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	<title>Fitness. All about fitness &#187; surgery</title>
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		<title>Cosmetic Procedures in Costa Rica</title>
		<link>http://www.fitnesscentr.com/cosmetic-procedures-in-costa-rica.html</link>
		<comments>http://www.fitnesscentr.com/cosmetic-procedures-in-costa-rica.html#comments</comments>
		<pubDate>Sun, 08 Aug 2010 17:34:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[costa rica]]></category>
		<category><![CDATA[las cumbres]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[san jose]]></category>
		<category><![CDATA[surgeons]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/cosmetic-procedures-in-costa-rica.html</guid>
		<description><![CDATA[Costa Rica is a land of soaring mountains, stunning lakes and beautiful beaches. Now you can personalize some of that beauty by getting cosmetic procedures in Costa Rica. Cosmetic Procedures in Costa Rica Cosmetic surgery has become a billion-dollar industry in the United States. Every year, hundreds of thousands of people choose to have some [...]]]></description>
			<content:encoded><![CDATA[<p>Costa Rica is a land of soaring mountains, stunning lakes and beautiful beaches. Now you can personalize some of that beauty by getting cosmetic procedures in Costa Rica. Cosmetic Procedures in Costa Rica Cosmetic surgery has become a billion-dollar industry in the United States. Every year, hundreds of thousands of people choose to have some sort of cosmetic surgery performed on their bodies, and most of these procedures are not covered by health insurance. As a result, cosmetic surgery can become quite expensive, so some patients have decided to seek an alternative option to cosmetic surgery in the US. Combining a cosmetic procedure with a relaxing tropical vacation has become a new way of getting the cosmetic surgery you want done, and Costa Rica is a great spot. Costa Rica cosmetic surgery is done quite frequently. In fact, according to one study, over 14.25 percent of visitors who come to Costa Rica get some sort of medical procedure done. These procedures are often cosmetic ones. The cosmetic surgeons that practice in Costa Rica, along with travel agents and other services, can help to set a patient up with an affordable surgery as well as excellent care afterwards in a vacation atmosphere. One big question that most people have is whether getting Costa Rica cosmetic surgery is safe. While it&#8217;s important to research any doctor before consenting to surgery, Costa Rica does boast a number of highly qualified cosmetic surgeons available to perform your cosmetic procedures. The standard of medical care in Costa Rica is one of the highest in the world, and cosmetic surgeons here are considered to be some of the best available while still being less expensive than those in the United States. Doctors practicing in Costa Rica can come from prestigious medical schools in the US and England, as well as other countries. Costa Rica also offers places like the Las Cumbres Inn, in San Jose, Costa Rica, which is a surgical retreat center staffed with medical personnel. This retreat allows patients to stay in comfort in a luxurious resort atmosphere, while receiving aftercare for their medical recovery. Tours and other amusements can be arranged while you stay at Las Cumbres, and the staff speaks several languages so that the language barrier is not an issue. Choosing Costa Rica for your cosmetic surgery is affordable and convenient. You are able to obtain the procedures you require and the vacation you need, all while saving money over the cost of the same surgery in the US. While traveling to Costa Rica for surgery may not seem safe to some, by doing your research before heading to your destination, you can be sure to obtain all the necessary information to make the right decision about your surgery.</p>
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		<title>Cosmetic Surgery And Reconstructive Surgery &#8211; What Are The Differences?</title>
		<link>http://www.fitnesscentr.com/cosmetic-surgery-and-reconstructive-surgery-what-are-the-differences.html</link>
		<comments>http://www.fitnesscentr.com/cosmetic-surgery-and-reconstructive-surgery-what-are-the-differences.html#comments</comments>
		<pubDate>Sat, 31 Jul 2010 16:02:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[forehead]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lips]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/cosmetic-surgery-and-reconstructive-surgery-what-are-the-differences.html</guid>
		<description><![CDATA[Plastic surgery includes two broad fields, namely cosmetic (or aesthetic) and reconstructive surgery. Cosmetic surgery is performed to enhance the appearance of a person, who finds his/her body parts, though otherwise fully functional, to be unattractive. Thus cosmetic surgery is performed with a purely aesthetic intent. On the other hand, reconstructive surgery focuses on concealing [...]]]></description>
			<content:encoded><![CDATA[<p>Plastic surgery includes two broad fields, namely cosmetic (or aesthetic) and reconstructive surgery. Cosmetic surgery is performed to enhance the appearance of a person, who finds his/her body parts, though otherwise fully functional, to be unattractive. Thus cosmetic surgery is performed with a purely aesthetic intent. On the other hand, reconstructive surgery focuses on concealing the destructive effects of trauma, disease or accident. That is, it strives to improve function and impart a standard look so the patient may lead a normal life. Reconstructive surgery is a way of veiling defects by using skin implants and tissue flaps. Either local tissue is used or tissue is transferred from another part to the problem area. Reconstructive tissue flaps comprise of skin, muscle, fat, bone or a combination of these elements. The most common reconstructive surgery is to cover the defects of burn survivors and other accident victims. Another common reconstructive surgery is breast reconstruction for women who have had mastectomy – surgical removal of one or both breasts, either partially or completely. Mastectomy is performed to combat breast cancer, or to circumvent the disease if a woman is at a high risk of acquiring it. Rhinoplasty may also be considered as a reconstructive procedure if the extent of damage to the nose cartilage and bone is rather grave. In such a case, tissue is moved from another body part and grafted in the damaged area. One of the most prevalent uses of reconstructive surgery can be found in the field of professional contact sports. Players are likely to suffer injuries during vigorous contact sports, and such injuries can only be treated by reconstructive surgery. Though rare, sexual reassignment surgery is another example of reconstructive surgery. There is a certain gray area between cosmetic and reconstructive surgery, and distinguishing one from another can be confusing at times. But in a gist, reconstructive surgery is usually performed to correct an abnormality, and not to enhance an otherwise normal appearance.</p>
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		<title>Cosmetic Surgery Surgeons: How To Select A Good One</title>
		<link>http://www.fitnesscentr.com/cosmetic-surgery-surgeons-how-to-select-a-good-one.html</link>
		<comments>http://www.fitnesscentr.com/cosmetic-surgery-surgeons-how-to-select-a-good-one.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:50:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[forehead]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lips]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/cosmetic-surgery-surgeons-how-to-select-a-good-one.html</guid>
		<description><![CDATA[Making the decision to undergo cosmetic surgery can be an overwhelming and life-changing decision. However, the question of choosing the right surgeon for the job can leave you equally perplexed. There is no dearth of cosmetic surgeons, but it is imperative that you chose a surgeon with loads of experience in the field of cosmetic [...]]]></description>
			<content:encoded><![CDATA[<p>Making the decision to undergo cosmetic surgery can be an overwhelming and life-changing decision. However, the question of choosing the right surgeon for the job can leave you equally perplexed. There is no dearth of cosmetic surgeons, but it is imperative that you chose a surgeon with loads of experience in the field of cosmetic surgery. You may find an expert surgeon in your vicinity, or you might have to travel a few hundred miles in your quest for the best. But the initial botheration will surely yield fruitful results. To expedite your search for an expert cosmetic surgeon, it is crucial that you crosscheck their credentials prior to undergoing surgery. Check if they are certified by the American Society of Plastic Surgeons or some other prominent cosmetic surgery board. You could crosscheck your state’s medical board to verify the surgeon’s credentials. Having narrowed down on one or two superlative surgeons it is time for an elaborate consultation. The most common aspects that you may focus on during an initial consultation are as follows:- &#8211; You may inquire about the cosmetic surgeon’s area of expertise. &#8211; Ensure that the surgeon has performed a substantial number of cosmetic surgery procedures. &#8211; Make sure that the surgeon wields the best technological equipment available. &#8211; If price is a factor, check if the expenses incurred meet your budget. &#8211; Ask the surgeon for pictures of his/her earlier patients, depicting both pre and post-surgery images. &#8211; Cosmetic surgery, like any other surgical procedure, involves risks and complications. The surgeon must not dismiss the risks of surgery, and should be willing to discuss any possible complication of cosmetic surgery. &#8211; Most importantly, ensure that the surgeon will be actively involved in post-operative care. &#8211; And finally, shun away any sales gimmicks or unrealistic bargains. On the whole, an excellent result largely depends on the expertise of the cosmetic surgeon. Hence, choose a surgeon with discretion, since a successful cosmetic surgery could give you a huge boost.</p>
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		</item>
		<item>
		<title>Cosmetic Procedures in Brazil</title>
		<link>http://www.fitnesscentr.com/cosmetic-procedures-in-brazil.html</link>
		<comments>http://www.fitnesscentr.com/cosmetic-procedures-in-brazil.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:38:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[carnival]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[procedures]]></category>
		<category><![CDATA[rio]]></category>
		<category><![CDATA[surgeons]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/cosmetic-procedures-in-brazil.html</guid>
		<description><![CDATA[Many people think of body sculpture as an American interest. In truth, it is world wide as seen when discussing cosmetic procedures in Brazil. Cosmetic Procedures in Brazil Cosmetic surgery is a phenomenon that is sweeping the world. If you are unhappy with the way your face or body looks, it&#8217;s now easy to obtain [...]]]></description>
			<content:encoded><![CDATA[<p>Many people think of body sculpture as an American interest. In truth, it is world wide as seen when discussing cosmetic procedures in Brazil. Cosmetic Procedures in Brazil Cosmetic surgery is a phenomenon that is sweeping the world. If you are unhappy with the way your face or body looks, it&#8217;s now easy to obtain surgery to correct your problem areas. With techniques ranging from using injections to plump up areas to dramatic surgeries to remove entire sections of skin and fat, cosmetic modification can be called one of the fastest growing industries today. In fact, getting cosmetic surgery done has become so popular that some patients have started scheduling their procedures in different countries. They can benefit from cheaper rates and also combine their surgery with a vacation. For example, we can look at Brazil. While many people think of Rio de Janeiro and Carnival when they think about Brazil, there are also other reasons to go to this country. Brazil is home to some of the world&#8217;s most accomplished surgeons, and having your cosmetic procedures in Brazil can be an interesting vacation experience. Travel agents who specialize in these “cosmetic vacations” are happy to set everything up for your trip, including both the relaxing aspects and surgery portions of your vacation. When searching for a travel agent to set up your treatment vacation, or for a surgeon yourself, be sure to find out as much as you can before getting on the plane. Often, surgeons and hospitals in other parts of the world are credentialed differently, and may not have to pass the rigorous inspections that those in the United States have to pass. Most reputable doctors and services will be happy to present you with information about your surgeon&#8217;s experience and degrees. Cosmetic procedures in Brazil are an especially good choice, as there are over 3,500 members of the Brazilian Society of Cosmetic Surgery, and each of them must pass strict requirements. Most of the surgeries in Brazil take place in Rio de Janeiro. Most often the surgeon will speak English (if not, translators are available). This city is also considered a safe place for your vacation and recovery after surgery as long as you stick to the areas specified. Hey, ever city has its bad areas. Choosing to have a cosmetic procedure in Brazil is a great option for those people who would like to combine the experience of cosmetic surgery with a trip to a beautiful resort area. Travel agents and other services who deal with these sorts of trips are available and able to help you make the proper choices of doctors and where to stay. Just be sure to obtain plenty of information about your doctor and procedure before you consent to having it performed, and you&#8217;ll have a great time!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cosmetic Procedures South of The Border</title>
		<link>http://www.fitnesscentr.com/cosmetic-procedures-south-of-the-border.html</link>
		<comments>http://www.fitnesscentr.com/cosmetic-procedures-south-of-the-border.html#comments</comments>
		<pubDate>Sat, 08 May 2010 03:51:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[enhancements]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[prices]]></category>
		<category><![CDATA[surgeons]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/cosmetic-procedures-south-of-the-border.html</guid>
		<description><![CDATA[Cosmetic surgery is rarely covered by health insurance, which makes it a pricey decision. Cosmetic surgery in Mexico can be undertaken cheaply and safely. Cosmetic Procedures South of The Border Deciding to have cosmetic surgery is a big step. You need to carefully decide whether undergoing major surgery is necessary for you to feel better [...]]]></description>
			<content:encoded><![CDATA[<p>Cosmetic surgery is rarely covered by health insurance, which makes it a pricey decision. Cosmetic surgery in Mexico can be undertaken cheaply and safely. Cosmetic Procedures South of The Border Deciding to have cosmetic surgery is a big step. You need to carefully decide whether undergoing major surgery is necessary for you to feel better about yourself, and whether you think that surgery will do all you desire. If you&#8217;ve gone through all of the agony of choosing to have cosmetic surgery, you will soon be in for your second difficult decision &#8211; how do I get it done? Cosmetic surgery in the United States is quite expensive, and aside from a few reconstructive procedures, is not covered by health insurance. Many people need to save for years before they can afford the cosmetic procedures they want, but some people choose to go a different route. Some patients choose to get their cosmetic surgery done in a different country, where it will cost significantly less than here in the US. Specifically, cosmetic surgery in Mexico is popular. When deciding on where to get cosmetic surgery, Mexico may seem to be a logical choice. It&#8217;s a nearby country, and you don&#8217;t even need a passport to travel there. Many doctors and facilities speak English in Mexico, especially near the border, which also helps to draw patients. The surgeries performed at hospitals and surgical centers in Mexico are often the same as those that are done in the US, but a lower cost of supplies and other medical necessities keeps the cost down. One unfortunate aspect of cosmetic surgery Mexico is the number of people who return from that country with botched procedures and even infections and other life threatening problems. Of the thousands of people that travel to Mexico each year for cosmetic surgery, many are drawn by the price tag (often less than half of what it would cost in the US) and don&#8217;t do the research to make sure that their surgeon and facility is certified and skilled in cosmetic surgery. They are willing to allow procedures to be performed on their bodies with little to no knowledge of the doctor who will be doing the surgery. Some of these surgeons may not even have been trained in cosmetic surgery or even be real doctors! That&#8217;s not to say that all of the cosmetic surgery Mexico handles is done incorrectly or at the hands of incompetent doctors. If a patient does their research and makes sure to choose a clinic and doctor who is qualified to do the procedure they want, this surgery can go well. Depending on the hospital and recovery centers available, you may be able to have treatment that is just as good or better than that in the US. Choosing cosmetic surgery in Mexico offers can be a risky situation, so one needs to be sure of all the details before leaving for your cosmetic procedure. Find a qualified, trained physician and you should be fine.</p>
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		<item>
		<title>Crash Hits: Common Injuries In Car Accidents</title>
		<link>http://www.fitnesscentr.com/crash-hits-common-injuries-in-car-accidents.html</link>
		<comments>http://www.fitnesscentr.com/crash-hits-common-injuries-in-car-accidents.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:31:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[health fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[car accidents]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/crash-hits-common-injuries-in-car-accidents.html</guid>
		<description><![CDATA[Cars are the most visible signs of modernity in an otherwise ancient world. No urban environment would be complete without these four-wheeled machines. Most people see them as a convenience, enabling them to get from point A to point B without having to endure the crowds the rush hours associated with public transportation. However, as [...]]]></description>
			<content:encoded><![CDATA[<p>Cars are the most visible signs of modernity in an otherwise ancient world. No urban environment would be complete without these four-wheeled machines. Most people see them as a convenience, enabling them to get from point A to point B without having to endure the crowds the rush hours associated with public transportation. However, as cars become more and more available, roads become more and more congested. As the congestion worsens, it is inevitable that car accidents occur and people get hurt. Statistically speaking, car accidents have been occurring with increased frequency over the past decade. The statistics also show that there are a number of injuries that have become common to most car accidents during that period. Head and neck injuries are listed as being typical to a car accident. The face, in particular, can suffer laceration and cutting from shattered glass or shrapnel generated by the impact. Dental injuries are also possible, particularly for people in the driver&#8217;s seat or were close to the point of impact. Mental health problems and head trauma are also possibilities. Concussions are not uncommon among car accident-related injuries. Some people also tend to experience anxiety for some time after the accident, though this is much rarer than physical injuries. The most common mental health concerns related to a car accident would be helping the victims overcome the stress of being involved in the accident, as well as the chance of post-traumatic stress disorder. The body, however, is much more likely to bear the brunt of the damage caused by a car accident. Injuries to the abdomen and legs can result in chronic pain for prolonged periods after an accident. In some cases, accident survivors have had to endure lower back pain for years since their bodies never fully recovered from the damage. Knee pain and damage to leg muscles like the quadriceps can also occur for those who are involved in relatively minor accidents or were not at the point of impact. Areas that have been cut or injured during the accident may also develop an infection, depending on how quickly the wound or opening was addressed by medical teams. Broken bones and torn muscles are common among car accident victims, though the likely areas to be affected vary depending on the specifics of the accident. Simple and compound fractures can both be experienced, typically requiring extensive time to repair and recover. In a number of cases, surgery may be needed to undo some of the damage done. Most often, drivers will experience trauma and damage to the legs and possibly the torso. Some injuries may not be obvious at first and can only be treated after the victim has been given a full examination. Removal of some of the shrapnel from impact may also require surgery if it enters too deeply into the body. There are some psychological disorders that can come about from being involved in a car accident. The most common to be cited is post-traumatic stress disorder, though it is not the only one. Anxiety is also a possible effect of being in a car accident, though it is not considered to be a common occurrence.</p>
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		</item>
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		<title>Cosmetic Surgery – What You Must Consider When Selecting A Surgeon Or Clinic</title>
		<link>http://www.fitnesscentr.com/cosmetic-surgery-%e2%80%93-what-you-must-consider-when-selecting-a-surgeon-or-clinic.html</link>
		<comments>http://www.fitnesscentr.com/cosmetic-surgery-%e2%80%93-what-you-must-consider-when-selecting-a-surgeon-or-clinic.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:27:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[botox]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[Facelift]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/cosmetic-surgery-%e2%80%93-what-you-must-consider-when-selecting-a-surgeon-or-clinic.html</guid>
		<description><![CDATA[More and more people are opting to have cosmetic surgery. Choosing the right surgeon and clinic can be difficult unless choice is informed by balanced advice. The decision to undergo any type of cosmetic surgery is intensely personal. Although cosmetic surgery will not change your life, it may give you greater self-confidence and add to [...]]]></description>
			<content:encoded><![CDATA[<p>More and more people are opting to have cosmetic surgery. Choosing the right surgeon and clinic can be difficult unless choice is informed by balanced advice. The decision to undergo any type of cosmetic surgery is intensely personal. Although cosmetic surgery will not change your life, it may give you greater self-confidence and add to your sense of well-being. Do not make this decision lightly. It will not solve personal problems or make you look like someone else. Research the procedure Read as much as you can about the procedure or treatment you are interested in having. This will help make sure that it is right for you and that you are aware of the pros and cons of treatment. The best way to find a surgeon is word of mouth&#8230;through a friend or family member, or perhaps your doctor. Also check out our message boards on different sites to get surgeon recommendations from men and women who undergone the same procedure you’re looking for. Choose the right doctor Get a referral from your GP – they can make sure that, with your permission, any important information about your medical history is passed to the cosmetic surgeon. It also means that your GP can provide for you if you have any problems or need advice after the procedure. You should be offered an initial consultation with the doctor who will perform the operation/procedure. Do not be afraid to ask the doctor about his/her qualifications and expertise in the procedure you are interested in, how many times they have performed the operation and how often complications occur. Price should not be a deciding factor in which surgeon you choose, and many &#8216;cosmetic&#8217; surgeons charge less than plastic surgeons. Be suspicious of special offers you see in newspapers or in magazines as most plastic surgeons charge a similar amount and rarely, if ever, give &#8217;specials&#8217;. Prices can vary between surgeon depending on location, experience, where the surgery is performed (hospital vs. private clinic) and implant chosen. If you decide to go to an unqualified surgeon because of the price you could end up spending more money later on revision surgery. Find out about the clinic or hospital The best way to choose a clinic or hospital is through your GP. If this is not an option, make an appointment at a few clinics, so that you can compare prices and the services offered. • There should be registers of all private clinics and hospitals that are registered to provide cosmetic surgery in your country. The latest inspection report can be obtained from the Hospital or Clinic by requesting it. • All cosmetic surgery clinics and hospitals should be required to provide a memo detailing the services they offer, the cost, as well as information on making comments, complaints or suggestions.</p>
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		<title>Bariatric Surgery: The Quick Fix to Obesity</title>
		<link>http://www.fitnesscentr.com/bariatric-surgery-the-quick-fix-to-obesity.html</link>
		<comments>http://www.fitnesscentr.com/bariatric-surgery-the-quick-fix-to-obesity.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:35:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[overweight and obese]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/bariatric-surgery-the-quick-fix-to-obesity.html</guid>
		<description><![CDATA[Overweight and obese people are constantly on the look out for new gadgets or devices they can use to shed off their unwanted pounds. Some have success stories, some fail. Some understand the concept of healthy weight-loss, some are looking for a quick fix. Some opt to do it the natural way, some choose surgery. [...]]]></description>
			<content:encoded><![CDATA[<p>Overweight and obese people are constantly on the look out for new gadgets or devices they can use to shed off their unwanted pounds. Some have success stories, some fail. Some understand the concept of healthy weight-loss, some are looking for a quick fix. Some opt to do it the natural way, some choose surgery. One of the well known weight loss surgery availed by obese people is bariatric surgery. Bariatric surgery Bariatric surgery, more commonly referred to as weight loss surgery, is a combination of surgical procedures performed to treat overweight and obese people. This is best for people who’ve failed to reach their weight loss targets through dieting and exercise routines. Compared to other surgical procedures for obesity, bariatric surgery may help attain a more healthy body weight. Like any other available surgical options for obesity, bariatric surgery has it benefits. Although, of course, do not forget to consider the possible risk and side effects before choosing to undergo such a procedure. Doctors check the following criteria before endorsing s patient for surgery: · A body mass index or bmi of 40 and above. This equates to about a hundred pounds overweight for men, and eighty pounds overweight for women. · A bmi of 35 to 39.9 along with a serious obesity-related health condition like hypertension, impaired glucose tolerance, diabetes mellitus, hyperlipidemia, and obstructive sleep apnea (this occurs when breathing stops for a few seconds while sleeping). · A clear understanding of the operation and the lifestyle changes that the operation would require from you after the procedure is performed. The most common procedure is the Roux-en-Y gastric bypass surgery. Here, a small stomach pouch is created with a stapler device, and connected to the distal small intestine. The upper part of the small intestine is then reattached in a Y-shaped configuration. In the United States, an estimated 140,000 people have requested to have the said procedure, thus making it the most commonly performed operation for weight loss. Gastric bypass procedure has already been performed for almost 50 years, that’s why surgeons have become comfortable with the full understanding of the risks and benefits of the procedure. Risks Even if bariatric surgery uses a minimally invasive surgery technique, it is still considered a major operation. And like all other major operations, you will be administered general anaesthetic, and will require a few days at the hospital and a few weeks to recuperate. And like any other major operations, there will still be risks involved. General risks: · Bleeding · Infection in the incision · Potential heart and/or lung problem · Intestinal obstructions due to adhesions · Hernia through the incision; rejection of materials used for the suture · General anaesthesia related risks Post Operative Early Risks: · Gastric fluid leakage from the stomach or intestines through the sutures which may result to abdominal infection. This will require a second operation to drain the infection. · Spleen injury. Rare as this side effect may be, spleen removal may be required if the bleeding cannot be controlled. Post Operative Late Risks: · Ulcer formation on the stomach or small intestine. · Defecating. Patients may produce loose stools and/or abdominal cramps immediately after eating certain foods. · Obstruction of the opening of the stoma. This happens when a piece of food becomes lodged in the stoma. · Vitamin and/or iron deficiency. · Inaccessibility of the lower stomach and upper intestine to certain diagnostic tests. · Staple disruption may occur at any time. A second operation may be required for re-stapling. · Hair loss can be a temporary problem within the first six to twelve months after the operation. This is mostly attributed to vitamin deficiency. There is no specific remedy other than proper nutrition and multivitamin supplements. Now that the risks and benefits have been laid to you, think about it carefully before undergoing this treatment. Consult your physician and have them discuss this matter thoroughly. After all, this is your body and this is a big change. Just keep in mind that even if surgery is the fastest way to get over your obesity ordeal, the best way to lose weight is still through the natural process.</p>
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		<title>A Depressed Mind Equals A Depressed Head</title>
		<link>http://www.fitnesscentr.com/a-depressed-mind-equals-a-depressed-head.html</link>
		<comments>http://www.fitnesscentr.com/a-depressed-mind-equals-a-depressed-head.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:33:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[A......]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Performance anxiety]]></category>
		<category><![CDATA[sexual impotence]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/a-depressed-mind-equals-a-depressed-head.html</guid>
		<description><![CDATA[The words “mind over matter” are more than just three words randomly strung together to make something that sounds somewhat sensible. “Mind over matter” is more than just a myth, because there are times when a person&#8217;s state of mind has considerable effects on matters of the flesh. Performance anxiety can make someone do a [...]]]></description>
			<content:encoded><![CDATA[<p>The words “mind over matter” are more than just three words randomly strung together to make something that sounds somewhat sensible. “Mind over matter” is more than just a myth, because there are times when a person&#8217;s state of mind has considerable effects on matters of the flesh. Performance anxiety can make someone do a sub-par job on physical activities, like missing critical free throws and over-extending left jabs. Mental health can have an effect on a person&#8217;s physical performance, with certain issues having more noticeable effects than others. As an example, there is the connection between depression and sexual impotence.</p>
<p>Impotence is one of those problems that an increasing number of men have difficulty coming to terms with. It takes a significant amount of courage to even consider talking to a physician about the possibility of a problem. It can even be harder to admit to others that the problem is there, whether they are undergoing treatment for it or not. Sexual impotence as seen as being highly damaging to the measure of a man, by modern socio-cultural standards. Fear of failure and extremely stressful situations can wear down a man&#8217;s ability to “get it up,” but very few can make the problem as long-term as depression can.</p>
<p>In what might be the worst possible case of “mind over matter” than any red-blooded male can imagine, depression can effectively cripple a man&#8217;s ability to function sexually. The emotional problems caused by depression can have serious effects on the hormones and biochemical transmitters that the body uses to signal or initiate an erection. Obviously, if a man can&#8217;t attain a proper erection – or has difficulty maintaining it long enough to be of any importance – then he&#8217;s going to be classified as impotent. Sadly, if the problem is left untreated long enough, there&#8217;s a very good chance that the condition would just worsen.</p>
<p>Once a man begins to believe he has entered a state of sexual impotence, he may actually become even more depressed. This is because of a psychological loss of gender identity as dictated by socio-cultural factors. With equal rights and women&#8217;s liberation, men have lost the part of “manliness” that involved being the sole provider for one&#8217;s family and loved ones, forcing a socio-psychological focus to rest on that other aspect that supposedly defines masculinity. Essentially, society has made men think that to be classified as men, they have to be virile and sexually potent. Once they lose that critical part of their gender identity, then life just starts to go downhill that bit faster for them on a psychological level. This, in turn, not only worsens his relationships but also makes it harder for him to overcome his impotence.</p>
<p>There are drugs to help fight impotence, but those drugs are often best suited to treating men who have problems rooted in the body. Lack of proper circulation, damage to muscle tissue, and a variety of other physical ailments can also cause impotence. Implants and corrective surgery can fix those issues, but they are likely to do little for a man with problems deeply rooted in his own mind. For that, physical repairs may have some appreciable change, but they won&#8217;t have the same impact that they normally do unless the mind is also given proper treatment and care.</p>
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		<title>Whip It Good: Car Accidents and Your Spine</title>
		<link>http://www.fitnesscentr.com/whip-it-good-car-accidents-and-your-spine.html</link>
		<comments>http://www.fitnesscentr.com/whip-it-good-car-accidents-and-your-spine.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 10:06:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.fitnesscentr.com/whip-it-good-car-accidents-and-your-spine.html</guid>
		<description><![CDATA[Among the different causes of injuries among children and adults, car accidents have been reported as one of the top causes. It accounts for 55% of spinal injury cases in the US. What kinds of injuries can I get from car accidents? Car accident injuries affect different parts of the body. The most commonly affected [...]]]></description>
			<content:encoded><![CDATA[<p>Among the different causes of injuries among children and adults, car accidents have been reported as one of the top causes. It accounts for 55% of spinal injury cases in the US. What kinds of injuries can I get from car accidents? Car accident injuries affect different parts of the body. The most commonly affected are the head, neck and spine, and at time some other organs of the body, too.. But car accidents also frequently affect internal organs, and upper and lower limbs. The three most common injuries would be the whiplash, traumatic brain injury, and back injury. Other injuries may include those of the limbs and internal organs. Whiplash. The most common type of car accident back injury is the whiplash. It accounts for more than one million car accident back injuries each year. Ten percent of these car accident back injuries lead to long term disability. This type of car accident back injury occurs most often during rear end collisions and can also when the car strikes an immobile object or gets hit broad-side by another vehicle. Whiplash happens when the head is violently jogged forward and backward upon impact of the car. This may cause severe damage to the joints, discs, muscles, nerves, and ligaments of the neck and is most serious when a victim&#8217;s head is turned to the side during impact. Symptoms of these car accident back injuries can include muscle spasms in the neck and upper back area, increased neck pain with movement, and increasing pain in the base of the neck. Traumatic Brain Injury. Traumatic brain injury (TBI) is a really serious injury that may result in a car accident. This occurs when the external force of a car accident traumatizes the brain. It may lead to permanent or temporary impairment of the neurological functions. Skull fractures, bruises of the brain (hematoma), and nerve damage are often related to such brain injury. Brain injuries are more common in side impact car accidents than in rear end auto accidents. Brain damage in a car accident is often related to the quick acceleration and deceleration of the brain, which causes injury to the point of impact and its opposite point. Back Injuries. Thoracic disks and lumbar disks may also be injured in car accidents. Compression fractures may be caused in such accidents which can cause permanent disability. Also, herniations or bulges may cause spinal cord compression. Symptoms of spinal injuries include arm and/or leg weakness, paralysis, difficulty breathing, numbness, tingling, and abnormal bowel or bladder control. The back nerves, ligaments and muscles may also be traumatized by a car accident, causing pain and inflammation. Internal Organ Damage. Internal injuries from a car accident may include injuries to bowels, kidneys, the spleen, liver, lungs, heart or aorta. Fractured ribs are quite common and may also puncture lungs and other internal organs. Torn spleens are also a frequent injury. Upper and Lower Limbs. Car accidents may cause minor or severe fractures to your hands, forearms, arms, shoulders, wrists, fingers, hips, legs, knees, heels, ankles, and feet if the impact has caused sudden pressure to the bones. How can we treat these injuries? Any car accident injury, if not fatal, may be cured by constant therapy and proper medications. Disc injuries may require surgery to remove disc material fragments or spinal fusion. Prescriptive medications are often used initially but for continuing pain and inflammation, patients are sent to physical therapists or chiropractors to rehabilitate motor functions and relieve the pain. Therapy generally includes infrared heat, hot packs, paraffin bath, hydrotherapy, diathermy, cold packs, ultrasound, electrical stimulation, muscle strengthening, traction, massage, or acupuncture. Another common treatment is steroid injection. Severe injuries may require hospitalization. These accidents can be avoided by observing proper driving etiquette and checking your car’s seatbelts for full functionality. In the end, being careful on the road is the best solution. Prevent yourself from getting into any car related accidents by keeping your eyes on the road, concentrating on your driving and always following driving safety precautions.</p>
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