Fitness. All about fitness » weight loss

Archive for the Category ◊ weight loss ◊

Thursday, July 29th, 2010

Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and keep it off, unlike the typical “go-it-alone” dieter who can lose weight no problem for relatively short periods of time but cannot keep it off. The sad fact about this, far too common, type of dieting is that it confers no health advantage to remaining fat. In some ways it is worse for you especially in the mental health realm. I want to spend the next several paragraphs in this article giving you some helpful advice that will not only leave you looking and feeling better but living longer. That weight loss programs are important because fat is a killer is becoming more apparent everyday in the medical research fields. There are so many organ systems affected by the different processes that both contribute to obesity and are a direct result of obesity that it will take ages to sort out all the complexities. Obesity is both an associated comorbidity of a lot of things and also a direct cause of many things that are serious and life threatening diseases. Lets talk about a few of the major ones like heart disease, diabetes, and cancer. If you aren’t convinced to start a weight loss program read on! Heart disease, caused by coronary atherosclerosis, has several risk factors that are directly related to being obese. High cholesterol and high fat diets contribute to atherosclerotic pathophysiology and are very associated with obesity. Hypertension is another major risk factor for heart disease and is much more common in an obese person. And lastly diabetes, namely type II or adult onset diabetes, is another huge risk factor for heart disease and affects mostly obese people whose bodies have lost the sensitivity to insulin. This combination of events in an obese pt. make obesity a very high-risk, but gladly a modifiable risk factor for early death secondary to heart disease. Diabetes is already mentioned as being in large part caused by obesity. I just want to list some of the other morbidities that an obese person can look forward to other than heart disease. Diabetics who don’t control their sugars have renal failure and eventually are dialysis dependent. They go blind due to retinal vascular complications, they have painful neuropathies, or they simply can’t feel their legs which eventually ulcerate and require amputation. A weight loss program sounds nice now doesn’t it?

Related posts

Saturday, July 17th, 2010

I have herpes, don’t you? You don’t? Are you sure? I wouldn’t be so sure if I were you. Unless you have had a recent type-specific blood test to test for the presence of herpes simplex antibodies you cannot say with any certainty that you don’t have herpes. You think that only 20% of the population has herpes? Think again. You may have heard that one out of every five people has herpes, but that number is untrue and a distortion of the facts. The truth is that at least 60% of the adult population has herpes. Some people for reasons known only to them decided to exclude people who get herpes above the waist- people who get so-called “cold sores” on their mouths and faces, from the herpes statistics commonly reported in the media, then reporting only the percentage of people who get herpes below the waist- so-called genital herpes. This makes no sense at all since the scientific literature doesn’t classify herpes simplex 1 (cold sores) as a different disease as herpes simplex 2 (genital herpes)- but rather as two different types of the same disease which are almost identical genetically, and since many of the new cases of herpes of the genital area are actually caused by people getting herpes simplex 1 on their genitals from oral sex. There really is no such thing as “ cold sores” –it is simplex herpes simplex 1 of the mouth or face. And those who have it need not be in denial pretending that it’s anything other than herpes simplex. The truth is that you can get herpes simplex 1 on almost any part of your body including your nose, your elbows, your fingers, your stomach, your genitals, your anus, etc. The truth is that herpes simplex is herpes simplex and it is only misleading to not include the people with herpes simplex 1 in herpes statistics. Somewhere between 20 and 25% of the population get their herpes sores below the waist and somewhere between 50 and 80% of the population gets their herpes sores above the waist. If you factor in the number of people who have both herpes 1 and 2 at the same time, you are left understanding that at least 60% of the population has herpes simplex. Which rings true when you consider that 70% of the adult population has HPV (genital warts or cervical dysplasia) and that 80% of the adult population has had chlamydia at least once. This is the reality of our times. There is almost no adult who has had more than six sex partners who hasn’t caught a sexually transmitted infection. Including yourself. Including myself. You say you’ve been tested before for sexually transmitted diseases and are clean? I wouldn’t be so sure. Herpes and HPV are almost never included in routine testing for sexually transmitted infections. Some doctors have the attitude of “Almost everyone tests positive for herpes so why bother testing”. Unless you have specifically asked for a type-specific blood test for herpes such as the Western Blot test you have probably never had an accurate herpes test. Swabbing for the presence of herpes can and often does render false negative tests. I know that from personal experience. The doctors told me twice that I didn’t have herpes before accurately testing me positive for herpes although I had already had a very obvious primary outbreak. I strongly encourage you to get a type-specific blood test for herpes if you believe that you don’t have herpes or are unsure of your herpes status. If you test negative for herpes it will allow you to make some decisions regarding safer sexuality to help keep you herpes free for the rest of your sexual history. If you test positive for herpes it will allow you to decide to treat your herpes and make safer sex choices to help you to not infect others and make this epidemic worse. Not only is it the ethical thing to do it is also the sane thing to do since herpes makes you more vulnerable to HIV and HPV and may have some possible links to certain types of cancer and alzheimers. If you don’t know you won’t get treatment. Knowledge is empowering. Denial is irresponsible. You say you are sure you don’t have herpes because you haven’t had an outbreak? Most people with herpes, maybe up to 70% don’t get noticeable outbreaks. You may be having sub-clinical (subtle) outbreaks or may be shedding virus asymptomatically (without symptoms). You could be infecting others with herpes without knowing it. Don’t be afraid of getting a herpes test. Herpes can be effectively treated by a combination of diet, stress reduction and herbal medicine or by drug therapy. There is no cure but it possible to go years between outbreaks. I still believe that most people when given a choice prefer to the do the right thing. Getting tested for herpes is the right thing. A great resource for learning about herpes is the international herpes resource center http://www.herpesresourcecenter.com Christopher Scipio

Related posts

Friday, July 16th, 2010

They are available in plurality in market, and those who are using & buying them are in multitude in the society. They are available as Anadrol, Anavar, Andriol, Arimidex, Clenbuterol, Clomid, Cytomel, Deca-Durabolin, Dianabol, Durabolin, Ephedrine, Equipoise, Femara, Halotestin, HCG, Human Growth Hormone, Lasix, Masteron, Nolvadex, Omnadren, Primobolan, Proviron, Sustanon, and many more. Certainly, they are available in almost every letter of the English alphabet, from A to Z, and they are being used by every Tom, Dick, and Harry nowadays. They are often using and buying anabolic steroids, but why? They are buying anabolic steroids for a number of reasons. Certainly, an iota of them is buying anabolic steroids for genuine medical use. Steroids are medically used to treat the conditions resulting from deficiency of testosterone in body. These synthetic hormones are also effective against the chronic wasting diseases, such as AIDS and cancer. Steroids really help old people live healthy life in the later stage of their life. Some of them are buying anabolic steroids because they want to increase their physical strength and endurance, and improve their physical performance. These are mostly jocks. Steroids really help bodybuilders to increase their body mass. However, such steroids use is actually steroid abuse. Such steroids use in associated with a number of side effects, which include giddiness, early hair loss, mood swings (anger, depression and aggression), delusion, feelings of fear and suspicion, sleeping problems, vomiting and nausea, trembling, joints pain, yellow fever, high blood pressure, problems in urinary system, heart problems, stroke, liver damage, and many others. Steroids are legal in many, but illegal in many countries. Several steroids are declared illegal in United States, Canada, and many other countries. The legality for buying anabolic steroids varies from country to country. In United States, if you are buying anabolic steroids without doctor’s prescription, you are committing a federal crime. Again you are committing a federal crime, if you are distributing or possessing anabolic steroids in the United States without federal license. Internet is the easiest and the most convenient way of buying anabolic steroids. You can find numerous sites that help people buying anabolic steroids online. It is easy buying anabolic steroids “with” as well as “without” medical prescription online. However, buying anabolic steroids without prescription is illegal act, so, you should avoid buying anabolic steroids illegally.

Related posts

Monday, July 12th, 2010
Category: weight loss |  Tags: | Leave a Comment

Anyone who has experienced the privilege and the fear of bringing a new baby home from the hospital knows what a mixture of emotions you experience as a new parent with the responsibility and joys of having a new addition to your family. Only new parents know what it is truly like to have a lack of sleep and what it feels like to know that you were directly responsible for bringing a new life into the world. There is no greater joy in all of life than having a new baby, and yet there is perhaps nothing that is scarier as well. One of the things I hate the most about having an infant in the house is the inevitable ear infections that come with it. I have brought five children home from the hospital in the past ten years, and I have also been around when many friends and my sisters have brought their new babies home to stay. We have all experienced the unmatched joy of adding a new life into the family, but we have also experienced the fears and the frustrations that come when our precious babies get sick and we aren’t sure what to do about it. My first experience with an ear infection came just a month after my oldest daughter was born. I wasn’t sure that she had an ear infection at first, but all I knew was that she was more sensitive than before and that she cried way more than just when she was hungry. I let it go for a couple of days, thinking perhaps this was just a stage she was going through. When the crying became worse and more consistent and she seemed to be getting even more sensitive with each hour, I made a few calls to my mother, my sisters and then finally my daughter’s doctor. I got the same response from all of them: it sounded like my little daughter was experiecing her first ear infection. I made an appointment to bring my daughter Ava into the doctor’s office that afternoon. Until then, I tried everything possible to soothe what I now knew was a cry caused by great pain. We walked, I sang, I gave her massages, but nothing seemed to help her pain now. Our doctor’s appointment later that day confirmed that she had not just one ear infection, but that she had in fact a double ear infection in one ear and a single ear infection in the other. Of course, being a new mother I wondered what I had done to cause this problem. When the doctor and later my mother assured me that I had done nothing wrong, I began to feel better as my little girl began to feel better with the help of her meds. I’ll tell you, having a child with an ear infection is one of the scariest things as a parent. Get good information about the warning signs from your doctor and monitor your children carefully from the beginning.

Related posts

Monday, July 12th, 2010

Doctors across the United States and around the world are making use of the latest technology and the convenience of the internet in a variety of ways. Whether it’s better patient care or making their presence known in their communities, medical professionals have come to depend on web sites, web hosting, and databases. It is no longer a luxury, but fast becoming par for the course. Better Patient Care The internet is often used for transfer of all types of medical data. Particularly with respect to radiology, the technology now exists to transmit CAT or PET scan images over the web for analysis by physicians in remote locations, or to transfer patient information quickly whether it’s across the country or around the world. Unfortunately, this technology is seeing limited use and usually only in affiliation with larger, teaching medical centers. Transfer of individual patient information is constrained by the HIPPA regulations to the point that signatures are required for exchange of that type of data and tend to be transmitted in paper form or by fax. While some medical facilities maintain advanced databases for patient records, the information contained in them remains closely held. Maintaining a database of patient records will make filing simpler for employees, free up office space that was once dedicated filing cabinets, allow for fewer mistakes on charts and quicker and more accurate retrieval and transfer by any medium. Community Medical Listings The most likely place to find a physician’s name, specialty and location on the web is through the regional online service listings. There are probably half a dozen ‘yellow page’ ecommerce type services in most major metropolitan areas that have medical listings. Additionally, there are the ‘city search’ type web hosted services that provide local information on entertainment, restaurants and local attractions – and will also provide legal and medical listings. There are dedicated listing services such as yourmd.com that are more comprehensive, providing specialty information and an area for the physician to provide comments on treatment focus and philosophy, but provide only a basic phone number and address listing. A small monthly fee is charged. Personal Medical Websites If a physician chooses to utilize online listing services, it would be of substantial value if those listings included a clickable web address for the individual doctor or practice. Any medical practice or professional listed online should consider establishing its own hosted web site, so that the browsing consumer can click to a dedicated page introducing the doctor(s) and the practice specialties. Post professional information: where you were educated, hospitals you have worked at, and information about your specialty. Allow potential new patients to contact through your website with an online form or contact link for email. Post a picture, your address, phone number, and hours. List all your services and what insurances you accept. Give as much information as possible. Educate Your Current Patients And Attract New Ones There are a couple of specialties that have recognized the value of using online presentation of information. One is sports medicine: many clinics for sports-related injuries have web sites that discuss rehabilitation philosophy as well as surgical options and the clinical backgrounds of the staff. Another is pediatrics: a field where many group practices have established websites in order to create an introductory environment designed to put the browsing parent at ease. Brief biographies of the doctors in the practice may be found there, along with any specialties that apply. Physicians that have established their own hosted web sites will often use them to provide basic information on common afflictions and links to more comprehensive sites about the diseases. Provision of this sort of information is often done with literature and usually with the physician walking the patient through it. For that sort of patient care, a hosted website can be a timesaver for the doctor. “Look it up on my website and call if you have questions” can be a timely and convenient closer for an office visit. Thorough Patient Care A doctor’s personal website can provide alternative contacts and telephone numbers for weekend or off-hour care. It can route calls to information nurses or other personnel on staff; providing a service that otherwise is simply another phone message for the doctor to return. It can also provide an email link for inquiries about appointment times – a worthwhile service for an office with phone lines that are often busy. In the medical field, a hosted website dedicated to a single doctor or practice is more an introduction and information source than an advertising vehicle. If designed and utilized properly, a personal medical website can be an efficient and useful tool in the practice of medicine.

Related posts

Tuesday, July 06th, 2010

There’s little question that a healthcare crisis is looming large in the United States. With millions of people uninsured and millions more underinsured, there is mounting anxiety about getting needed medical care and prescriptions. Just as the Internet has revolutionized the way we shop for merchandise, it is also revolutionizing the ways we obtain medical information and prescriptions. Increasingly, people are turning to online sources to research medical conditions before they seek medical attention or during the course of treatment for a medical condition. Similarly, people are increasingly going online for pharmacy services. This trend in buying medications online is partly a function of the healthcare crisis and partly a function of the ubiquitous nature of the Internet. To a large extent, however, other factors are playing a large role in the rise of the online pharmacy as a central player in the way healthcare is delivered in this country. The Role of Medical Examinations With the number of uninsured and underinsured people in this country, it’s impractical for everyone to run to the doctor each time they need prescriptions or prescription refills. If you have had a recent medical examination, an online pharmacy typically doesn’t require that you obtain another medical exam before filling your prescription. The best online pharmacies have U.S.-licensed physicians and pharmacists on hand who will review your medical history and, upon approval, prescribe the medication you need. Privacy is Pivotal The privacy afforded by an online pharmacy is a central issue for many people. Perhaps they live in small towns and don’t want their local pharmacist to know which medications they take, maybe they’re uncomfortable picking up a sensitive prescription in person, or it could be that they don’t want to discuss their medications with a pharmacy clerk. Perhaps they simply like knowing that their prescription will arrive in discreet packaging. Whatever the reason, an online pharmacy offers the discretion that many people seek. Convenience is Key There’s no question that convenience is playing a major role in the increasing use of online pharmacies. After all, we lead busy lives and don’t always have time to go through the hassle of waiting in line at the pharmacy. Just as shopping online saves us time and money, so can ordering discount prescriptions online. Name Brand Medications Although insurers who cover prescriptions pressure physicians to prescribe generic drugs, many people prefer name brand, FDA-approved medications. An online pharmacy carries a variety of name brand drugs for a number of conditions, such as: Allergies: Allegra, Clarinex, Zyrtec, Flonase, Nasacort AQ, Nasonex, and Patanol Skin Care: Vaniqu, Retin-A, Metrogel, and Renova Weight Loss: Xenical General Health: Rozerem, Tamiflu, and Zyban Women’s Health: Ortho Tri-cyclen, Yasmin, and Stimula Men’s Health: Viagra, Cialis, Levitra, Propecia, and Stimula Digestion: Nexium and Prevacid With advantages like privacy, convenience, and name brand medications, it’s no wonder that Americans are increasingly turning to an online pharmacy to buy discount prescriptions. Besides, with the crisis of healthcare in this country, it’s up to us to ensure that we get the medications we need.

Related posts