It’s not an inherited trait, it’s a learned skill. Anyone can possess high self-esteem if they really want to. But for some, building positive thoughts about oneself is often difficult. Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person’s own judgments of him or herself. This is normal. However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, psychosis, delusional thinking, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals. Everyone has the right to feel good about themselves. But sometimes, it can be very difficult to feel good about oneself when one is under stress, and having situations that are hard to manage such as dealing with disability, having a difficult time financially, going through a bad relationship, or when others are treating you badly. At these times, it is easy to be drawn into a downward spiral of poor self-esteem. Feeling good about oneself is the most important part of living a life full of joy and vitality. Self-esteem is based on how you see your abilities and your worth as a person. People with low self-esteem are often shy, anxious, and often battle depression. They are negative about themselves and their abilities. Because they don’t feel worthy, they are more likely to do things that are not good for their health, such as going on starvation diets and smoking. People with high self-esteem tend to be secure and confident. They see themselves and their abilities positively. Because they know it is important to take care of themselves, they are more likely to eat well and to have a healthy lifestyle. However, gaining self-esteem is not as hard as anyone thinks, so why not start doing something about it right now. All steps, big and small, towards gaining self-esteem fall into two main categories: Avoid the negative and accentuate the positive. Here are some steps to improve self-esteem: Be positive about yourself and accept compliments that point out your strengths and abilities. Be realistic about what you can do. Trying to be perfect and comparing yourself with other people can damage your self-esteem. Recognize that everyone makes mistakes. When you make a mistake, do not put yourself down. Learn from your mistakes. Listen carefully to others, without judging. Respect people’s differences. Recognize their strengths and accomplishments. Acknowledge the things others do that help your family, your workplace and your community. Support and encourage other people’s efforts to learn new things. Give people in your family unconditional love. Spend time with people who make you feel good. Do things that make you feel worthwhile. But, most of all, exercise can be a practical choice to help one improve self-esteem. It’s hard to feel negative when all those endorphins are all pumped up. Plus, anytime you feel as though you are doing something positive for yourself —- you are actually building your self-esteem.
Tag-Archive for ◊ Depression ◊
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Many people identify the feeling of being depressed as being blue, feeling sad for no reason, or having no motivation to do anything.It occures when human endure feeling sadness or melancholy for long periods of time, it can last for several weeks to several years if left untreated. Sometimes we feel tired from working hard, or discouraged when faced with serious problems. This too, is not depression. These feelings usually pass within a few days or weeks. But, if these feelings linger and begin to interfere with work, school or family responsibilities, it may be depression. There is no single cause for depression. Many factors play a role including genetics, environment, life events, and certain thinking patterns that affect a person’s reaction to events. Research has revealed that depression runs in families and suggests that some people inherit genes that make it more likely for them to get depressed. But not everyone who has the genetic makeup for depression actually gets depression. And many people who have no family history of depression have the condition. So, although genes are one factor, they aren’t the single cause of depression. Life events – for example, the death of a close family member or friend – can go beyond normal grief and can sometimes lead to depression. Family and social environment also play a role. For some teens, a negative, stressful, or unhappy family atmosphere can affect their life and lead to depression. Social conditions like poverty, homelessness, and community violence can make it more likely for people to become depressed. We have to say that People who are depressed shouldn’t wait and hope it will go away on its own, because depression can be effectively treated. Although depression is one of the most common emotional problems, the good news is that it’s also one of the most treatable conditions.
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Everyday, the human mouth produces three pints of saliva that are used for a number of reasons. It is the saliva that prevents tooth decay and cleans plaque and excess food from the teeth. Apart from neutralizing acids inside the mouth, saliva also amplifies one’s sense of taste and it makes swallowing food easier. One of the common mouth complications is the dry mouth or xerostomia. Some people think that having a dry mouth is just a very common problem. However, an extreme case of dry mouth can already be a symptom of a more serious bodily complication. This condition is caused by the lack of saliva in the mouth due to aging as well as side effects of medication intake. Drugs that are likely to cause dry mouth are anxiety and stress medications and muscle relaxants. Ignoring a dry mouth can greatly affect one’s dental health and enjoyment of food. A person will know that he has a dry mouth through the following symptoms: 1. Sensation of dryness in the mouth 2. Split or sore skin at the corners of the mouth 3. Bad breath 4. Stringy or thick saliva 5. Sore throat 6. Gum diseases, tooth decay, and plaque 7. Cracked lips 8. Disrupted sense of taste 9. Hard time swallowing and speaking Aside from being a side effect of medication intake, a dry mouth can also be due to nerve damage, wherein a person’s neck and head incur nerve damages from surgery or injury; tobacco chewing and smoking; as well as breathing and snoring with mouth open. Xerostomia is also an indication that a person has other health complications like diabetes, Alzheimer’s, or depression. Tests, diagnosis, and treatments If an individual is believed to have a dry mouth condition, it is highly recommended to immediately consult a doctor to confirm a diagnosis. The doctor will then review the patient’s medical records and conduct mouth examinations. Identifying the cause of dry mouth is done by means of imaging scans and blood tests. Moreover, treatment for dry mouth varies according to the specified cause of the doctor. If medication intake is the cause, then the doctor will most likely recommend another medication or adjust the dosage intake. In most cases, good oral hygiene is the best treatment for this type of condition. In some cases when the main cause of the condition cannot be determined or named by a doctor, there are a number of ways to alleviate dry mouth. A person diagnosed to have a dry mouth can try sucking and chewing on sugar-free candies or gums in order to improve saliva flow. It is also recommended not to eat or drink sugary goodies for these can result to tooth decay. Other ways to treat a dry mouth condition include: 1. Using a room humidifier to add moisture in the air during night time. 2. Regular water intake. 3. Breathing through the nose and not through the mouth. 4. Visit the dentist regularly 5. Brush teeth regularly with fluoride toothpaste
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In today’s life style of the human being, depression is a very familiar disorder. It is affecting every eighth man and every fourth woman. Many of us are unaware of the symptoms of depression which includes feeling of desperation, compulsive negative thoughts, increased or decreased appetite, insomnia or an increased need for sleep, being apart socially, frequent irritation, loss of memory and low concentration, interest towards suicide and death. It is good to think that depression is sadness and the causes of depression will vanish as a consequence negative feeling will subside. However, never take the causes of depression very easily. It may get worsen as it is not cured on time. It should be under periodic surveillance. It is assumed that the causes of depression are 40 – 70% hereditary and it also seen in some cases that person under depression have the child with depression disorder also. This means that the potential for depression lies in the person’s genetic organs. The depressed parent are often seen lacking energy to reproduces child and it is the matter of depression only as it has great influence on reproduction. It is totally against the nature of reproduction. Here we come to know that depression plays vital role and it is followed hereditarily. The causes of depression is hereditary or not, it is physiologically proven and it totally refuses that depression is nothing but a bad, angry or hopeless mood and it will get over as the time passes. Low serotonin level in human has proven one of the cause of depression and loss of neurotransmitters in the hippocampus has also been identified as one of the causes of depression. Seasonal problem may also cause depression. It is known that deprive of light and warmth in winter season and the person become depressed as a consequence not suffering from “cold bite” but actuality have the problem from shorter days and longer night. This type of seasonal disorder can further lead to a major depressed condition. Hormone also plays a major role in causing depression, especially among those women who suffers from Pre menstrual syndrome or post-partum depression. In fact, while one out of every four women suffers from depression compared to one in every eight men, this discrepancy disappears among women who have undergone menopause, when there are lower levels of estrogen. More and more researches are needed to rectify whether these hormonal disorder can really causes of depression or just merely triggers. Dismissed from job, got divorced, or a sudden death in family may not be the real cause of depression, but they can just tamper the problem in those who have predisposition for the problem. Most probably these events can cause feeling of worthlessness, but if theses are not persistent, they are the normal aspects of the grieving process and the not the real cause of depression. In some manner if these negative feeling are terminated they may help to set off depression. There are some physical disorder which are included among causes of depression. Heart condition and hepatitis may causes depression, as well as AIDS and other illness can cause weakness and tiredness.
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Ahh…the Internet…the amazing portal to a vast world of information, entertainment, and everything else in between. Internet technology has revolutionized the way we work, play, learn, and communicate. What started out as an experiment in a Harvard University laboratory is now one of the primary means by which people in the 21st century do business, exchange information, and relate with other people. Aside from its use as a research tool, the World Wide Web provides other services such as email, instant messaging, file sharing, online forums, and blogging. As a technology, it has made an impact on the social structure and behavior. As an example, there now actual cases of people who met online and later got married. But even the Internet is not immune from misuse or abuse. Like other inventions of man, it too has been subjected to various forms of wrong application. One good example is cyber-bullying, a term that refers to bullying and harassment by use of electronic devices. Cyber-bullying and harassment is actually done through e-mail, instant messaging, blogs, mobile phones, text messaging, and other electronic media. In a survey done by Pew Internet and American Life, it was found out that at least 33% of teenagers had been the victim of some form of cyber-bullying. These acts involved sexual harassment, threats of harm, name-calling, and other harmful and unwanted acts. Online bullies use their computer and Internet skills to shock, intimidate, insult, and control unsuspecting online users. These acts of intimidation cause embarrassment, fear, stress, and anxiety. Some people who have become victims of online harassment also suffer from depression. The depression has caused many of these victims to either retreat in isolation or seek revenge through their own brand of harassment. Since surfing the Web can be done outside of school or out of the watchful eyes of teachers and parents, many young people need to be re-educated about “Web Safety.” School authorities, guardians, and parents must help young people and other individuals who use the Internet to learn the following Web Safety Measures: · Don’t use your real name every time you sign up for a web service; · Don’t give personal information such as your gender, age, address, school etc.; · Don’t send photos or post photos on the Internet; · As much as possible, avoid entering chat rooms. Most people who are in the chat rooms are not truthful with their profiles or identities. They are not who they say they are. · Keep a copy of the offending email. You may need the copy if you decide to take legal action about it. · Never easily agree to meet with anyone that you just met online. One of the worst things that can happen to a victim of online harassment or cyber-bullying is to be neglected. If a victim feels that he or she does not have anyone to go to for help, that person may fall in a deeper state of depression. Much worse, the victim could even develop a serious anxiety disorder, which, in turn, might lead to suicide. It will take the joint effort of school authorities, parents, and the community as a whole to stop cyber-bullying. Everybody must take part in preventing the cyber-bullies from using one of the world’s most important inventions into a cyber-tool for threat and intimidation.