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	<title>Fitness. All about fitness &#187; Asthma</title>
	<atom:link href="http://www.fitnesscentr.com/category/asthma/feed" rel="self" type="application/rss+xml" />
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		<title>Asthma – A Respiratory Disorder</title>
		<link>http://www.fitnesscentr.com/asthma-a-respiratory-disorder.html</link>
		<comments>http://www.fitnesscentr.com/asthma-a-respiratory-disorder.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:11:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[allergies]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-a-respiratory-disorder.html</guid>
		<description><![CDATA[Asthma is a respiratory disorder characterized by frequent wheezing, labored breathing, sense of chest congestion and frequent attacks of coughing and gasping. It is a disease of the respiratory system in which the airways narrow down often in response to a “trigger” meaning exposure to cold air, exercise, allergen or emotional stress. These symptoms of [...]]]></description>
			<content:encoded><![CDATA[<p>Asthma is a respiratory disorder characterized by frequent wheezing, labored breathing, sense of chest congestion and frequent attacks of coughing and gasping. It is a disease of the respiratory system in which the airways narrow down often in response to a “trigger” meaning exposure to cold air, exercise, allergen or emotional stress. These symptoms of asthma can range from mild to life threatening and can be controlled by drugs and separate lifestyle changes.</p>
<p>This disorder is a chronic inflammatory condition in which the airways develop increased responsiveness to various stimuli and are characterized typically by bronchial hyper-responsiveness, increased mucus production, intermittent airway obstruction and frequent inflammation.</p>
<p>Diagnosis of asthma</p>
<p>If you are suffering from any of these symptoms you should visit the physician for proper diagnosis. Asthma is strongly suspected if a patient suffers from eczema or several other allergic conditions and already has a family history of asthma.</p>
<p>However diagnosis of asthma involves the following factors:</p>
<p>§In children it begins with developed breathing problems, history of nasal stiffness [rhinitis], itchy eyes [allergic conjunctivitis] and eczema.</p>
<p>§For adults it involves listening to the lungs with stethoscope and examination of nasal passages.</p>
<p>§Blood tests and sputum studies are also great ways to diagnosis for asthma.</p>
<p>§Spirometry is breathing test, which measures the amount, and rate at which air can pass through airways.</p>
<p>§Exercise challenge tests and metacholine inhalation tests are also great procedures to evaluate airway responsiveness.</p>
<p>Asthma and pregnancy</p>
<p>Asthmatic women can face serious problem during pregnancy. If they do not take proper care, asthma can attack both the mother as well as the fetus inside the mother. Therefore uncontrolled asthma in pregnant women often lead to complications like premature birth, low birth weight and maternal blood pressure changes.</p>
<p>Following are brief ways pregnant women can take care of their asthma:</p>
<p>§The expectant mother should remain active and sleeping throughout the night.</p>
<p>§Pregnant women with asthma should do some regular exercises under the supervision of their physicians.</p>
<p>§The pregnant mother should avoid medications like iodides, aspirin or ASA products, tetracycline, sulfonamides and antihistamines.</p>
<p>Treatments for asthma</p>
<p>Asthma can be treated with two types of medicines that include quick-relief medicines and long-term control medicines. While quick relief medicines should be taken during the first signs of asthma, the long-term medicines are taken every day usually over long periods of time to prevent symptoms and asthma attacks.</p>
<p>Following are the various treatments for asthma:</p>
<p>§Children with moderate or severe asthma should know to use a peak flow meter to help keep asthma under control.</p>
<p>§Medicines are the best treatments along with inhalers. However, medicines like beta-blockers used for treating high blood pressure and glaucoma, nonsteroidal, anti-inflammatory drugs and aspirin should be avoided.</p>
<p>§Regular physical activity is important to reduce asthma.</p>
<p>You should manage your asthma to remain fit and healthy in life.</p>
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		<title>Asthma Triggers And How to Control Them?</title>
		<link>http://www.fitnesscentr.com/asthma-triggers-and-how-to-control-them-2.html</link>
		<comments>http://www.fitnesscentr.com/asthma-triggers-and-how-to-control-them-2.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:42:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[asthma control]]></category>
		<category><![CDATA[asthma cure]]></category>
		<category><![CDATA[asthma tip]]></category>
		<category><![CDATA[asthma treatment]]></category>
		<category><![CDATA[asthma trigger]]></category>
		<category><![CDATA[drug free]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-triggers-and-how-to-control-them-2.html</guid>
		<description><![CDATA[Do you enjoy the outdoors? Do you love pets? What if you had to choose between these things and your ability to breathe?
Unfortunately, for many asthma sufferers, that choice is one they make every day. Asthma affects millions of Americans, many of them children. Asthma is a serious condition that restricts airways and causes breathing [...]]]></description>
			<content:encoded><![CDATA[<p>Do you enjoy the outdoors? Do you love pets? What if you had to choose between these things and your ability to breathe?</p>
<p>Unfortunately, for many asthma sufferers, that choice is one they make every day. Asthma affects millions of Americans, many of them children. Asthma is a serious condition that restricts airways and causes breathing difficulties which result in approximately 5,000 deaths annually.</p>
<p>So, how can asthma sufferers do the things they love without suffering? Knowing asthma triggers and how to manage them are the first steps to a fuller, happier life.</p>
<p>Here are a few asthma triggers and ways to manage them, as recommended by the Consumer Federation of America:</p>
<p>* Secondhand smoke. Tobacco smoke, whether exhaled by a smoker or emitted from the end of a burning tobacco product, irritates air passageways.</p>
<p>To keep secondhand smoke from triggering an asthma attack, asthmatics should politely ask friends and guests in their home to refrain from smoking.</p>
<p>Parents with asthmatic children should prohibit smoking in their homes and automobiles.</p>
<p>* Dust mites. These microscopic animals are in every home. They survive on skin flakes and usually live in mattresses, pillows, carpets, upholstered furniture, bedcovers, clothes, stuffed toys and other fabric-covered items.</p>
<p>To keep dust mites at bay, wash sheets, bedcovers and blankets at least once a week in hot water; cover mattresses and pillows in dust-proof covers and maintain low indoor humidity.</p>
<p>* Pets. To keep pets around and avoid asthma problems, pets should be kept out of bedrooms and any other areas where people sleep. They should also be kept away from fabric-covered surfaces, which can collect hair.</p>
<p>* Mold. Mold can grow on wood, paper, carpet and foods. Mold can best be controlled by controlling moisture in your home. To do so, fix leaks in pipes and make sure moisture-filled areas, like kitchens and bathrooms, are well ventilated.</p>
<p>* Cockroaches. Droppings or body parts of cockroaches can be asthma triggers. To manage them, free your home of places for them to hide and be sure not to leave out food or garbage.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Asthma Triggers and How to Control Them</title>
		<link>http://www.fitnesscentr.com/asthma-triggers-and-how-to-control-them.html</link>
		<comments>http://www.fitnesscentr.com/asthma-triggers-and-how-to-control-them.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:03:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Asthma Triggers and How to Control Them]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-triggers-and-how-to-control-them.html</guid>
		<description><![CDATA[Do you enjoy the outdoors? Do you love pets? What if you had to choose between these things and your ability to breathe?
Unfortunately, for many asthma sufferers, that choice is one they make every day. Asthma affects millions of Americans, many of them children. Asthma is a serious condition that restricts airways and causes breathing [...]]]></description>
			<content:encoded><![CDATA[<p>Do you enjoy the outdoors? Do you love pets? What if you had to choose between these things and your ability to breathe?</p>
<p>Unfortunately, for many asthma sufferers, that choice is one they make every day. Asthma affects millions of Americans, many of them children. Asthma is a serious condition that restricts airways and causes breathing difficulties which result in approximately 5,000 deaths annually.</p>
<p>So, how can asthma sufferers do the things they love without suffering? Knowing asthma triggers and how to manage them are the first steps to a fuller, happier life.</p>
<p>Here are a few asthma triggers and ways to manage them, as recommended by the Consumer Federation of America:</p>
<p>* Secondhand smoke. Tobacco smoke, whether exhaled by a smoker or emitted from the end of a burning tobacco product, irritates air passageways.</p>
<p>To keep secondhand smoke from triggering an asthma attack, asthmatics should politely ask friends and guests in their home to refrain from smoking.</p>
<p>Parents with asthmatic children should prohibit smoking in their homes and automobiles.</p>
<p>* Dust mites. These microscopic animals are in every home. They survive on skin flakes and usually live in mattresses, pillows, carpets, upholstered furniture, bedcovers, clothes, stuffed toys and other fabric-covered items.</p>
<p>To keep dust mites at bay, wash sheets, bedcovers and blankets at least once a week in hot water; cover mattresses and pillows in dust-proof covers and maintain low indoor humidity.</p>
<p>* Pets. To keep pets around and avoid asthma problems, pets should be kept out of bedrooms and any other areas where people sleep. They should also be kept away from fabric-covered surfaces, which can collect hair.</p>
<p>* Mold. Mold can grow on wood, paper, carpet and foods. Mold can best be controlled by controlling moisture in your home. To do so, fix leaks in pipes and make sure moisture-filled areas, like kitchens and bathrooms, are well ventilated.</p>
<p>* Cockroaches. Droppings or body parts of cockroaches can be asthma triggers. To manage them, free your home of places for them to hide and be sure not to leave out food or garbage.</p>
]]></content:encoded>
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		<title>Asthma Treatment Reliefs : did you know there are other ways of help?</title>
		<link>http://www.fitnesscentr.com/asthma-treatment-reliefs-did-you-know-there-are-other-ways-of-help.html</link>
		<comments>http://www.fitnesscentr.com/asthma-treatment-reliefs-did-you-know-there-are-other-ways-of-help.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:14:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[allerg]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma control]]></category>
		<category><![CDATA[asthma treatment]]></category>
		<category><![CDATA[asthma treatment control]]></category>
		<category><![CDATA[asthma treatment reliefs]]></category>
		<category><![CDATA[asthma treatment secrets]]></category>
		<category><![CDATA[asthma treatment tip]]></category>
		<category><![CDATA[asthmatic]]></category>
		<category><![CDATA[asthmatics]]></category>
		<category><![CDATA[drug free]]></category>
		<category><![CDATA[sinus]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-treatment-reliefs-did-you-know-there-are-other-ways-of-help.html</guid>
		<description><![CDATA[This article is about finding other ways for help asthma treatment or relief?
Has asthma changed your lifestyle completely for many years? Suffering from asthma is obviously no fun and can have quite a negative affect on the daily lives of sufferers, especially to children.
Conventional treatments and remedies almost always help to a certain degree, but [...]]]></description>
			<content:encoded><![CDATA[<p>This article is about finding other ways for help asthma treatment or relief?</p>
<p>Has asthma changed your lifestyle completely for many years? Suffering from asthma is obviously no fun and can have quite a negative affect on the daily lives of sufferers, especially to children.</p>
<p>Conventional treatments and remedies almost always help to a certain degree, but one must ask, are there any other effective methods to supplement my existing treatment?</p>
<p>Some &#8220;alternative&#8221; methods for asthma treatment reliefs include chiropractic manipulation of the spine and rib cage which is thought to improve lung function.</p>
<p>Another alternative non-conventional method for asthma treatment involves acupuncture which is thought to somehow improve breathing process, however there is no conclusive evidence on this method.</p>
<p>Though not right for everyone, many sufferers of asthma have found relief through the use of alternative herbal medicines in addition to their current asthma treatment. Herbal medicines can help treat a wide spectrum of conditions and can act as anything from a natural weight loss, to the treatment of insomnia.</p>
<p>Natural asthma formulas usually contain a range of ingredients including blood root, St. John&#8217;s Wort, mullein, saw palmetto, wild cherry bark, amongst others. These natural ingredients work together to effectively aid the process of breathing. Besides the above, using traditional chinese medicine magnolia flower bud (essential oil) can really relieve asthma attacks on adults and children.</p>
<p>So now you&#8217;re aware that there are other methods to help treat asthma. Keep in mind that you should never add to, or alter any component of your current asthma treatment without first consulting your physician. Ask your doctor about &#8220;alternative&#8221; treatments and become educated on all possible avenues of asthma treatment relief.</p>
]]></content:encoded>
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		<title>Asthma Treatment &#8212; How To Help Someone Having An Attack</title>
		<link>http://www.fitnesscentr.com/asthma-treatment-how-to-help-someone-having-an-attack.html</link>
		<comments>http://www.fitnesscentr.com/asthma-treatment-how-to-help-someone-having-an-attack.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:24:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-treatment-how-to-help-someone-having-an-attack.html</guid>
		<description><![CDATA[Keywords:
asthma treatment, asthma attack, care for asthmatics, asthma inhalers, asthma info, asthma emergency aid
Our existence depends on breath &#8212; and an acute asthma attack can make it almost impossible to breathe. No wonder these attacks are so scary for both the affected person and for onlookers.
Knowing the basics of asthma treatment is essential when trying [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>asthma treatment, asthma attack, care for asthmatics, asthma inhalers, asthma info, asthma emergency aid</p>
<p>Our existence depends on breath &#8212; and an acute asthma attack can make it almost impossible to breathe. No wonder these attacks are so scary for both the affected person and for onlookers.</p>
<p>Knowing the basics of asthma treatment is essential when trying to help someone experiencing an attack.</p>
<p>Maybe you are having dinner with a friend and all of a sudden, she looks panic stricken and gasps for breath. Or perhaps your children’s friends have come over to your house and your daughter screams that her best friend can’t breathe.</p>
<p>Do you know how to deal with these situations? If you are able to provide the right asthma treatment, it might possibly save someone’s life.</p>
<p>Here are key facts you should know.</p>
<p>* During a bout of asthma, patients find it easier to breathe while sitting up than lying down. So help them get into a comfortable sitting position.</p>
<p>* Most asthma patients know what they need to do to deal with an attack. So it is best to ask them. Ask if they have an inhaler and where it is. If they don’t have one, ask them if you should call for help.</p>
<p>Many asthma patients carry not only an inhaler, but a written instruction card as well. An asthma attack can temporarily rob the patient of his ability to speak.</p>
<p>In such situations, an instruction card explaining what needs to be done can be invaluable. If there is such a card, just do as it says.</p>
<p>* Help them use the inhaler. An inhaler is designed to deliver a specific dose of asthma medication. The medication relaxes the patient’s airways and helps restore normal breathing.</p>
<p>Medication is so important that in case the patient doesn’t have his or her inhaler available, most doctors say that it is ok to use someone else’s. Nothing else you can do has nearly the same effect as taking the right medication.</p>
<p>In general, you should give two to four puffs of the inhaler and then wait for about five minutes for the next dose.</p>
<p>Position the mouthpiece of the inhaler between the patient’s lips. Let him know when you are about to give a puff so that he can breathe in at the same time.</p>
<p>Wait for several seconds before you deliver another puff. Or until he lets you know he is ready for the next one.</p>
<p>You can use a spacer to help the person inhale the medicine over the course of several breaths, instead of one breath. This device sits between the inhaler and the person’s mouth and can hold the medicine in place between breaths.</p>
<p>If a spacer is not available, you can make one by rolling up some paper to create a tube.</p>
<p>* Once you’ve given medication, observe the patient for several minutes. Is it getting easier for him to breathe?</p>
<p>* If it appears that they are not responding to the medication within ten minutes, call an ambulance. And continue to deliver about four puffs of medication every five minutes while waiting for the ambulance.</p>
<p>The medication will help prevent the asthma attack from getting worse even if it doesn’t seem to provide immediate relief.</p>
<p>* Stay calm throughout the episode. This will help the patient remain calm as well. If he panics, it will worsen the asthma attack and make it far more difficult for him to breathe.</p>
<p>So talk to him calmly, to reinforce the feeling that everything is under control. This is vitally important.</p>
<p>Being aware of these asthma treatment basics will help you deal effectively with many emergency situations.</p>
]]></content:encoded>
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		</item>
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		<title>Asthma Treatment</title>
		<link>http://www.fitnesscentr.com/asthma-treatment.html</link>
		<comments>http://www.fitnesscentr.com/asthma-treatment.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 07:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-treatment.html</guid>
		<description><![CDATA[Keywords:
Asthma Treatment, Asthma Treatment Information
Many of us try to be free of asthma symptoms nearly all the time, provided we follow medical advice. Been able to breathe deeply and naturally filling the lungs with pure, fresh air. Be free of asthma drugs and strengthen your entire respiratory system helping to enhance natural immunity and to [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>Asthma Treatment, Asthma Treatment Information</p>
<p>Many of us try to be free of asthma symptoms nearly all the time, provided we follow medical advice. Been able to breathe deeply and naturally filling the lungs with pure, fresh air. Be free of asthma drugs and strengthen your entire respiratory system helping to enhance natural immunity and to support proper functioning. When you can enjoy an active healthy lifestyle is a key to success.</p>
<p>Some people get severe asthma attacks may lead to respiratory arrest and death. Looking for asthma treatment information is the key to eliminating asthma and allergy symptoms effectively and safely. To truly have a significant, lasting change in the health and quality of your life what would that give you?. So what are the facts and information you need to help you take the right steps to reduce your asthma attacks hospital stays, and chronic illness.</p>
<p>To Be healed of your asthma and asthma illness,  to breathe easily, calmly and in a natural and relaxed way.</p>
<p>Become as free of the dependance on your asthma medicine and its side effects.</p>
<p>Enjoy your night time rest and wake up feeling great and  zest for living.</p>
<p>Have the power to make these positive changes in your health and in your life.</p>
<p>Be relieved of the agony of watching your child struggling for breath at times .</p>
<p>This is you aim go and locate the information you need and do something about it. There are numerous internet websites out there that may give advice and information on asthma, go get you research done and help yourself or wife.</p>
]]></content:encoded>
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		<title>Asthma Education is Critical for Community Health</title>
		<link>http://www.fitnesscentr.com/asthma-education-is-critical-for-community-health.html</link>
		<comments>http://www.fitnesscentr.com/asthma-education-is-critical-for-community-health.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:34:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-education-is-critical-for-community-health.html</guid>
		<description><![CDATA[Keywords:
asthma. allergy, allergies
Rather than treating asthma like a string of isolated asthma attacks, doctors are now treating asthma as a chronic condition that is affected by nearly every aspect of the patient’s life. Instead of focusing on acute care intervention, doctors now focus on daily management, medication and monitoring to help minimize symptoms of asthma [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>asthma. allergy, allergies</p>
<p>Rather than treating asthma like a string of isolated asthma attacks, doctors are now treating asthma as a chronic condition that is affected by nearly every aspect of the patient’s life. Instead of focusing on acute care intervention, doctors now focus on daily management, medication and monitoring to help minimize symptoms of asthma and lessen the severity of asthma attacks when they do happen.</p>
<p>Asthma education is a key part of that management. By teaching the patient and his family how to monitor his own condition, what causes flare-ups of symptoms and how to avoid them, doctors can reduce the number of hospitalizations and emergency room visits due to asthma. Using a peak flow meter, an asthmatic can keep track of his lung capacity – and seek appropriate treatment if it wanders into the danger zone. Education about asthma can impress upon him the importance of measuring every day – and keeping careful records.</p>
<p>Extending that education into the community can literally save your child’s life. Something as simple as spending an hour with a third grade class to show them how to help someone having an asthma attack can pay back unexpected dividends. After all, wouldn’t you rather know that all of your child’s classmates will recognize an asthma attack – and do the right thing when they see one?</p>
<p>The administration of your child’s school is another place where asthma education can pay off big dividends. Many schools still don’t understand how vital it is that a child with asthma has his inhaler with him at all times. When schools deny an asthmatic child his right to carry his inhaler for fear that other children will find a way to abuse it, the results can be disastrous. Making the effort to do a bit of advocacy and asthma education can literally make the difference between life and death.</p>
<p>Community asthma education can also make a big difference in whether or not children with asthma are properly diagnosed. Many people still don’t recognize the symptoms of asthma unless they see an acute attack – but mild asthma, and the symptoms of chronic asthma can be devastating to a child’s life. Chronic respiratory illnesses, bronchitis, pneumonia and chest pain can keep children out of school and in the emergency room. By educating the community through public service announcements, school outreach programs, clinic visits and physician incentives, many children with hidden asthma can be reached and treated, reducing the overall costs of health care as well as improving the individual child’s health.</p>
<p>Like diabetes education ten years ago, asthma education today can help alert parents, identify those who suffer from asthma and make sure that appropriate treatment is available to everyone who needs it. This is especially important in the case of childhood asthma, where the diagnoses and treatments and standards of care so often seem to be inequitable. Asthma education can help ensure that all parents are aware of the standard of treatment that their children SHOULD be getting – which is the first step to ensuring that the children get the care that they require.</p>
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		<title>Asthma Discussed</title>
		<link>http://www.fitnesscentr.com/asthma-discussed.html</link>
		<comments>http://www.fitnesscentr.com/asthma-discussed.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 00:41:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-discussed.html</guid>
		<description><![CDATA[Keywords:
asthma
• 1 out of every 7 children is affected by asthma.
• It is the second major reason for the hospitalization of the children up to age 9.
• Asthma has affected 1 out of every 12 adults.
• The death rate due to it is constantly rising in America, Africa and Latin countries.
• It has become one [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>asthma</p>
<p>• 1 out of every 7 children is affected by asthma.</p>
<p>• It is the second major reason for the hospitalization of the children up to age 9.</p>
<p>• Asthma has affected 1 out of every 12 adults.</p>
<p>• The death rate due to it is constantly rising in America, Africa and Latin countries.</p>
<p>• It has become one of the major reasons of absenteeism from school in the US.</p>
<p>• It leads to 2 million emergency room visits and amounts up to 5,000 deaths every year in the USA alone.</p>
<p>Asthma is a chronic disease, which directly affects your airways. The airways are the tubes carrying air in and out of your lungs. Asthma is caused by inflammation and subsequent constriction of your airway. The condition is characterized by an instantaneous reaction by the airways in response to various triggers or allergens and substances.</p>
<p>During an asthma attack, the airway gets inflamed and restricts the airflow to the lungs. It directly effects your breathing and leaves you short of breath. It makes you wheeze and you can experience chest tightness. During an asthma attack the production of mucus by airway cells increases and it further causes obstruction in the air flow through tubes. You can die due to the lack of oxygen, if the attack is severe and prolonged.</p>
<p>Asthma, if not treated and controlled, can cost you your life.</p>
<p>It is widely known disease, effecting millions of people, still there is no concrete evidence towards its cause. Studies have revealed that it is caused due to allergic reactions caused by the presence of certain antibodies or certain conditions. Some studies also reveal that it is caused due to obesity and weight related problems. Various triggers or allergic reactions are known to cause asthma in people. It might not be necessary that the same trigger causes an asthma attack in all people. There are numerous triggers, which can cause asthmatic attacks. Triggers can be categorized as allergens, irritants and other triggers. Among the common triggers which initiate asthma attacks are as follows:</p>
<p>Allergens</p>
<p>Dust</p>
<p>Pollen</p>
<p>Mold</p>
<p>Cockroaches</p>
<p>Dust mites</p>
<p>Animal dander</p>
<p>Irritants</p>
<p>Tobacco smoke</p>
<p>Air pollution</p>
<p>Strong odor</p>
<p>Laughing</p>
<p>Crying</p>
<p>Others</p>
<p>Workplace chemicals</p>
<p>Common cold</p>
<p>Infections</p>
<p>Exertion</p>
<p>Respiratory infection</p>
<p>Flu</p>
<p>It is important for you to identify what triggers an asthma attack for you. It would help you greatly if, once recognized, you in stayed away from any known causes.</p>
<p>Like other diseases, asthma also presents symptoms that characterize its early, advancing and later stages. Some of the common symptoms include coughing, wheezing, shortness of breath and chest tightness.</p>
<p>The first stage &#8212; Early warning signs of Asthma</p>
<p>If you are in the early stages of an asthmatic event, you might experience some common symptoms. These common symptoms are characterized during the inception periods of the asthma episode. The symptoms include:-</p>
<p>*Frequent coughing during sleep in the night.</p>
<p>*Experiencing wheezing or coughing after exercising.</p>
<p>*Shortness of breath.</p>
<p>*Extreme exhaustion following exercise.</p>
<p>*Feeling tired and upset all the time.</p>
<p>*Experiencing a running nose, sore throat, headaches and sneezing frequently.</p>
<p>If you experience any of the above symptoms, you should immediately get yourself checked for asthma. The swifter you act, the more you will be able to control it.</p>
<p>The second stage &#8211; Advancement and worsening of Asthma</p>
<p>If you are not able to identify the initial symptoms of asthma, or if you ignore those symptoms, asthma could get even worse. The advancement of asthma starts affecting your daily activities and sleep. Some of the symptoms of worsening asthma include.</p>
<p>*Regular and undying cough.</p>
<p>*Frequent wheezing.</p>
<p>*Declined response to medications.</p>
<p>*Shortness of breath.</p>
<p>*Experiencing regular tightness in the chest.</p>
<p>Asthma should be diagnosed immediately upon countering these symptoms or it could further advance into a severe stage causing damage to your body.</p>
<p>The final stage and its symptoms</p>
<p>When asthma enters into its last stage it starts affecting you severely. It makes life difficult for you and can even cause the death. You would need immediate medical attention if you experience any of the symptoms listed below:</p>
<p>*Rapid breathing.</p>
<p>*Undying chest pain and pressure.</p>
<p>*Non-stop coughing.</p>
<p>*Sweaty and dull face.</p>
<p>*Blue fingernails and lips.</p>
<p>*Hampered talking.</p>
<p>*Retraction of neck and chest muscles.</p>
<p>*Frequent gasping for breath.</p>
<p>*Severe wheezing.</p>
<p>Asthma can only be controlled, not cured. So you must abide by proper medication and medical instructions. It is also important to stay free of any known triggers, which can cause an asthma attack.</p>
<p>You should visit your doctor immediately if you are concerned you may be suffering with asthma.</p>
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		<title>Asthma Cure &#8211; Breathe Deeply and Naturally</title>
		<link>http://www.fitnesscentr.com/asthma-cure-breathe-deeply-and-naturally.html</link>
		<comments>http://www.fitnesscentr.com/asthma-cure-breathe-deeply-and-naturally.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:36:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Asthma]]></category>

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		<description><![CDATA[Keywords:
Asthma Cure, Asthma help
Many of us try to be free of asthma symptoms and reduced side effects. Been able to breathe deeply and naturally filling the lungs with pure, fresh air. Be free of asthma drugs and strengthen your entire respiratory system helping to enhance natural immunity and to support proper functioning. When you can [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>Asthma Cure, Asthma help</p>
<p>Many of us try to be free of asthma symptoms and reduced side effects. Been able to breathe deeply and naturally filling the lungs with pure, fresh air. Be free of asthma drugs and strengthen your entire respiratory system helping to enhance natural immunity and to support proper functioning. When you can enjoy an active healthy lifestyle is very important for the maintenance of health.</p>
<p>Some people get severe asthma attacks requiring admission to an intensive care unit. Looking for asthma treatment information is the key to eliminating asthma and allergy symptoms effectively and safely. To truly have a significant, lasting change in your health and quality of your life is bought about by the quality of your thinking. So what are the facts and information you need to help you take the right steps to reduce your asthma attacks and improve your quality of life.</p>
<p>To become healed of your asthma and asthma illness,  to breathe well, calmly and in a natural and relaxed way.</p>
<p>Become as free of the dependency on your asthma medication and its side effects.</p>
<p>Sleep all night and wake up feeling great and  zest for living.</p>
<p>Have the power to make these positive changes in your health and body.</p>
<p>Not having to watch your child struggling for breath , which has escalated 72 percent in the last 12 years .</p>
<p>This is you aim go and locate the data you need and get moving. There are many website out there that may give advice and information on asthma, go get you research done and help yourself or loved one.</p>
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		<title>Asthma and Sinusitis Awareness</title>
		<link>http://www.fitnesscentr.com/asthma-and-sinusitis-awareness.html</link>
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		<pubDate>Mon, 02 Nov 2009 13:42:00 +0000</pubDate>
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				<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/asthma-and-sinusitis-awareness.html</guid>
		<description><![CDATA[Keywords:
sinusitis, health, problems, treatment
Today, asthma and sinusitis are increasing in frequency and morbidity. When a person has asthma, the patients and his family‘s cooperation are very important. Parents must keep an eye on the complex treatment that includes pills, inhalers and exercises. If there is poor medical service, asthma and sinusitis are likely to get [...]]]></description>
			<content:encoded><![CDATA[<p>Keywords:</p>
<p>sinusitis, health, problems, treatment</p>
<p>Today, asthma and sinusitis are increasing in frequency and morbidity. When a person has asthma, the patients and his family‘s cooperation are very important. Parents must keep an eye on the complex treatment that includes pills, inhalers and exercises. If there is poor medical service, asthma and sinusitis are likely to get worse.</p>
<p>Asthmatic children have higher risk of getting sinusitis from exposure to second hand smoke. On the other hand, people with chronic sinusitis are sometimes at higher risk of developing asthma.</p>
<p>When asthma comes with sinus infection, simple treatment will not do. Since the nose is blocked, the individual is forced to breath through their mouth which can likely hasten an asthma attack. Likewise, air breathed through the mouth is colder than the air breathed through the nose. And cold air is known to trigger asthma attacks. Overuse of antibiotics, environmental factors, bacteria and fungi among others often increases the occurrence of asthma and sinusitis despite the advances made in treating these conditions.</p>
<p>If both asthma and sinusitis are considered as inflammatory diseases, then their treatment is likely similar. Patients should drink enough fluids and bacterial infection should be reduced by means of breathing and coughing exercise, various enzymes, exercise, iodides, guaifenesin and irrigation. However, if the sinus infection does not improve with antibiotics, a CT scan may be necessary. Asthma and sinusitis are often treated at the same time as what affects the sinus affects the entire upper respiratory system.</p>
<p>You are likely to identify asthma if you are aware of its causes and symptoms. Symptoms can generally range from mild shortness of breath to chest pain, coughing and tightness in the chest. Common asthma triggers include indoor and outdoor allergens, infections, tobacco smoke, wood smoke, air pollution, certain medication, weather and even strong emotions. Some episodes of asthma attacks can be very severe and even life threatening. For this reason, education of patients is very important. Also, prompt diagnosis and treatment of sinusitis is important in the long-term management of asthma. And in order to effectively control the symptoms, it is important to know what triggered the attack and then avoid those causes.</p>
<p>Understand that sinusitis can worsen asthma. However, many patients who have successful treatment of their sinus infection find that their asthma also improves. Controlling the inflammatory process in the nose can help to control asthma symptoms. And along with prevention and treatment, maintaining a healthy well-balanced lifestyle and diet is also very important. After all, a healthy body is likely to get sick.</p>
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