Postpartum depression, also referred to as postpartum non-psychotic depression is a serious condition afflicting mothers who have just had a baby. It interferes with a woman’s ability to care for the baby, and the condition attacks all mothers regardless of whether it’s their first, fifth or twentieth child. Some medical researchers believe that this condition may be caused by the fluctuation of hormones during pregnancy and after childbirth. While it is natural to feel stressed out, tired and anxious about childcare, such feelings should disappear quickly after childbirth. Postpartum depression may present itself with symptoms that include tearfulness, depressed mood, suicidal thoughts, trouble sleeping, fatigue, appetite problems, inability to enjoy pleasurable activities, feelings of inadequacy as a parent, and impaired concentration. Some women with postpartum depression may worry incessantly about the baby’s health and wellbeing, feeling that they cannot cope with the baby for fear of causing physical harm while having negative thoughts about him or her. Some confuse postpartum depression with a condition known as the “baby blues,” because they have similar symptoms, which contributes to the reason why so many frequently dismiss their feelings. But the baby blues is a passing state of heightened emotions peaking around three to five days after giving birth and may last from several days up to two weeks. If a woman experiences a prolonged period of experiencing these negative thoughts and emotions then it is possible that they have postpartum depression instead. Unfortunately, while women can recover naturally from the baby blues, postpartum depression needs medical attention. Some treatments for postpartum depression may be as simple as taking care of yourself and your body. Depression has been linked to sleep deprivation, and because you need to be up when the baby is, you also need to sleep when he or she does as well. Because most women are conditioned from childhood to expect that pregnancy and childbirth is a natural process, you often feel too ashamed to seek help for what may be seen as a made-up affliction. It is not shameful to ask for help or advice from family and friends who are also parents themselves or have experience with childcare especially if you are a new mother. Support is very important for women during this time, and talking often helps alleviate the sufferer’s feelings of fear and anxiety, reassuring them that they are not alone in experiencing such a distressing condition. Remember that you are not Superwoman, and that during this time of great upheaval in your life, juggling the responsibilities of work, family and running the household will be impossible without help. Medical treatment may differ from a case to case basis, depending on the severity of the condition. Many doctors may refer you to a psychologist for individual or group therapy or encourage you to join a support group. They may be helpful in making family and friends to understand that this is not a trifling or made-up condition. In more severe cases, doctors may prescribe antidepressant drugs such as Paxil (paroxetine hydrochloride) to help you manage your condition. Whatever treatment is prescribed, it must be one that is the most beneficial to you. The most important thing is that you seek help before its too late.
Tag-Archive for ◊ Depression ◊
A teacher wrote this note in one of her students’ records; “Always late in class. Seems inattentive during discussions. To inquire regarding his situation.” One day after class, the teacher met with this student to ask regarding his condition. She was expecting that her student might relate some problems with his family or financially that interferes with his academic performance. She was surprised, however, to learn that the reason for her student’s constant tardiness and poor performance in school is lack of sleep and difficulty in sleeping. She thought that her student was just making up a lame excuse and reprimanded him severely. Later that week, when she casually related this to her friend who happens to be a doctor, he told her that her student may actually have a serious medical problem called insomnia. Insomnia is defined as a sleeping disorder where a person has difficulty sleeping or remaining asleep, thus, lacking a high-quality of sleep. The length of time that this condition persists may vary; from a single night to possibly a week or more. This condition may be caused by different factors such as physical illness or psychological problems. Moreover, its effects may largely impair a person’s life which is why this condition must be regarded seriously. However, like most health problems, insomnia is manageable or cured given proper treatment. The length of time that the sleep problem is experienced serves as basis for classification of the different types of insomnia. The first type which is called transient insomnia or short-term insomnia may last one night, a few nights or a few weeks. Another type of insomnia which persists for a longer period of time, a few months or even years, is termed as chronic insomnia or long-term insomnia. Another classification of the condition depends on the factors or causes related to it. If the problem exists without any underlying condition and is mainly caused by harmful sleeping habits, it is considered as primary insomnia. On the other hand, when sleeping disorders arise as a symptom of another preexisting condition it is then classified as secondary insomnia. The latter method of classification helps a lot in determining what form of management or treatment should be applied to cure the problem. As mentioned earlier, insomnia may be brought about by different factors or causes. It can be triggered by mental conditions, food or drugs, sleeping behaviors or habits, sleeping environment and medical or health condition. When a person is under stress, anxiety or fear, this may have an effect in his or her quality of sleep. Some medications, caffeine, nicotine and some herbal supplements may also affect sleep. Sleeping can be hindered or interfered by events such as a change in time zone or work shifts and by activities such as napping during the day, exercising before bedtime and eating or drinking too much before sleeping. A noisy environment, disruptive sleep partner, uncomfortable type of bed and unwanted room temperature can also make it difficult for a person to fall asleep. Lastly, trouble in sleeping may also be experienced when a person has any illness or pain, undergoes hormonal changes or has medical conditions like attention deficit hyperactivity disorder (ADHD). Having this condition can greatly disturb or trouble a person’s sleeping and waking hours. Usually, people with insomnia will undergo undesirable changes in their mood and daily activities. They may feel irritable and impatient most of the time and experience difficulty in concentrating and focusing on tasks. This condition may also lead them to often feel depressed and anxious. As a result, they exhibit poor performance in school and at work, and somehow become more accident-prone. Those who are diagnosed to have insomnia, however, should not panic or feel hopeless because of their condition. Fortunately, various treatments or solutions are already available to address this problem. Medications such as hypnotics and sedatives such as benzodiazepines, ramelteon and anti-depressants can be prescribed by sleep doctors to help decrease or eliminate difficulty in sleeping. Another therapy available is called cognitive-behavior therapy where a person is advised to modify his or her daily activities towards having better sleeping habits. Alternative and traditional Chinese medicine such as acupuncture and aromatherapy as well as other substances like herbal supplements can also be used to treat sleeping disorders. These treatments, however, should not be taken or undergone without proper prescription or advice from medical professionals. Inappropriate use or application of these may cause untoward reactions and side effects such as nausea, dizziness and diarrhea, cognitive and memory disturbance, substance abuse and even death. It is therefore necessary to always seek professional advice regarding matters of treatment. Insomnia is probably one of those unfamiliar or misunderstood health problems. This does not mean, however, that the condition is uncommon. Everyone probably has experienced or knows someone who had experienced one or more causes of insomnia. Everyone is also vulnerable to having it. Therefore, it is important to be knowledgeable of this condition to be able to address it properly. Had the teacher in the situation stated earlier known what insomnia is, what causes it, how it affects one’s life and what treatments or solutions are available, she may have appropriately done something to make her student’s life better.
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It is often said that each person is unique and totally distinct from the eight billion other people on the planet. Different people have different interests, biases, wants, needs, and desires. Where these interests and desires take a person in life totally depends on each decision that is made every day. For example, a typical teenager in college can choose between being a “do-gooder” whose life revolves around the home and the classroom; or going just a bit wild and experiment with all sorts of new things. Experiencing new things can be as simple as meeting girls, having intimate relationships, to drinking alcohol, or to something as risky as taking drugs. Teens who experiment with drugs often do so because of peer pressure and the need to belong. Poor choice in friends can lead an otherwise normal teenager to go over board and become addicted to illegal drugs. Sometimes, the pressure and bad influence from peer groups can overcome a teenager’s sense of right and wrong, or the values and principles taught to them from the home and the church. Some who do not get hooked on drugs say that they tried doing drugs just to satisfy the curiosity about how it feels to “get high.” The usual period for a person to experience and try new stuff would be during their teenage years, since their curiosity for the world is at its highest point around that age. Almost all of us have been exposed to drugs and alcohol at some point in our life. Alcohol is considered as a social drink for some, but this could lead to a more difficult alcohol addiction, or alcoholism. A more alarming fact would be to know that a certain number of teenage boys and girls get addicted to drugs, such as marijuana, “crystal meth”, or even LSD. This addiction could lead into a more dangerous position, causing them to go into drug rehabilitation. Of course, a recovering addict would naturally be anxious or frightened by the prospect of being confined in a drug rehabilitation facility. Anxiety is present and felt at all times since they do not know what to see and think after they get out of rehab. Turning them into rehab may also cause depression, not just for the patient, but for the parents as well. Of course, the addict does not want to be into rehab because of the fact that they cannot use their drug inside the premises and that they will be separated from their drug- addicted friends. This isolation or separation would naturally cause depression. It would be a hard time for both the parents and the patient since this would be a time for detoxification, counseling, and basic addiction treatment. Being inside a rehabilitation center would be like punishment for the addict. In this scenario, they are required to attend, listen, cooperate, and learn the benefits of having a healthy, drug-free life, instead of being addicted and enslaved by a chemical substance. In case they have to stay there for a set period of time, thoughts of depression and feelings of withdrawal from their drug may arise. These patients may be hard to talk to or communicate with due to their withdrawal symptoms. By having a relaxed and calm environment, this could help in releasing stress and anxiety from the patients, as well as giving them a fresh perspective on life. Whether the addict is registered in the rehabilitation center as an out-patient, short term in-patient, or long term in-patient programs, they would have to deal with drug counseling activities, open forums, and educational facilities that might help in decreasing their need for drugs. Depression should decrease as time flies because through the rehabilitation sessions, the patient would learn how to be set free from the addiction and get back on the road to recovery.
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There has been an increase of reported incidences of young adults abusing their bodies when they feel depressed. These kids say that if they don’t hurt themselves, they might “lose it”. Why do these kids do it? Why do they choose to go into this self-destructive path? Self-mutilation A lot of doctors are calling self-mutilation the next anorexia. This habit is getting quite addictive and is gaining a wide following from large groups of teenagers. It’s also called cutting. It is a means of expressing hidden anger, agitation, and pain during bouts of depression or when suffering from other mental health concerns. This is more common with people who find it hard to express their emotions verbally. They vent out hidden emotions and take their pain and anger out on themselves by cutting. Some people call it pain displacement, where people transfer emotional pain to physical pain, where it’ll last significantly shorter than it would if it were dwelling inside their heads, by means of cutting or slashing away on their skin. Kids usually do it in hidden areas of the body like the upper thighs or the upper arms. Kids who cut themselves deny being suicidal or even having such thoughts. When asked why they cut themselves, they say that they simply hate going to doctors to receive professional help. These kids just go on hurting themselves until something unimaginable happens. Not only does cutting put our youth’s lives in grave danger, it also warps their sense of reality. This happens when the wild conscience overrules the more humane side of the conscience. The wild conscience is violent and raw, making it uncontrollable. This part of the psyche makes people torture their own body. Mental health professionals have said that if you continue to let your wild psyche lead you, your self-mutilating habit may lead to suicide. People who hurt themselves need help. They’re not sick, neither are they insane. It is possible that growing up, they weren’t able to learn or acquire positive ways of dealing and coping with different feelings and emotions of a negative nature. Complications Certainly, any form of self-destructive behaviour will end up causing complications to a person’s physical and mental health. Cutting contributes to and/or worsens feelings or shame, guilt, and low self-esteem. Cutting may lead to life threatening injuries such as massive blood loss from accidental deep cuts, or when one accidently cuts major blood vessels or arteries. Cutting may lead to accidental or deliberate suicide. Like what was mentioned earlier, once a person lets the wild conscience take over, the intended thoughts of self-torture may turn into thoughts of suicide. Cutting causes permanent scars. You may not mind the scars while you’re in the moment of cutting, but years down the road, this may add to the shame and embarrassment as you are shown physical evidences of your former self-mutilating self. Intervention It is never too late to start learning positive coping mechanism. Engaging in a counselling session with a trusted and trained professional will help introduce and slowly inculcate less harmful ways of dealing with negative emotions and stress. During therapy, deep-rooted concerns that could’ve caused the self-destructive behaviour are addressed. Medications are unlikely to be the answer to stop a child’s cutting habits. However, the doctor might prescribe anti-depressants or other psychiatric medications to improve the depression. For severe cases, psychiatric hospitalization may be required. Chronic cutters need to be put in a safe environment and receive more intensive treatment until the crisis is over. Kids who have this problem need understanding and support from the people around them. Judging them for their current actions won’t help them improve or quit the habit. This will only make kids feel more hurt and depressed.
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Living from paycheck to paycheck… getting a loan to pay off another loan… filing of bankruptcy — these are situations faced by thousands if not millions of Americans who have somehow buried themselves in debt. No wonder, many people are increasingly being diagnosed with depression. The sordid financial trouble people face leads them to more negative thoughts of hopelessness, insecurity, and desperation. Four years ago, the U.S. Federal Reserve reported that consumer debt had already hit $1.98 trillion. The figure was the aggregate amount of debt from credit card and car loans alone. The total debt for mortgages was not included in the said figure. The American Bankruptcy Institute also came up with a report which indicated that 1.6 million Americans filed for bankruptcy in 2003. Credit card debt figures for 2005 was reported to have reached $753 billion in debt for the United States alone. Based on recent estimates, the average American household has $18,700 in debt. But why do many people fall into debt? One major reason for indebtedness is uncontrolled spending. The lack of control over spending habits starts a cycle of spending more money than what one makes; and the compulsion to apply for a loan to acquire more things. In some cases, the loans are made just to repay other previous loans. In terms of credit card abuse, a person falls into debt not only because the list of payables grows long. A person falls deeper into debt because of the interest. It is not surprising to hear of people who have been in credit card debt for such a long time. After excessive use of the credit card and no increase in their capacity to pay, they are left to face the reality that they are only able to pay-off the interest without decreasing the principal amount of debt. Aside from the interest, not paying a debt on time also spells trouble for the undisciplined card holder since late payments entail a “late payment penalty.” Late payment charges can can range anywhere from ten dollars to forty dollars. Using the credit card over one’s credit limit will also entail an over-the-limit fee which usually starts at $39 per transaction. The next logical question is, “Why do people overspend?” Many people seem to have lost control over their finances because of status anxiety, an emotional and psychological problem that makes a person feel insecure about his or her sense of personal worth and significance. It can also be a compulsion to become or appear to be popular, wealthy, and “above everybody else.” Many call this, in layman’s terms, trying to “keep up with the Joneses.” If a neighbor passes by sporting a brand new car, a socially insecure person would might feel the need to rush to the bank to get a car loan since he can no longer “afford” to be seen driving a 2001 Nissan sedan even if he really cannot afford to pay for a 2007 Mercedez Benz SLK Class that comes at $43, 500 plus loan interest. Seeing an officemate brandishing the 4-gigabyte i-Phone worth $499 instantly creates a need to buy the 8-gigabyte model worth $599. This desire to be seen as good or even better than one’s neighbors in terms or social standing, material possessions, and influence is a cause of anxiety for many people. Financial woes have also increased the level of stress and anxiety among individuals who have uncontrolled spending habits and social insecurity. The emotional and psychological problems brought about by financial difficulties are also causes of physical illness that include migraine headaches, depressive behavior, heart ailments, to name a few. So, how can people stop themselves from committing financial self-destruction? One easy step is to inquire from the credit card company if they offer free consumer debt counseling. This form of counseling focuses on helping consumers learn the wise uses of credit and various strategies for debt payment and reduction. The usual advice starts with the theme of “not spending more than what you earn.” This advice is usually followed by convincing the person in debt to list and determine what accounts should be settled first. Almost as a given, many credit counselors also try to convince people to start on a savings plan. Professional debt counseling services also include the more technical process of computing taxes, interest rates, and payment timelines that should be followed by an over-spender who really want to regain financial freedom. Frivolous spending may actually be more than just a case of financial illiteracy or lack of discipline in money matters. In some cases, people with enormous debt must also consult a psychologist or psychiatrist to determine the root causes of overspending. Living from paycheck to paycheck…paying one loan after another is surely not the way to live. There is a way to financial freedom, and everyone must start by making a financial choice of using money for what one merely wants or for what one really needs.
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Some people are just too pessimistic about their situation and about life itself. These people have the idea that no matter what they do, no matter what they say, everything would seem to have a negative impact on themselves or to their surroundings. We really do not know what is going on in their minds, but some of them can be a danger to themselves, if not to others. People who are deeply troubled are prone to develop suicidal thoughts. There are a lot of factors that contribute to feeling hopeless and desperate enough to end one’s life. Depression, separation anxiety, loneliness or fear — these are only some of the reasons why people kill themselves. As they say, “suicide is not chosen; it happens when pain exceeds resources for coping with pain.” A person who cannot handle too much pain may consider suicide in some way. They think that this pain would never end, and that it would be heavier as they continue to live their life. If a person feels the pain and cannot cope with it by means of other resources, they eventually feel suicidal. In their minds, suicide is neither wrong nor right. It is not an imperfection of one’s character since they believe that suicide is morally neutral. According to their view, suicide is fundamentally an imbalance between pain and one’s inability to cope with that pain. Feeling pain and loneliness and having no one to talk to makes a person feel even more miserable and lonely. Their loneliness easily worsens into depression, and eventually to thoughts of suicide. These people turn to thoughts of suicide because they seek the relief from the pain that they are currently feeling. However, relief is a feeling and one must be alive to feel the relief of pain. Some individuals may react negatively to what a suicidal person might be currently dealing with. These reactions might even increase the person’s desire to kill himself because of the negativity that surrounds him. This specific case may be seen in a different perspective since these people with negative reactions may just be feeling scared for that person who intends to kill himself. Understanding these suicidal people leads to one thing: concern for the person and his own life. Suicide is really a matter related to the issue of mental health since it is linked to depression and even to separation anxiety. Having someone to talk to is a step forward…hopefully, another step away from the suicide. One must be open to counseling, guidance, help, and support in times of need. It is important that the person is willing to share his feeling of depression with another person. That way, one’s heavy feelings can lighten up a bit. Knowing that he/she is not alone in the struggle is another advantage since this could help in escaping suicidal thoughts. There are a lot of counseling websites and toll free numbers available for those people who just need someone to talk to, someone who can listen and understand them in a very sincere way. Getting help by going to a psychotherapist can really lessen the thoughts of suicide, and by having consistent sessions, a person may just feel the need and the joy to live again.