description>
			<content:encoded><![CDATA[<p>Alcohol addiction is a crippling and debilitating disease that takes its toll both mentally and physically on individuals who suffer from it.  Alcohol addiction, in addition to having a myriad of other negative effects, also increases the risk of developing cirrhosis of the liver.</p>
<p>The liver, the largest organ in the body, is essential for proper health and bodily functions. It removes and neutralizes poisons found in the blood, produces immune agents to help control infection, and keep s the blood free of germs and bacteria. In addition, the liver also makes proteins that regulate blood clotting and produce bile to help absorb both fat soluble volumes and additional fats.  Cirrhosis is the build up of scar tissue in place of normal healthy tissue, causing the flow of blood through the organ to slow or stop and impairing overall liver function. Cirrhosis is the twelfth leading cause of death by disease in the United States, and kills approximately 26,000 people every year.<span id="more-191"></span></p>
<p>Cirrhosis is often synonymous with chronic alcoholism, and alcohol addiction is one of the major causes of this disease, which typically develops after a decade or more of heavy drinking. The amount varies from person to person, but it has been shown that alcohol injures the liver by blocking its normal metabolism.  Cirrhosis affects the body in many ways, including edema and ascites, which occur when the liver loses its ability to make the protein albumin. As a result, water accumulates both in the legs (edema) and in the abdomen. (ascites)</p>
<p>Bruising and bleeding can also occur as a result of the liver being unable to continue regular production of the proteins needed for blood clotting. Jaundice, also, is a common side effect and occurs when the liver is not able to absorb enough bilirubin.  Another more serious side effect of cirrhosis brought on by alcohol addiction is the presence of toxins in the blood or brain, since a damaged liver is unable to remove these substances. Toxins can dull mental functioning and cause pronounced personality changes, and lead to coma and even death.</p>
<p>Alcohol addiction is a serious problem but luckily, one that is also highly treatable with proper therapy and with the assistance of dedicated and trained professionals in a drug and alcohol rehabilitation setting.  While Cirrhosis does have many causes, it cannot be ignored that the primary cause of this disease is in direct correlation to alcoholism. Treating alcohol addiction, then, does more than just help the addict to control their current problem; it also, if done correctly, can aid in the prevention of future problems, conditions, and diseases.</p>
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		<item>
		<title>Alcohol &#8211; Is there a comparison with hard drugs?</title>
		<link>http://www.fitnesscentr.com/alcohol-is-there-a-comparison-with-hard-drugs.html</link>
		<comments>http://www.fitnesscentr.com/alcohol-is-there-a-comparison-with-hard-drugs.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:33:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=190</guid>
		<description><![CDATA[Keywords:
alcoholic, alcohol abuse, liver disease, alcoholism, alcoholics anonymous, AA, alcohol addiction
Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug;
1. You need to take more and more of it to get the same effect
2. Your body becomes physically dependent [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>alcoholic, alcohol abuse, liver disease, alcoholism, alcoholics anonymous, AA, alcohol addiction</p>
<p>Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug;</p>
<p>1. You need to take more and more of it to get the same effect</p>
<p>2. Your body becomes physically dependent on alcohol.</p>
<p>3. People die from alcohol abuse</p>
<p>An alcoholic is someone who has become physically dependent on alcohol. Alcoholism is permanent, it can not be cured. An ex-alcoholic is simply one who has not had alcohol for a long time. If the &quot;ex&quot;-alcoholic has one drink they are hooked again and have to go through the whole drying out process again.</p>
<p>Alcoholism treatment centers allow the alcoholic to live in a supportive and alcohol free environment while giving up the drug. Psychological advice is available and group therapy sessions help many recovering alcoholics.</p>
<p>Alcoholics Anonymous are one group that holds support meetings for alcoholics. AA has groups in most towns and cities in most countries and many recovering alcoholics find the group sessions to be an essential part of STAYING a recovered alcoholic.</p>
<p>Given the toxic nature of alcohol, if the substance was discovered today, it would never be licensed as a drug or food. It is only the entrenched nature of the alcohol industry and the fact that so many jobs depend on it that make it politically unacceptable to ban alcohol. Does this sound similar to the excuses made by opium producing countries? Would there be pressure to legalize the opium if it was grown in USA, because of the jobs dependant on the crop?</p>
<p>Perhaps western governments need to grasp the nettle of alcohol before prosecuting the war on drugs abroad. Alcohol kills many more people on a daily basis than die of drug related crime or addiction.</p>
<p>Drug trafficking causes crime, as addicts try to get money to pay for their supply – Political issue</p>
<p>Alcohol abuse causes deaths of innocents by drunk drivers. Isn’t this a political issue, too?</p>
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		</item>
		<item>
		<title>Alcoholism, Addictions and Friends of Bill: Post Holiday</title>
		<link>http://www.fitnesscentr.com/alcoholism-addictions-and-friends-of-bill-post-holiday.html</link>
		<comments>http://www.fitnesscentr.com/alcoholism-addictions-and-friends-of-bill-post-holiday.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:27:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=189</guid>
		<description><![CDATA[Keywords:
Friends of Billw, Bill w, AA, alcoholism, addiction, recovery, disease,Life story of Billw
Regardless of whether one believes alcoholism and addictions are diseases or not (It is a shame we are still having this argument in the 21st century),  they are real problems for millions of people and millions upon millions of families around the world [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>Friends of Billw, Bill w, AA, alcoholism, addiction, recovery, disease,Life story of Billw</p>
<p>Regardless of whether one believes alcoholism and addictions are diseases or not (It is a shame we are still having this argument in the 21st century),  they are real problems for millions of people and millions upon millions of families around the world all through the year.  But holiday seasons and other  times of personal tragedy and importance such as the death of a loved one, a divorce date, etc seem to spur the dependence as well as the craving for self medication and chemically induced euphoria.</p>
<p>Having battled alcoholism and addictions most of my adult life (since Viet Nam), the care of those who have bottomed out and reached out are near and dear to my heart.  Bill W, the founder of AA (alcoholics anonymous), understood that.  Both of us, like millions of others the world over, have started over more than once, and along the way we have learned the painful truth of the Biblical teaching that no  man lives unto himself.</p>
<p>Friends of Bill W know that they cannot make it alone.  Just like the group conscience keeps a church, a club, a school, indeed a society going, growing and maturing it keeps the Friends of Bill W on the path to a successful and rewarding life.</p>
<p>The good thing is that everyday we live to see a new sunrise, we have the opportunity to start a new life and to help another enjoy a fresh beginning.  That does not mean that all our baggage miraculously disappears.  It does mean God has granted us new grace and mercy with which to handle our demons.</p>
<p>It means that those who are walking the walk have a special responsibility to be there for those who still suffer&#8230;not that we don&#8217;t.  But, we who have been lucky enough and blessed enough to grasp the deliverance of a power greater than ourselves must take that healing way of life to suffering mankind.  After all, we can only truly keep that which we freely give away.</p>
<p>And, especially during this time of year there appears to be plenty of opportunity to reach out to and help our fellowman.  During the end of the calendar year holidays more and more people fall off the wagon and need help getting back up.  After all, we understand better than most that any excuse will do and that it matters little (if at all) how many times one falls, but how many times one can get back on his feet.</p>
<p>So as we start a new year, any new year, we often find that the numbers in our recovery communities seem to have decreased. Actually what has happened is that the numbers needing our guidance have increased &#8230; significantly.  Perhaps the bodies showing up for mutual support have declined, but that simply means the need for outreach has increased.</p>
<p>While others are making new years resolutions to lose weight, get a better job, go back to school, stop smoking or whatever; we should be making resolutions to make greater efforts to be there for those who still suffer, to reach out to those in pain, to find that member of our body who disappeared a week or two ago and then to be about that business today not tomorrow.  Someone you love does not have a tomorrow short of your intervention.</p>
<p>Perhaps just showing them the Life Story of Bill W will do the job.  It will certainly reinforce your convictions and strengthen your commitment to make it to, make it through, and enjoy sobriety this time &#8230; one day at a time.</p>
<p>You can watch the Life Story of  Bill W or download it to your computer to show at your group meetings or to help with intervention at http://remotehelpdesk1.com</p>
]]></content:encoded>
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		<item>
		<title>Alcoholism Signs And Symptoms You Should Know</title>
		<link>http://www.fitnesscentr.com/alcoholism-signs-and-symptoms-you-should-know.html</link>
		<comments>http://www.fitnesscentr.com/alcoholism-signs-and-symptoms-you-should-know.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:19:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=188</guid>
		<description><![CDATA[Keywords:
alcoholism signs and symptoms,alcoholism symptoms,alcoholism,symptoms of alcoholism,alcohol abuse,
Alcoholism signs and symptoms are clues that alcohol may be a problem. If left untreated, alcoholism signs and symptoms and alcoholism can affect the quality of life of the person as well as those around them. Alcoholism is a disease where alcohol consumption (beer, wine, or hard liquor) [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>alcoholism signs and symptoms,alcoholism symptoms,alcoholism,symptoms of alcoholism,alcohol abuse,</p>
<p>Alcoholism signs and symptoms are clues that alcohol may be a problem. If left untreated, alcoholism signs and symptoms and alcoholism can affect the quality of life of the person as well as those around them. Alcoholism is a disease where alcohol consumption (beer, wine, or hard liquor) is at a level that interferes with the person&#8217;s physical and mental health, and negatively impacts family, social or work responsibilities.</p>
<p>Alcoholism symptoms can be recognized relatively early in the disease&#8217;s progression, but if not dealt with, alcoholism can be fatal. Here are alcoholism signs and symptoms that indicate alcohol may be a problem:</p>
<p>• Becoming Angry When Confronted About Drinking</p>
<p>• Daily or Frequent Alcohol Consumption Needed to Function</p>
<p>• Drinking Alone</p>
<p>• Finding Excuses to Drink</p>
<p>• Food Intake Neglect</p>
<p>• Hiding Alcohol Related Behavior</p>
<p>• Inability to Stop or Reduce Alcohol Consumption</p>
<p>• Memory Loss, Blackouts</p>
<p>• Morning Shakes</p>
<p>• Nausea, Vomiting</p>
<p>• Physical Appearance Neglect</p>
<p>• Violent Episodes Occur When Drinking</p>
<p>When considering alcoholism signs and symptoms, alcoholism can be broadly divided into two categories &#8211; alcohol abuse and alcohol dependence. Alcohol abusers may drink heavily at various times, but they have not yet become alcohol dependent. Alcoholism signs and symptoms for alcohol abusers can be problems that happen while being intoxicated such as drinking and driving, violent episodes, or missing appointments, work or school.</p>
<p>Alcohol dependence can develop over the years and follows a generally predictable pattern. A tolerance of alcohol develops first, which means a person needs to consume greater quantities of alcohol before the same effects are noticed. Over time, the person may lose control over their drinking and may not be able to stop even if they want to. And if alcohol consumption is reduced or stopped, withdrawal symptoms can be experienced which can range from annoying to life-threatening.</p>
<p>If the alcoholic continues drinking, he or she may become obsessed with drinking to the exclusion of almost everything else. Many of the above alcoholism signs and symptoms may be noticed. The most severe kind of drinking is called &#8216;binge drinking&#8217;, periods of time with continuous heavy alcohol consumption.</p>
<p>If alcoholism continues to progress, the mental and physical health of the alcoholic can seriously deteriorate. Many of the body&#8217;s organs can become damaged which lowers resistance to disease and infections. Relationships at home or socially may become damaged, and there can be financial and legal problems due to the alcoholic&#8217;s inability to stop drinking.</p>
<p>If the alcoholic continues to drink, alcohol can ultimately cause their death one way or another. Accidents and related injuries, suicide, drownings and falling asleep in bed while smoking and intoxicated and burning to death are examples of the consequences of alcoholism. Health-wise, damage to the body&#8217;s organs and systems due to long-term excessive drinking means the person will likely suffer from a number of diseases and conditions such as heart disease, cirrhosis of the liver, malnutrition and cancer.</p>
<p>Are there different stages of alcoholism? Yes, most definitely. If the alcoholism signs and symptoms indicate that alcohol consumption is becoming or is already a problem, there are resources available to help with alcoholism and the serious consequences of this disease.</p>
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		</item>
		<item>
		<title>Alcoholic Drinks and Health Issues</title>
		<link>http://www.fitnesscentr.com/alcoholic-drinks-and-health-issues.html</link>
		<comments>http://www.fitnesscentr.com/alcoholic-drinks-and-health-issues.html#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:40:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=187</guid>
		<description><![CDATA[Keywords:
diet, stress and anxiety, car accident
Alcohol is an important component of many element of several societies for many years. Many believe that alcoholic drinks have flourished gatherings, parties, and other social celebrations. A number of individuals believe that alcoholic drinks should be served in social gatherings to give enthusiasm to certain events. Alcohol is produced [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>diet, stress and anxiety, car accident</p>
<p>Alcohol is an important component of many element of several societies for many years. Many believe that alcoholic drinks have flourished gatherings, parties, and other social celebrations. A number of individuals believe that alcoholic drinks should be served in social gatherings to give enthusiasm to certain events. Alcohol is produced when vegetables, fruits, or grains are fermented. Fermentation is a process which uses yeast or bacteria to change sugars in these items into alcohol. This substance is also used as cleaners and antiseptics.</p>
<p>Alcohol is a depressant that can act as a sedative drug and may slow down the nervous system. In small doses, alcohol can help reduce feelings of stress and anxiety. Alcohol however may do more harm than good if overused. People who overuse alcohol may feel confused and disoriented. Too much alcohol in body may affect the brain and lead to poor coordination, faulty judgment, slowed reflexes, distorted vision, memory lapses, blackouts. Alcohol can damage many organs in the body, it is absorbed directly in the bloodstream and raises the risk of acquiring life-threatening ailments like cancer. Extremely high doses of alcohol at one time can cause alcohol poisoning which can lead to coma or death.</p>
<p>Despite the adverse effects of alcohol, many individuals still engage in drinking this beverage for many reasons. Many teens and young people use alcohol because of curiosity, relax, fit in a crowd, and feel older. One of the reasons why many people are engaged in alcohol is the fact that from a very young age, children are exposed to advertising messages of alcohol. A number of advertisements of alcohol show people drinking alcohol enjoying life. While in reality, it is the exact opposite. Because alcohol damages the nervous system, drinking alcohol can may people do embarrassing things and look stupid acts like peeing on themselves or throwing up. Drinking alcohol may lead also develop bad breath and hangovers.</p>
<p>In addition to the health hazards of alcohol, studies show that almost many deaths among teens are alcohol-related. The use of greatly alcohol increases the possibility of teens and many individuals of being involved in car accidents, suicide or homicide.</p>
<p>Studies show that in every thirty minutes, someone dies from an alcohol related car accident. Driving while under the influence of alcohol can cause many health problems and affect body reactions while driving. People who are drunk may experience decreased amount of performance and judgment while driving. Drunk drivers are not the only ones who are in danger, these drivers may distribute danger to passengers, pedestrians, and other road users.</p>
<p>Alcohol disorders amplify suicide and risk, at least one-third if individuals who have committed suicide are alcohol dependent. In addition, suicide among alcoholics also seem to increase with age. A study released by Alcoholism: Clinical and Experimental Research conclude that middle-aged and older alcoholics have higher risk to commit suicide than young adults who are alcoholics.</p>
<p>Consuming inappropriate amounts of alcohol puts individuals at risk for several health issues like cancer like cancer and diabetes. Alcohol may reduce the body&#8217;s absorption of necessary nutrients. Many alcoholics do not partake in healthy diets, therefore further harming the body. The health effects of alcohol should not be taken for granted but should act as a reminder to drink alcoholic drinks in moderation.</p>
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		<item>
		<title>Alcoholism Disease And Alcoholism Physical Symptoms</title>
		<link>http://www.fitnesscentr.com/alcoholism-disease-and-alcoholism-physical-symptoms.html</link>
		<comments>http://www.fitnesscentr.com/alcoholism-disease-and-alcoholism-physical-symptoms.html#comments</comments>
		<pubDate>Fri, 11 Sep 2009 02:56:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=186</guid>
		<description><![CDATA[Keywords:
alcoholism disease,alcoholism physical symptoms,alcoholism,alcoholism symptoms,alcohol abuse,
Alcoholism disease and alcoholism physical symptoms should be understood if there&#8217;s concern about alcohol abuse. Alcoholism disease can be defined as a drug addiction where alcohol consumption is at a level that interferes with the person&#8217;s physical and mental health and negatively impacts family, social or work responsibilities.
Because alcohol consumption [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>alcoholism disease,alcoholism physical symptoms,alcoholism,alcoholism symptoms,alcohol abuse,</p>
<p>Alcoholism disease and alcoholism physical symptoms should be understood if there&#8217;s concern about alcohol abuse. Alcoholism disease can be defined as a drug addiction where alcohol consumption is at a level that interferes with the person&#8217;s physical and mental health and negatively impacts family, social or work responsibilities.</p>
<p>Because alcohol consumption can involve many organs in the body, long-term heavy drinking puts a person at risk for developing serious health conditions and illnesses. While each of the health conditions listed below can exist for reasons unrelated to alcoholism disease, certain conditions and alcoholism physical symptoms may be indications that alcohol abuse exists and is affecting the health of the person.</p>
<p>Here are examples of health conditions and related alcoholism physical symptoms that may indicate alcoholism disease:</p>
<p>• Liver Inflammation &#8211; alcoholism physical symptoms for liver inflammation include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. Since alcohol destroys liver cells and the ability of the liver to regenerate new cells, long term abuse of alcohol can lead to cirrhosis of the liver.</p>
<p>• Cirrhosis of the Liver &#8211; symptoms of cirrhosis or scarring of the liver tissue can be tiredness or even exhaustion, nausea, loss of sex drive and appetite loss leading to weight loss.</p>
<p>• Malnutrition &#8211; a common alcoholism physical symptom is malnutrition. While the symptoms will vary with the specific malnutrition-related disorder, general symptoms include dizziness, tireness, unexplained weight loss and reduced immune system function.</p>
<p>• High Blood Pressure &#8211; high blood pressure symptoms include dizziness, headache, blurred vision and nausea. And the American Heart Association advises that excessive alcohol consumption can raise levels of triglycerides in the blood and related increased risk of heart attacks and strokes.</p>
<p>• Pancreaitis &#8211; long term heavy drinking can result in the development of inflammation of the pancreas which is called &#8216;pancreatitis&#8217;. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss.</p>
<p>• Erectile Dysfunction &#8211; alcoholism disease will likely affect a man in the bedroom. Heavy drinking can cause sexual dysfunction, meaning the man may have difficulty getting an erection. And the likelihood of alcohol-related erectile dysfunction occurring increases as a man gets older.</p>
<p>• Insomnia &#8211; the connection between sleep problems and disturbances and alcohol abuse has been proven by numerous studies. Alcohol in the body can interfere with getting to sleep and with enjoying deep, restful sleep. In fact, insomnia may continue for weeks or months after alcohol abstinance.</p>
<p>Additional long term alcoholism disease health effects include damage to the brain, nerve damage, bleeding in the esophagus and depression. Alcohol consumption can increase the breast cancer risk in women undergoing hormone replacement therapy, according to the National Cancer Institute. Alcoholic beverages are considered cancer-causing by the US Department of Health and Human Services.</p>
<p>Important note &#8211; all of the conditions listed above may be due to reasons other than alcoholism disease and must not be considered conditions that should be self-diagnosed. Most of these conditions can be life-threatening and should only be diagnosed by qualified health care professionals.</p>
<p>Besides alcoholism physical symptoms, learn more about the alcoholism warning signs, alcoholism stages and proven resources available online that can help. It is never too late to begin recovery from alcoholism disease and alcohol addiction.</p>
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		<title>Alcoholism Intervention &#8211; 7 Typical Alcohol Abuse Intervention Steps</title>
		<link>http://www.fitnesscentr.com/alcoholism-intervention-7-typical-alcohol-abuse-intervention-steps.html</link>
		<comments>http://www.fitnesscentr.com/alcoholism-intervention-7-typical-alcohol-abuse-intervention-steps.html#comments</comments>
		<pubDate>Fri, 11 Sep 2009 00:36:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=185</guid>
		<description><![CDATA[Keywords:
alcoholism intervention,alcohol abuse intervention,alcohol abuse,alcoholism,alcohol addiction,
Alcoholism intervention or alcohol abuse intervention is the process whereby persons who care about the health and well-being of an addicted person come together to share their concerns about the addicted person&#8217;s behavior. A small percentage of people are able to recover from addiction on their own without the help [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>alcoholism intervention,alcohol abuse intervention,alcohol abuse,alcoholism,alcohol addiction,</p>
<p>Alcoholism intervention or alcohol abuse intervention is the process whereby persons who care about the health and well-being of an addicted person come together to share their concerns about the addicted person&#8217;s behavior. A small percentage of people are able to recover from addiction on their own without the help of an alcoholism intervention. However, most addicted people need assistance.</p>
<p>Addiction can be defined as a compulsive need for and use of a substance that is psychologically or physically habit-forming and negatively affects the addict&#8217;s health and life. If the addicted person has become dependent on the substance, physiological symptoms will likely be experienced upon withdrawal.</p>
<p>When dealing with addicts, one must remember that the addicted person&#8217;s brain has been altered by the substance&#8217;s use, regardless of the substance or behavior involved. Many people have spoken to their loved one about his or her addiction but without success. An alcoholism intervention involving a knowledgable outside professional can be helpful when attempting to have your loved one recognize their addiction and obtain help in stopping it.</p>
<p>Here are typical alcoholism intervention steps that may be used to help move your family out of crisis mode and address the addiction of the person you care about:</p>
<p>1. Contact the Alcoholism Intervention Facility &#8211; during this phase, you will have researched the possible alcohol abuse intervention facilities. Once you&#8217;ve selected the treatment center, you&#8217;ll contact them to discuss your situation. The treatment facility staff will assess your specific needs and will determine if intervention is appropriate.</p>
<p>2. Investigate Treatment Options &#8211; based on the specifics of your alcoholism intervention needs, the alcohol abuse intervention treatment options will be outlined for you. This can consist of inpatient or outpatient options, medical issues, insurance coverage, admission details and who from the treatment facility staff will be overseeing the alcoholism intervention process.</p>
<p>3. Outline Action Plan &#8211; your interventionist specialist will guide you through the steps of setting up the structured, professionally supervised alcoholism intervention.</p>
<p>4. Pre-Intervention Meeting &#8211; this meeting may take place at your home or workplace, depending on the situation, and will likely involve the other caring persons who will be part of the alcoholism intervention. During this pre-intervention meeting, the interventionist may discuss the disease of addiction and how it impacts the lives of family, friends, co-workers and others. How the alcohol abuse intervention will be conducted will be covered and the roles of loved ones during the intervention will be discussed. What the treatment will consist of as well as what the post-intervention process will involve will likely be outlined and questions will be answered.</p>
<p>5. Intervention Meeting &#8211; the alcoholism intervention may take one or two hours and will be a structured process consisting of family members, close friends, co-workers and so on who are coming together for the purpose of sharing their concerns about the addicted person&#8217;s behavior and getting them to accept help for their addiction.</p>
<p>6. Treatment &#8211; if the addicted person accepts help for their addiction, he or she may go immediately for admission to the treatment facility if inpatient services are the plan. If outpatient services will be used, the addicted person will be taken immediately to the treatment facility so that the individual can be assessed and treatment begun.</p>
<p>7. Post Intervention Consulting and Services &#8211; following treatment, the post intervention becomes the focus. Continued support for the addicted person greatly increases the chances that the person will remain clean and sober. There may be weekly sessions to learn how to identify and manage stress in ones life and to incorporate relapse prevention techniques. This post intervention time is vital as the addicted person will be making the transition from treatment to becoming a person that&#8217;s more independent, healthier and productive with a life of sobriety.</p>
<p>Alcoholism intervention may be the best way to make help available to those who are struggling with addiction. With alcohol abuse intervention, treatment and support, many persons are able to remain sober and rebuild their lives. If you are concerned about the addiction of a loved one, doing nothing may be the worst thing to do.</p>
<p>Alcoholism disease has profound consequences on the health of the addicted person and adversely affects their lives as well of the lives of those around them. A question you may want to ask yourself is &#8211; how much worse does the addiction have to become before you are willing to take action? Consider using a structured alcoholism intervention with the experience and assistance of qualified professionals to help the loved one face and conquer their addiction. It is never too late to begin recovery from alcohol addiction. Help is available, and the sooner one begins the recovery process, the better.</p>
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		<title>Alcohol and Pregnancy: Not As Bad As Assumed?</title>
		<link>http://www.fitnesscentr.com/alcohol-and-pregnancy-not-as-bad-as-assumed.html</link>
		<comments>http://www.fitnesscentr.com/alcohol-and-pregnancy-not-as-bad-as-assumed.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:23:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=184</guid>
		<description><![CDATA[Keywords:
side effects, pregnancy, mental health
Wine, drinking, and alcohol have always been associated with a variety of negative effects, particularly on pregnant women and the fetuses they carry. The consumption of alcohol during pregnancy has been linked to a number of unwanted side effects, including stunted cell growth and impaired nervous system development. The damage done [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>side effects, pregnancy, mental health</p>
<p>Wine, drinking, and alcohol have always been associated with a variety of negative effects, particularly on pregnant women and the fetuses they carry. The consumption of alcohol during pregnancy has been linked to a number of unwanted side effects, including stunted cell growth and impaired nervous system development. The damage done by drinking during pregnancy can also sometimes lead to neurological disorders later on in life, though only under certain circumstances. However, recent medical studies have discovered that a little drinking during pregnancy may not pose such a high risk as it has been thought to be, provided the amounts are carefully monitored and are not in excess.</p>
<p>Now, numerous studies have pointed out that drinking while pregnant is a negative factor. These same studies have shown that women who had drinking binges while expecting have children who develop a variety of problems later in life, both in physical wellness and mental health. However, it is worth noting that the studies have not exactly determined what in alcohol causes these problems, or if alcohol indulgence causes these issues at all. In recent studies, evidence has come to light that alcohol may not be as large a factor for causing ill effects during pregnancy as initially believed. There is some debate on whether or not it is as damaging as initially believed, but most do not doubt that it would have a few side effects.</p>
<p>Recently, the University of Oxford conducted studies into the issue under the leadership of Dr. Ron Gray. The researchers began by reviewing the results and conditions of 14 previous studies to try and eliminate any factors other than the biological and chemical that might have contributed to the results. According to the team&#8217;s preliminary findings, previous studies limited their definitions of what it means to “binge drink” and did not seem to take certain factors into account. Factors such as frequency were paid attention to by some, while others ignored it in favor of amount of alcohol ingested.</p>
<p>Currently, no studies have revealed a link between occasional drinking binges and effects such as stillbirths, miscarriages, and fetal alcohol syndrome. Other problems include poor IQ scores and social development skills, suffering academic performance, and learning disabilities. The word “occasional” is considered to be the critical term in the study&#8217;s definition. There is no doubt that regular binging on alcohol is going to guarantee some sort of damage to the fetus, but there is no evidence what imbibing smaller amounts with less frequency can do. Some parties have taken issue with the study&#8217;s definition of binge drinking, which only includes women who drink throughout the pregnancy period. This puts their assumption that “occasional drinking doesn&#8217;t cause much damage” into a questionable light.</p>
<p>For the time being, most doctors are still likely to advise women to stay away from drinking. While there may be no damage done in a drink or two, there is still no direct information on just how much alcohol it would take to cause damage. The amount of time in between drinks is also unknown, which adds another complication. It may be that occasional drinking can do no damage, while regular intake (even of smaller amounts) can cause long-term defects. Or it is possible that quantity of alcohol imbibed, regardless of what intervals are in between binges. At the moment, researchers are taking the stand that further study is needed to fully understand all possible angles of this situation.</p>
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		<title>Alcohol: Health Benefit or Health Risk</title>
		<link>http://www.fitnesscentr.com/alcohol-health-benefit-or-health-risk.html</link>
		<comments>http://www.fitnesscentr.com/alcohol-health-benefit-or-health-risk.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 22:46:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=183</guid>
		<description><![CDATA[Keywords:
Alcohol: Health Benefit or Health Risk?
We&#8217;ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It&#8217;s no wonder such stories grab headlines. They&#8217;re the nutritional equivalent of the classic media formula of &#34;man bites dog.&#34; As for the rest of us, we celebrate by raising a glass to our health.
But whenever [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>Alcohol: Health Benefit or Health Risk?</p>
<p>We&#8217;ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It&#8217;s no wonder such stories grab headlines. They&#8217;re the nutritional equivalent of the classic media formula of &quot;man bites dog.&quot; As for the rest of us, we celebrate by raising a glass to our health.</p>
<p>But whenever I hear one of these reports, I wonder whether it actually ends up doing more harm than good. Most fail to mention the health risks of excessive alcohol consumption, which will do a body far more damage than moderate consumption will do it good. And they leave the impression that health benefits apply to men and women alike. Not so.</p>
<p>Most of the research regarding alcohol&#8217;s effects in raising good cholesterol, or HDL, levels looks at men and post-menopausal women. Very little, if any, evidence suggests that alcohol consumption in younger women is beneficial. Even worse, other studies associate younger women&#8217;s alcohol consumption with increased disease risk.</p>
<p>Up to 4 percent of breast cancers can be attributed to alcohol. According to a recent study in the British Journal of Cancer, every drink increases a woman&#8217;s chances of developing breast cancer. In a recent summary of 63 published studies, 65 percent of the studies found an association between alcohol consumption and increased breast cancer risk.</p>
<p>It&#8217;s tempting to dismiss these health risks by pointing to more obvious ones, like excess weight and inactivity. In fact, 54.3 percent of women age 20 to 39 are obese or overweight. But if you&#8217;re one of them and you&#8217;re trying to lose weight and increase fitness, drinking alcohol will hardly help you achieve your goals.</p>
<p>Add that much-ballyhooed glass of red wine a day without making any other changes in your diet or exercise, and you&#8217;ll gain nearly 15 pounds per year. In four years, you&#8217;ll be 60 pounds heavier, which won&#8217;t do much to help your heart.</p>
<p>Counting calories from alcohol can be doubly difficult. Not only are these calories less satisfying than those from food, these days they&#8217;re likely to come in super-sized martini glasses the size of swimming pools. Alcohol sabotages your diet in other ways as well. Lowered inhibitions can lead to overeating, while even one drink can dampen your metabolism for up to 24 hours.</p>
<p>Bottom line: Be honest with yourself. Don&#8217;t use health claims about spirits as an excuse to justify excessive drinking which endangers your life, liver, looks and limbs. Keep in mind that plenty of other, better ways to improve heart health are out there. Start by getting and staying fit. Exercise at least five times each week. And eat a diet rich in fruits and vegetables, whose antioxidants may reduce the risk of heart disease by reducing the oxidation of cholesterol in your arteries.</p>
<p>Most of all, remember that less is more. And get all the facts before you go looking for your health at the bottom of a glass of booze.</p>
<p>Jennifer Grossman is the director of the Dole Nutrition Institute.  &#8211; NU</p>
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		<title>Alcohol: Why Cleansing The Body With Isagenix Is Important</title>
		<link>http://www.fitnesscentr.com/alcohol-why-cleansing-the-body-with-isagenix-is-important.html</link>
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		<pubDate>Mon, 17 Aug 2009 21:20:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Alcohol]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/?p=182</guid>
		<description><![CDATA[Keywords:
isagenix,isogenics,isagenics,isogenix,body cleansing,weight loss,detox
How many times have you gone out to dinner and drank a little too much?  Unfortunately, this happens to the best of us.  Many of us may only have this happen a couple of times a year, however, many individuals may do this once a week or more.  They’re not drinking everyday and [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>isagenix,isogenics,isagenics,isogenix,body cleansing,weight loss,detox</p>
<p>How many times have you gone out to dinner and drank a little too much?  Unfortunately, this happens to the best of us.  Many of us may only have this happen a couple of times a year, however, many individuals may do this once a week or more.  They’re not drinking everyday and they don’t go too far overboard with alcohol and they don’t consider themselves to have a problem with alcohol.  However, alcohol does in fact harm the body regardless of how many times each month you drink.  The more you drink, the more you damage the organs in your body.  Even if you don’t drink that much, cleansing the body of toxins should be done on a regular basis.</p>
<p>The fact is if you drink alcohol, the cells in your body are trying to fight off the toxins from the alcohol.  Often, after only drinking session, the liver cells can become swollen from an overload of fat globules and water.  This “fatty liver”, as it is called, can also be the result of other things, such as diabetes, obesity, and there are certain drugs that will induce this condition.  If you do have a fatty liver caused by alcohol consumption, it is reversible when you discontinue using alcohol.   While there  are generally no physical signs that one has a fatty liver, it can be diagnosed with blood tests.  Cleansing the body of toxins will help your liver to function more efficiently and help you to reverse the fatty liver condition.</p>
<p>Your kidneys can also not function properly when you consume alcohol.  The kidneys help to regulate the fluids and the electrolytes in your body and help filter out waste that is in your body.  As alcohol induces urination within a short time, the body may become dehydrated and the kidney’s will not be able to perform their functions properly in regulating the electrolytes.  While the kidneys are not “directly” damaged by a moderate amount of alcohol once in awhile, it will stop them from functioning properly while drinking.  Heavy drinking can lead to kidney failure.  Cleansing the body will help your kidneys to be able to properly filter out the waste that has accumulated in your body from drinking alcohol.</p>
<p>Cleansing the body will also help you to increase the functioning of your intestines.  Alcohol, even a moderate mount, can prevent the intestines from absorbing and breaking down nutrients.  As the intestines eliminate waste from the body and absorb necessary nutrients, it is very important that your intestines are doing their job efficiently and effectively.</p>
<p>The fact is while moderate drinking does not necessarily “damage” any of your organs, it can prevent them from functioning properly.  Cleansing the body should be a regular part of your life if you consume any alcohol, even a moderate amount.  When cleansing the body, you can start with the colon and move on to a kidney cleanse and liver cleanse.  By cleansing the body, you will make sure your body is functioning at top performance.</p>
<p>You owe it to yourself to learn more about this exciting and new common sense approach to healthy weight loss. If you are tired of all the bologna flying around these days on weight loss and diets and have tried many things without much or any success, I invite you to visit my website for more information on this awesome concept that is literally transforming thousands of lives. I wish you all the best of success and health in your life.</p>
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